Phit Rx

06/04/2026

Had some issues with smart keys this morning. Plz try deleting and reinstalling the vizpin app. Always make sure Bluetooth and location permissions are allowed. Getting in touch with support to see if there is a wider issue. I’m so sorry for any inconvenience!

05/28/2026

Don’t be a Jordy…
Take your boots off at the door, use the safety features on the equipment, and wipe the equipment down when you’re done 😁😉

We have a lot of new faces at Phit Rx, which is amazing! 🤩 With new faces and higher volumes during the summer months, we would like to make sure Phit Rx continues to be a clean, safe, enjoyable fitness center for everyone. Please take the time to respond to the survey link sent to each member via text message, and as always, let us know if there’s anything we can do to improve your experience with us. 💪🏼 Thank you, Mepo! 🖤🧡

05/14/2026

This or that?
Looking to add some new equipment to the gym. Need your opinions! Please vote in the comments. 😁

Another option would be an additional smith machine.

FYI I am adding more weight to the functional trainer which you can use for LAT pull downs. Ordered should be installed soon.

05/05/2026

I have had a couple members reach out having issues with Vizpin today- please call or text 3195724732 if you also experience issues. I have an email out to support team. Thanks and sorry for inconvenience!

04/21/2026

Today marks 5 years of Phit Rx
Thankful for this community 🧡🖤💪🏼

04/16/2026

Last chance to sign up! You have until the end of this week. There are over 20 challengers so far, so the cash prize will be a great incentive! 🤩

Phit Pham! We are teaming up with Mediapolis Natural Health to host a Fitness Challenge. If you’re interested, reach out or visit this link:

https://dashboard.lifebase.solutions/ #!/challenge-landing/15

Don’t wait, kickoff event is April 9th, 6:15pm! 💪🏼

04/06/2026

Phit Pham! We are teaming up with Mediapolis Natural Health to host a Fitness Challenge. If you’re interested, reach out or visit this link:

https://dashboard.lifebase.solutions/ #!/challenge-landing/15

Don’t wait, kickoff event is April 9th, 6:15pm! 💪🏼

03/25/2026

Phit Pham! Mediapolis Natural Health will be at the gym tomorrow, Thursday March 26th from 9:30-11:30. Reserve your spot for chair massage and in-body scan which would allow you to receive both recovery support and measurable insight into your muscle mass, body fat percentage, water balance, and other key health indicators. This event is free! Please comment below to reserve your time slot. Thank you!

03/19/2026

Hello Phit Pham!
A couple of reminders- as we are still in cold and flu season, I ask that you please use good hand hygiene, and wipe down the equipment with gym wipes after each use. Let’s work together to prevent the spread of illness! Spring is coming.
Also, I have heard some “weight slamming” issues lately. A reminder to please use caution with the weight machines and free weights, and be kind to the equipment and the patrons of the restaurant below.
Thank you for your attentions to these matters!
Kasey

03/02/2026

Best of luck to our Bullettes this week! An incredible season, but we ain’t done yet! Let’s do some damage in Des Moines! 🖤🧡💪🏼