Rebalance LLC

11/04/2026

Always a good reminder!

For the parent, provider or partner who holds everything up and rarely gets asked how they’re doing.

The post names the full load: kids, a big job, bills and a house full of people relying on you. Working out is already hard.

Doing it with all of that on your shoulders asks for a deeper commitment than most people realise.

The people carrying the most still need care, including from themselves.

Send this to someone who never says no to anyone but themselves.

11/04/2026

Truth!

11/03/2026

Training the shoulders and posterior chain are important in helping with prevention of possible falls and being able to self-correct if something happens.
Here's just a few examples of some exercises.

Disclaimer: Informational only...
Exercises should be modified with certain medical conditions and/or current limitations.

https://www.facebook.com/share/153P7YMBv3N/

10/29/2026

I was messaging with a client this week and she said something that I asked if I could share.

"I didn't realize how much of myself I give away until you suggested I not put myself on the back burner. My first thought was, I don't even have a back burner and if I do, I've allowed others to squat there for as long as I remember."

We're usually pretty good at putting others first. Being willing to bend over backwards for those around us and forgetting about ourselves. If we don't pour into our own cup and do something to rejuvenate our mind, body and soul, we become depleted and then we wonder why we aren't able to function as well.

Clear off those burners! Don't shove yourself aside... and definitely don't allow any extra squatters!

Photo Credit: DuckDuckGo

10/26/2026

If you haven't incorporated strength training into your week yet, consider starting.
For me, it's not about the body composition. It's about functionality and longevity in life. When we hit our 30's, things naturally start to go downhill and we have to work a little harder to maintain what once potentially came natural and easy to us.
Strength training can keep you moving more efficiently, help support your bones and boost your "feel good" hormones to naturally help your mood! 😁
If you're just starting out, restarting or are already thinking about the "New Year, New You" resolutions... Start Low, Go Slow and listen to your body. If you aren't sure on where to start... reach out to someone who can guide you in the right direction.

https://www.facebook.com/share/r/19pxeLjQ8g/

10/24/2026

Dont let the progress and hard work from this past week dwindle over the weekend.
Do something today that will help reset your nervous system and feed your soul. 💕

Photo Credit: Duckduckgo

10/23/2026

Here's some basic tips to ponder for the weekend.
If you haven't already, consider starting on some winter prep work.
*Clean around your walkways.
*Pick up if you have anything stacked up on stairs.
*Inspect and invest in new shoes/boots if you need to.
*If you're in the country or do a lot of walking outside, invest in some Yak Traks if you don't already have them (They can help on ice).
*Eye exercises to help improve your visual field so you can have better input of the environment around you.
*Start incorporating foot, hip, and core exercises.
(I will do separate posts with examples.)

More posts to come!! 🤓

(I was going to share an article as well, but FB is limiting my ability to do so.😡)

Disclaimer: Again, this is informational and educational only. Talk with your Provider before starting anything new.

Photo Credit: Bing Search

10/21/2026

This one spoke to me recently. It doesn't go with the Slips, Trips and Falls posts I'm working on, but it does work well with giving yourself some Grace no matter what "Season" you're in. Fall and Winter, Holidays, Family commitments, etc take a toll on us.
I've mentioned about listening to your body many times in my posts/shares. This goes further into working with your current season of life. Whether it's work, small humans at home, aging parents or your own health situation, look at your schedule and work on taking some pressure off where you can. Only do a couple workouts a week instead of daily. Do something for 5-10mins at a time instead of trying to curve out an hour in an already hectic day.
When we push too much and our bodies can't keep up, that's when we start to get sick. Our immune systems tank because they're trying to fight to keep up.

Do what you can. Allow yourself time to heal and repair as needed.
And if you aren't sure where to go or where to start.. feel free to reach out.

Do you tend to push hard on your goals, even when life is urging you to slow down? Here are some tips for learning how to give yourself a break and honor what you may need most during any given season of life.

10/20/2026

Im starting with this article because it talks about how all the body's systems work together to help keep us moving more efficiently.
From what our eyes are taking in (how wide is our visual field), what our head positioning is doing to where our bodies are in space, all systems need to work together.
Although, in the article it says to start with a single leg stance for balance... its not going to be as effective if your foot and ankle functionality are lacking.
Your feet are the first thing that hit the floor in the morning and the last to leave the floor at night. They are literally our foundation. If you're crunched for time, try gently rolling the bottoms of feet with a ball to see if the awareness to how and what you feel in your feet changes. More awareness will allow you to better gage foot placement. (30secs to a minute per foot. Overdoing it can lead to feeling bruised.)

You can also see some of my previous posts for different details.

*Disclaimer: please talk with your medical provider before starting anything new and/or if you have a medical condition.

https://www.acefitness.org/continuing-education/certified/december-2025/9021/fall-prevention-for-older-adult-clients-an-evidence-based-guide/?fbclid=IwdGRjcAVEQYtjbGNrBUQ-XmV4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeK9sdq_Bc9P2gXs-qiUkuBtX3T02tzGFE4eenAwDgibHyRqSjmTJWps9sftw_aem_mNfIIcQhKrZBeOVODieWsA