BFT Tysons

BFT Tysons Body Fit Training is science based strength training built for all fitness levels.

06/11/2026

This Saturday is something new at Body Fit Training Tysons.

Podium is built for anyone who wants a different kind of training experience, more energy, more connection, and a little more edge in how you train.

You will move through structured team based work where your effort matters, your partner matters, and the room pushes you to go further than you would on your own. It is fast moving, challenging, and designed to keep you fully engaged from start to finish.

If you have ever wanted a class that feels more electric, more competitive, and just more fun to be part of, this is it.

Who’s ready for the first ever Podium this Saturday?

8:00, 9:30, or 11:00.

👉Which time are you taking? Drop it in the comments.

First, send this to your BFT bestie bc who wouldn’t want to collect these action figures?!😂Meet the BFT elite coaching s...
06/10/2026

First, send this to your BFT bestie bc who wouldn’t want to collect these action figures?!😂

Meet the BFT elite coaching squad… action figure edition.

Strength. Cardio. HYROX. One badass coaching crew.

👉Who’s your favorite action figure? 

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4 Reasons to Celebrate This June at BFT Tysons! 👉BFT’s 10-Year Anniversary
👉Pride Month
👉Father’s Day
👉The Launch of POD...
06/03/2026

4 Reasons to Celebrate This June at BFT Tysons!

👉BFT’s 10-Year Anniversary
👉Pride Month
👉Father’s Day
👉The Launch of PODIUM

We’ve packed June with special events, themed workouts, and plenty of opportunities to train, connect, and have fun with our incredible community.

📅 June 13
Introducing PODIUM
A performance focused strength and conditioning class designed to build endurance, resilience, and measurable results.

📅 June 20
Father’s Day Playlist Workout
Celebrate Dad with a fun, high energy workout featuring a playlist he’ll love.

📅 June 27
BFT Day Open House
Join us as we celebrate 10 years of BFT worldwide! Bring a first time friend and let them experience what BFT is all about.

📅 June 29
Pride Playlist Workout
An uplifting playlist, great energy, and a community where everyone belongs.

👉Did you know?
BFT was founded in Melbourne, Australia, by Cameron Falloon, Princess Diana’s personal trainer in the mid 1990s.

Before launching BFT, Cameron worked with elite rugby players, professional football athletes, and Olympians. His vision was simple: bring the same science backed strength and conditioning principles used by professional athletes to everyday people.

In June 2016, he opened the very first BFT studio in Melbourne, Australia. That’s why we’re celebrating BFT Day this month and recognizing a decade of strength, coaching, community, and results around the world.

Today, that same philosophy lives on through BFT’s progressive programming, expert coaching, and results-driven approach to helping everyday people get stronger.

Which event are you most excited for this month? ⬇️

05/29/2026

That last rep hits different.

When the work shows up right on time and your coach and workout partner feels it with you. This is what progress looks like.

Tap the heart if you’ve ever had a moment like this.

If doctors are choosing to train here… that says everything.And, we couldn’t be more proud!!! Here are just 8 of them (a...
05/28/2026

If doctors are choosing to train here… that says everything.

And, we couldn’t be more proud!!!

Here are just 8 of them (and we have many more) right here at BFT Tysons.

Some come for strength and cardio.
Some for stress relief.
Some for structure and accountability.

All of them train here because it works.

We focus on science backed programming. Challenging, progressive workouts you won’t find anywhere else in NOVA.

And coaches who don’t just watch… they coach, support, and push you forward.

At the core of it all is progressive overload. Each workout builds on the last so your body keeps adapting and getting stronger.

Because it’s not about just sweating through a workout… it’s about measurable progress you can see and feel.

👉So ask yourself… is your current routine doing that?

05/26/2026

Addicted? Yes.
Not just to the workout
To the people, the push, and how it feels to get better every week.

👇🏻Drop an emoji if you’re an addict.

05/26/2026

Coach Tana is taking over the noon hour 🔥

Cardio U is on. Same structure as last week, less rest between zones.

That means higher aerobic demand and a bigger focus on pacing. No relying on rest. You have to earn it through smart effort.

SkiErg, battle ropes, track runs, rower, and box jumps in the mix.

If you’ve been needing a mid-day reset after the holiday weekend, this is it. See you at 12.

Noon not your time? Check the schedule for other session times.

Address

1800 Chain Bridge
McLean, VA
22102

Telephone

+17032736610

Website

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