Fitness Together

06/05/2026

Did you know that today is World Oceans Day?! While we can't celebrate that as much in the midwest, we can celebrate our little freshwater mini ocean, otherwise known as Lake Michigan! Consider making it a goal this month to go to the lakefront in time for a sunrise and get a walk in on the beach, in the sand. The fresh air will be energizing, the Vitamin D will help the body, and walking on sand is a great way to add some variety to your normal walking routine!

06/03/2026

On Monday we heard about all of the reasons why we should get outside as much as possible, but that is becoming harder and harder these days with work demands, kids sports and activites demands, etc. It might be helpful toset nature exposure goals like scheduling 1 activity per weekend that involves being outdoors! Some ideas include: finding a river to rent kayaks and explore, find a free (or paid) outdoor concert to attend, look for local fesitvals to attend, or find some outdoor yoga to try! Here is an awesome website to point you in the right direction of all things OUTDOORS in Milwaukee!

Explore the great urban outdoors of Milwaukee on Lake Michigan, along the Milwaukee River, or through the parks, trails and more.

06/02/2026

Join our partner program. Six weeks. Twelve sessions. Personalized for each of you. Now's the perfect time to do the work together.

06/01/2026

circadian rhythm disruption;modernity and tech forward world has disrupted our natural diurnal biology; over time, our bodies have developed complex "chronobiology"; cellular function based on time and light to make activities sta on track (when we should wake up, when we should eat, when we will besst metabolize food, when we release hormones, when we should sleep; Modern world = eat late, floor our eyes with artifical light late into the night; cells expect one thing and get another = MASS CELLULAR CONFUSION

Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine.

05/30/2026

Life changes and schedules shift, especially as we head into summer. Your training should be able to adjust with you. The best program is the one you can stick with through real life, all season long.

05/28/2026

The effects of screens has been detrimental to today's youth. Too much screen time has been linked to language and motor delays in infants and for toddlers has shown to cause behavioral problems and poor vocabulary. While you are more than likely reading this on a screen the point is to put your phone down and take a break from the screen. Your brain will thank you!

Discover the effects of screen time on children, recommendations for healthy use, and tips for parents from a CHOC expert.

05/27/2026

One of them started. The other followed. Now it's just what they do. Talk to your local FT studio about the 6-Week Partner Program.

05/26/2026

Tips and tricks to not get into a mental rut while working out. Doing the same workout over again (while progressivly overloading) is the best way to see results, but can be very tedious and can get boring. To avoid this do your workout backwards. No, do not try and walk backwards during your workout but start with the thing that you typically end with and work backward from there. It is a simple thing to do. Another great alternative than just doing workouts with dumbbells is using resistance bands. The link takes you to some work out variations that use a band!!!

Blog article for this video: http://bit.ly/2tleHUb As a Band Expert and Coach I have found that the best way to successfully implement resistance bands into ...

05/25/2026

Remember the studio is closed today in observance of Memorial Day. Thank you to those who made the ultimate sacrifice!

05/23/2026

You don't have to figure it out alone or train the same way as the person next to you. The 6-Week Partner Program is built around both of you. Ask your local FT studio about availability.

05/19/2026

Some days you feel strong. Some days you don't — that's why your trainer checks in, and your training adjusts with you.

05/10/2026

Personal training isn't another obligation on your to-do list. It's time that is just for you. A chance to reset, move, and feel like the best version of yourself. Happy Mother's Day!

04/30/2026

Your National Fitness Day challenge with Fitness Together. Pick one of these activities and move for just 10 minutes a day to get your heart rate up.

No pressure. No perfection. Just progress.
Which one are you trying first?

04/22/2026

Don’t miss your last chance to join the Women’s Strength Program at Fitness Together. Professional support. Real results.

04/19/2026

This is your moment. Our 6-Week Women’s Strength Program is ending soon. Lock in your spot today.

04/17/2026

Stress Awareness Month reminder: another productivity hack won't save you.
Moving your body will - and having someone remove the guesswork helps you stay consistent.

04/15/2026

Ready to feel stronger than ever? Start your strong era with the Women’s Strength Program at Fitness Together. This private 1:1 program is built for women looking to increase muscle, support bone density, and boost energy.