kenetixpf

kenetixpf Coach Kenny
• Personal Training
+ 1 on 1 Training
+ Semi-Private (2-3)
• Classes

MEN, THIS ONE IS FOR YOU.Brothers, fathers, uncles, sons, husbands, leaders, and every man who knows it is time to take ...
06/03/2026

MEN, THIS ONE IS FOR YOU.

Brothers, fathers, uncles, sons, husbands, leaders, and every man who knows it is time to take better care of himself.

Pull up this Saturday for BRO CODE Bootcamp.

Free workout. Men’s only. All fitness levels welcome.

Bring water. Bring energy. Bring somebody with you.

Let’s work.

NUTRITION DOES NOT HAVE TO BE COMPLICATED.Most people do not need a perfect meal plan.They need structure.This template ...
06/01/2026

NUTRITION DOES NOT HAVE TO BE COMPLICATED.

Most people do not need a perfect meal plan.

They need structure.

This template keeps it simple:

3 meals
2 snacks
Protein first
Fruits and vegetables daily
Portions that match your goals
Water daily

Build the habits first.
Adjust the calories after.

Better choices. Better consistency. Better results.

05/31/2026

June is Men’s Health Month.

This one is personal.

Too many men wait until something breaks before they start paying attention. The body. The stress. The numbers. The emotions. The relationships. The habits.

That has to change.

This month, we are pushing a new BRO CODE at Kenetix:

❇️ Train with purpose.
❇️ Take your health seriously.
❇️ Stop carrying everything in silence.
❇️ Check in with yourself and your people.
❇️ Build stronger bodies, stronger minds, and stronger community.

Strength means nothing without your health.

Coach Lu the birthday! 💚🎉 Tribe join us in wishing a very happy birthday!We are so thankful for everything you do! Enj...
05/29/2026

Coach Lu the birthday! 💚🎉 Tribe join us in wishing a very happy birthday!

We are so thankful for everything you do! Enjoy your day! 💪🏽

25 sessions means you’re building consistency.50 sessions means this is becoming part of who you are.Shoutout to everyon...
05/27/2026

25 sessions means you’re building consistency.
50 sessions means this is becoming part of who you are.

Shoutout to everyone continuing to show up, put in the work, and stack wins one session at a time. The results always follow the people who stay committed long enough to earn them.

Consistency Earned.
Discipline Built.

FAFO AFTER DARK 🌙 MAY 22Bringing your favorite Friday workout to nighttime! We’re turning the lights down, the music up,...
05/18/2026

FAFO AFTER DARK 🌙 MAY 22

Bringing your favorite Friday workout to nighttime!

We’re turning the lights down, the music up, and the intensity all the way up. Whether you’re a seasoned athlete or just looking to push yourself in a different environment, this one is built for ALL fitness levels. You show up, we bring the pressure.

🎧 Sounds by DJ

🍔Post-workout celebration at Jack Brown’s Beer & Burger Joint

Cost: FREE with RSVP

Bring a friend and let them Find Out too.

7:00–7:30 PM | Arrival + Warm-Up
7:30–8:30 PM | FIND OUT

Good vibes. Hard work. Community.
Pull up Friday night. 😈

01/28/2026

Tait ( .keller )pulled up out of nowhere and started cleaning the sidewalk. No announcement. No request. Just service. That’s Tribe energy.

It sparked an overdue deep clean and reminded me that this space isn’t just a gym — it’s a community built by the people in it. Y’all are part of my routine, and I don’t take that lightly.

If you’re planning to come in tomorrow, drive slow, leave extra distance, and avoid sudden stops. If the roads feel unsafe, stay home — we’ll keep you moving another way.

Grateful for you.

— Coach Kenny 💪🏽💚

On the 12th day of Fitmas, Coach Kenny gave to me 1 month of personal training! 💚To enter you must submit proof completi...
12/24/2025

On the 12th day of Fitmas, Coach Kenny gave to me 1 month of personal training! 💚

To enter you must submit proof completing a 12 to 1 ladder of squats and push-ups. (12 squats + 12 push-ups, 11 + 11… down to 1 + 1).

Be sure to tag in your story. DM submissions are accepted.

Fitmas is winding down, time to take things up a notch!❤️Complete the most burpees in 30 seconds for a chance to win a $...
12/24/2025

Fitmas is winding down, time to take things up a notch!❤️

Complete the most burpees in 30 seconds for a chance to win a $25 gift card to Smoothie King graciously provided by .fnd

Be sure to tag us and .fnd in your story! DM submissions are accepted!

Cookies and protein shakes for Santa this year! Day 10 of Fitmas is here sponsored by ! Complete 3 rounds of 20 jumping ...
12/22/2025

Cookies and protein shakes for Santa this year! Day 10 of Fitmas is here sponsored by !

Complete 3 rounds of 20 jumping jacks, 20 lunges, and 10 burpees for a chance to win a $50 gift card to the Vitamin Shoppe!

Be sure to tag us and in your story! DM submissions are accepted.

Address

4000 Summer Avenue, 103
Memphis, TN
38112

Opening Hours

Monday 5am - 12pm
3pm - 7pm
Tuesday 5am - 12pm
3pm - 7pm
Wednesday 5am - 12pm
4pm - 7pm
Thursday 5am - 10am
2pm - 7pm
Friday 5am - 4pm
Saturday 7am - 2pm

Telephone

+19013025220

Website

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