Genesis Health Clubs

06/19/2026

Sauna 🥵
or
Cold plunge 🥶

Which camp are you in?

Heat that melts the tension out, or cold that snaps you wide awake? Both work. Both heal. Both available now at select Genesis locations.

Drop a 🔥 for sauna or 🧊 for cold plunge below.

06/19/2026

Myth-busting time. 💪

You’ve probably heard these “facts” tossed around the gym floor. And they might be the very thing standing between you and real results.

Swipe through to see which fitness myths need to die in 2026. ➡️

Drop the number of the myth you believed below. 👇 No judgment. We’ve all fallen for at least one.



No Pain
No Gain
🚫
Progress doesn’t require suffering. A challenging workout is good. Sharp pain, joint pain, or pushing through injury is not.

Sweat = Fat loss
❌
Sweat is your body’s cooling system. You can sweat heavily during a hot yoga class and lose very little fat. You can also have an effective strength workout with minimal sweating. 😅

CARBS ARE BAD 🥯
Carbs are your body’s preferred energy source. Whole grains, fruits, veggies and legumes provide fuel for workouts and daily life.

You can spot reduce fat
🙅🏼‍♀️
Strength training+ Proper nutrition + Consistency = Results

Lifting weights makes women bulky 💪
STRONG is not bulky.

You have to workout everyday 📆
Consistency beats perfection

Which one did you believe??
How did you bust the myth?!

06/17/2026

🏆 Club of the Week: Genesis South Tulsa

Step inside one of Tulsa's finest fitness facilities. Genesis South Tulsa has everything you need to crush your goals. A massive strength floor, premium cardio equipment, top-tier group fitness classes, a full-service spa, Kids Club, and a team that greets you by name every single time you walk through the door.

This isn't just a gym. It's your gym. 🖤

06/16/2026

17 surgeries. Countless hours of rehab. And through it all, a community that showed up.
Bobby Moore- Tulsa artist, musician, and one of the most resilient humans we know — found Genesis during one of the hardest seasons of his life. After a motorcycle accident that changed everything for him and his wife, Bobby needed more than a gym. He needed a place to heal, to breathe, and to belong.
The hot tub. The sauna. The familiar faces. The kids club that gives his little ones a place to run while he recovers.
That's what Genesis is. Not just a gym- a lifeline.
Welcome home, Bobby. We're honored to be part of your story. 🖤

06/15/2026

Losing weight on a GLP-1, but something still feels off?

Up to 40% of weight lost on GLP-1 medications can actually be muscle, not fat.
That's why so many women feel softer, weaker, or less like themselves even after hitting their goal weight.
The fix isn't a new medication. It's resistance training, with the right guidance.
💬 Comment the word STRONG and we'll send you our free muscle loss assessment to see where you stand.
You worked hard to lose the weight. Let's make sure you keep what matters. 💪

06/12/2026

These are the people running your club. Lucky for you, they run clubs very very well. They just can't run lines. 😅

06/12/2026

Some people live for the pump.

Some people live for the burn.

Upper body people and lower body people are built differently- and they both know it.

Which side are you on?

Tag the one who's always skipping the other. 👇

06/11/2026

👀Look what is coming up!

You ever tried working out with your spouse/partner?

What a fun way to enjoy a little extra time with your special someone and reap the health benefits!

06/11/2026

When we first shared Kendall Smith’s transformation, the response was incredible.

So many of you reached out asking to hear more of her story, and we knew we had to share the full journey.

After losing more than 315 pounds, Kendall has experienced a level of freedom she once didn’t think was possible. In her own words, she described her old life as “living in a prison.” Today, she’s living with a whole new sense of energy, confidence, and possibility.

Her journey is not just about weight loss- it’s about reclaiming her life.

We’re sharing Kendall’s full story in hopes that it reaches someone who feels stuck, overwhelmed, or unsure where to begin.

Because no matter where you start, change is possible.

If you’re ready for your own transformation, take the first step today.
https://lp.genesishealthclubs.com/7-day-pass-audience

06/10/2026

Club of the Week: Genesis Rock Road 🔥

Big energy. Big results. Big community.

Rock Road has become one of Wichita's go-to destinations for fitness, bringing together everyone from first-time gym goers to seasoned athletes under one roof.

With premier training spaces, an incredible group fitness lineup, a thriving tennis community, and members who genuinely motivate each other, it's more than a place to work out- it's a place to belong.

If you've ever wondered what makes Rock Road special, it's the people. 💪
Ready to see for yourself? Get a week free here- https://lp.genesishealthclubs.com/7-day-pass-audience

06/09/2026

For years, Kendall Smith felt like she was living in a prison.

Today, she's living a life she once thought was impossible.

Kendall has lost more than 315 pounds, but the biggest transformation isn't what the scale says—it's the freedom she's gained. The freedom to move, to experience life, to say yes to opportunities, and to believe in herself again.

Her journey didn't start with 315 pounds lost. It started with one decision: to begin.

If you're waiting for the perfect time, this is your reminder that you don't have to be perfect to start. You don't need to have it all figured out. You just need to take the first step.

Start where you are. Keep showing up. Your future self will thank you.

Ready to write your own success story? Click the link and take the first step toward becoming the strongest version of yourself. https://lp.genesishealthclubs.com/7-day-pass-audience

05/30/2026

Join all of us at Genesis Health Clubs in wishing our amazing Club Manager, Jakob Feil a very Happy Birthday!

05/24/2026

Tomorrow is the day!

Come do The Murph (or half-Murph)! Follow the exact order of exercises and reps or break it down into smaller sets. No matter what your fitness level, our amazing Personal Trainers will make this workout achievable! Bring a friend to do it with a buddy or challenge your own pace!

You don’t want to miss out!

Ricky Sanchez, Kayleigh Dawn, Skyler Mead

05/20/2026

Anyone want a great workout on Memorial Day?

Come do The Murph (or half-Murph) on Memorial Day at 9 am.

Meet in Studio 1

*There will be no regularly scheduled Group X classes on this day.

05/18/2026

Stay safe!

05/13/2026

Ready for something BIG!

Saturday, May 16 @ 9 am

Les Mills Body Pump 136 Launch!

As always, guests are free to come to launches!
Don’t miss out on this results-driven, music powering, strength training workout!

05/02/2026

BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe.

Join us at Genesis for this great new release!

05/01/2026

04/29/2026

Our gym is so fortunate to be able to offer these great results-driven programs designed and tested by Les Mills, an international fitness brand (for over 50 years)!

Come try them out!

May is your month to come to any of the 3 launches for free!

04/27/2026

Join Leanna Prather for a fresh new release of Group Centergy. This mind/body class will not only de-stress and center you, but stretch and strengthen you!