Amber Nollen Fitness

Amber Nollen Fitness Classes for all levels centered around you! Its like having a 1:1 trainer at a fraction of the cost.

Classes
Programming
Open gym
Youth Programming
Senior Fitness

12/31/2024

New Years Eve and Day class schedule!!!

NYE: 5:45 am only

New Years day: 7:15 and 8:15 am only.

Come and celebrate the beginning of 2025 in style!!

07/02/2024

Unleash your inner strength! Commit to the challenge of 1776 push-ups in July and empower our wounded veterans while honoring our independence.

Let me know if you are in!

From last July! Ahhhhh! It's been awhile since I've posted any insightful posts. So here we are!I was listening to a pod...
06/12/2024

From last July!

Ahhhhh! It's been awhile since I've posted any insightful posts. So here we are!

I was listening to a podcast the other morning that was talking about the Grace God gives us. It is beautiful, and quite frankly, necessary for we mere humans.

It then went on to talk about how we are not to take advantage of this grace and let it become our excuse to not do things we don't want to do, or engage in things we know we shouldn't.

Let's use this example in the health and fitness realm. It is more than ok to skip a workout when we aren't feeling up to par, or just need a day off. And it's more than ok to have an indulgent dessert. This is giving ourselves grace.

BUT...don't let that grace get out of hand! It's such a slippery slope. Pretty soon, that grace has just become an excuse. Then it's hard to break that cycle.

Let yourself have that day off to recover, but vow to get back at it tomorrow. Eat the cake, don't feel guilty, but tomorrow stay away from the sweets.

*Basically it boils down to our consistency and discipline.*

So, if your grace has turned into excuses, the time is now to get back on track!

May Mission 22 challenge! 62 miles run/walk. (This isn't steps, this is designated run/walk time)No ruck this month. But...
04/30/2024

May Mission 22 challenge! 62 miles run/walk. (This isn't steps, this is designated run/walk time)

No ruck this month. But that's always an option ;)

I posted the official sign up on my personal page but you can also search mission 22.

If you are not up to the challenge this month, you can still donate on my page!

In March, Miranda, Kensley, and I completed the 41 mile ruck. Let's get a big group for this one!!!

Let me know what questions you may have, and here's to 62!

1 month until Murph.The time to commit is NOW!
04/29/2024

1 month until Murph.
The time to commit is NOW!

03/15/2024

I sent a message to most of yall...but jic...no class tomorrow am! There is a baby shower at the gym.

02/01/2024

Hi! Just trying to catch up on 2023 and Jan of 2024 payments. If you are unsure if you owe anything just let me know! Thanks y'all!

01/23/2024

It looks like we have a winter weather advisory this am until 9, we are not going to head out this morning. The workout is on the board if anyone does head out, or heads out later.

Stay safe!

* impatiently waiting for spring *

01/22/2024

Hill wasn't bad, driveway was slushy slick. There is lots of blue salty stuff down.

01/22/2024

I'll be at the gym a little before 4! I'll workout then as well. Hope to see y'all, I will give a slickness update when I get there!

Well, looks like winter hath struck us AGAIN! Kensley went this am and said the hill was pretty slick. I've heard that 6...
01/22/2024

Well, looks like winter hath struck us AGAIN!

Kensley went this am and said the hill was pretty slick. I've heard that 61 is not good as well. Soooooo....I'm going to cancel this am. However. If you are coming from a place where you can get there no prob...I'm posting the workout!

First one is the gym wod, and the 2nd is home.

Stg is building to a 1 rep max front squat. Start with 40-50% of your max, and build by apx 10% each set. 5*5*3*3*1*1...reps.

01/15/2024

Hill wasn't bad. I'm here if you have a good vehicle and clear path from your places! But most of all...be safe!

Address

13027 260th
Mediapolis, IA
52637

Opening Hours

Monday 8am - 10am
4pm - 6:30pm
Tuesday 5:45am - 8:30am
4pm - 6:30pm
Wednesday 8am - 10am
4pm - 6:30pm
Thursday 5:45am - 8:30am
4pm - 6pm
Friday 5:45am - 10am
4pm - 5:30pm
Saturday 8am - 10am

Telephone

+13197594250

Website

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