Beyond Strength Gym

02/11/2026

‼️ Gym rearrangement happened today‼️
Come get a workout in with us and let us know what you think🧐

-We know it’s going to be hard for everyone🫵🏼 to accept our table and coat hanger has been moved but they have a name and it’s reverse hyper, they’re more than just a table🥹 they have been adopted by the rest of the leg machines and is much happier with their friends🥰

We’re open to any recommendations on locations of machines. Everything has been consolidated together for a more enjoyable experience and less contribute to your daily step goals😅 all feedback is welcome!

Expect some more simple changes coming soon with locations of equipment and accessories, to better serve the relocation of everything, we’re dedicated to always providing a better experience for you!

01/17/2026

This weekend it’s time to remember that the choices you make everyday is what determines your success, from eating, to recovery. The time you spend at the gym isn’t even half of what determines how successful you’ll be in hitting your goals. It’s a 24/7 job you have to dedicate to self improvement, every choice everyday has to be directed to self love if you truly want to make a change, so just like your mom would tell you.
Make good choices when you go out this weekend honey🤣❤️

-Your team from Beyond Strength

If you’re interested in the idea of having some more resources to help make your goals happen be on the lookout to programs coming soon!

01/16/2026

Happy Friday to our family😄 we’re curious to know if anyone can tell us the story behind this legendary piece of equipment?🤨 other than being the community table🤣 we all do it too, but seriously there’s some crazy lore behind why this was created let us know if you figure it out, we’re not telling you what it’s called so good luck! 🤓

01/12/2026

Mondays suck but set this week off right by asking yourself what are you letting hold you back from achieving your goals? The fear of failure has all bested us from time to time, failure itself has all visted our lives. If you’re reading this it means you got back up, you didn’t let it define you. That’s what makes you great, moving through failures and learning from them is growth, from failing a PR, to something in your personal life, or even in your career embrace failures as a chance to grow into something more. Failure isn’t a roadblock, failure is a sign that you’re pushing yourself. That’s what’s truly important, embrace that fact and go at life full throttle what’s the worst that can happen? You’ve been there before and it never stopped you. Make this moment, this week, month, year, life everything you desire. Feel free to share with us something you thought would lead to failure that ended up successful in your life in the comments we love to hear from you!

01/11/2026

Our Beyond Strength team wants to thank each and every one of our members for what you’ve contributed to us through these years, our members are what makes us who we are!

To kick off the new year right we want to remember how important everyone who comes through our door is to us, and commit to making our space, community, and culture better for YOU!

We have a long list of our own new year resolutions to make happen this year!😉 stay on the lookout for changes coming soon to make our experience better for all! If you have your own resolutions to meet this year we’d be honored to help make them happen! From personal training to an uplifting and supportive culture, come talk to one of our team members and get a free tour of all we do have to offer! We will always be as committed to your goals as you are! Here’s to 2026 let’s make big things happen this year!🎉
- Your team at Beyond Strengtht

08/08/2025

10 Emotional Regulation Tools Every Teen Should Know 💡💪

Life can feel overwhelming, but emotions don’t have to control you. Here are 10 techniques to help you handle stress, anxiety, and big feelings:

1️⃣ Name the Emotion – Label what you feel: angry, sad, anxious, etc.
2️⃣ Box Breathing – Inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec. Repeat.
3️⃣ Journaling – Write out what happened, how you feel, and what you need
4️⃣ STOP Technique – Stop ➡️ Take a breath ➡️ Observe ➡️ Proceed.
5️⃣ Progressive Muscle Relaxation – Tense/release muscles from toes up.
6️⃣ 5-4-3-2-1 Grounding – 5 see 👀, 4 touch ✋, 3 hear 👂, 2 smell 👃, 1 taste 👅
7️⃣ Reframe Thoughts – Change “I’m a failure” to “I’m learning from this.”
8️⃣ Move Your Body – Walk, stretch, dance, lift, or play sports.
9️⃣ Safe Space/Person – Have someone you can talk to without judgment.
🔟 Coping Toolbox – Music, quotes, photos, fidgets, scents, journal.

✨ Emotional regulation isn’t about ignoring your feelings—it’s about understanding and managing them in a healthy way. You’re not weak for having emotions. You’re strong for learning to handle them.

📩 DM me if you (or someone you know) want help building these skills. You don’t have to do it alone.

Let’s be real:Being a teen today isn’t easy. Between social pressure, academic expectations, mental health struggles, and the constant buzz of digital life, it’s no wonder emotions

06/27/2025

UPDATED!!!!

🚨 ATTENTION MCPHERSON PARENTS🚨

We’ve got something BRAND NEW this summer—and it’s going to be a game-changer for our middle school athletes! 💥
We are pumped to announce that Beyond Strength Gym is hosting the Higher Tactics Development Camp right here in town from July 8-July 31!

This is more than just another camp. We’re bringing in elite coaches who’ve worked with Ohio State, the U.S. Special Forces, and pro athletes—and they’re coming to McPherson to help YOUR kids develop speed, strength, power, and confidence 💪

👊 For Incoming 6th–8th Graders
📍 Beyond Strength Gym
🗓 Every Tue & Thur | 2:00–3:15 PM
💵 Only $100!
🔥 Each week includes:
• Strength Days
• Speed & Agility Testing
• Power Development
• Nutrition & Recovery Q&A
• Expert Coaching and Individualized Feedback

We’ve seen the need in our community—and this is the answer.
➡️ Limited spots. Reserve your athlete’s spot today and set them up for success this season and beyond!

CLICK THIS LINK BELOW TO GET SIGNED UP!!!
https://highertactics.com/mcphersondevelopmentcamp

09/17/2024

Help us wish the other half of this operation, Kris Burge, the happiest of birthdays!!

He may not win many races against his dog, but he is irreplaceable to his family, friends and customers.

HAPPY BIRTHDAY, KRIS!!

08/27/2024

To all our members, friends and family...

THANK YOU!

We are appreciative of all the extra help everyone provided to keep this place in top shape over the summer. To everyone who vacuumed, washed towels, changed out the toilet paper, etc. you all truly embodied what it means to be a member of Beyond Strength.

The biggest thank you goes to Kris Burge. Bro, you ran it all. The gym did not miss a beat thanks to you!

That said...let's get to work 💪