BFT Tysons

BFT Tysons Body Fit Training is science based strength training built for all fitness levels.

06/17/2026

Simple rules… Just not easy.

That’s why we don’t do it alone.
We do hard things together.

Most people think they’re training for a better body. But really… they’re training for a better life.We train for the mo...
06/16/2026

Most people think they’re training for a better body. But really… they’re training for a better life.

We train for the moments that actually matter.

Beach days.
Vacations.
Hikes.
Keeping up with our kids 🤪
And the adventures we haven’t said yes to yet.

The gym is just where we practice.
The real reward is having the strength, energy, confidence, and endurance to fully show up for life outside it.

👉 Why do you train? Drop it below.

06/16/2026

If you’re not seeing results yet… start here:

1. Showing up. Even when everything in you says skip it.

2. Pushing when it feels uncomfortable. When everything in you wants to slow down but you choose not to.

3. Listening to your coach. Like actually focusing on your form instead of rushing through reps.

4. Consistency. Especially when it feels repetitive…that’s where progress is happening.

5. Patience. Because results don’t happen on your timeline.

Most people struggle with one. For example, patience. We’re used to instant results, so when progress feels slow, we start to question it.

But it’s working… if you stay consistent and trust the process. And if you feel stuck, schedule some time with a coach. Sometimes a small adjustment is all it takes to get things moving again.

👉Tell us which one are you committing to this week? 👇

HYROX Sunday
06/14/2026

HYROX Sunday

06/13/2026

BFT fam… sound about right?

Drop a 🔥 if you’ve felt this!


06/11/2026

This Saturday is something new at Body Fit Training Tysons.

Podium is built for anyone who wants a different kind of training experience, more energy, more connection, and a little more edge in how you train.

You will move through structured team based work where your effort matters, your partner matters, and the room pushes you to go further than you would on your own. It is fast moving, challenging, and designed to keep you fully engaged from start to finish.

If you have ever wanted a class that feels more electric, more competitive, and just more fun to be part of, this is it.

Who’s ready for the first ever Podium this Saturday?

8:00, 9:30, or 11:00.

👉Which time are you taking? Drop it in the comments.

First, send this to your BFT bestie bc who wouldn’t want to collect these action figures?!😂Meet the BFT elite coaching s...
06/10/2026

First, send this to your BFT bestie bc who wouldn’t want to collect these action figures?!😂

Meet the BFT elite coaching squad… action figure edition.

Strength. Cardio. HYROX. One badass coaching crew.

👉Who’s your favorite action figure? 

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Address

1800 Chain Bridge
McLean, VA
22102

Telephone

+17032736610

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