Onelife Fitness Tysons

Onelife Fitness Tysons A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
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At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

08/28/2026

Turning Onelife employees into the age they were when they started working here 😂

How long have YOU been part of the Onelife community?

08/25/2026

POV: Netflix made a documentary about what it’s like to be part of the best fitness community.

The workouts. The people. The energy.

Coming soon to an Onelife near you. 😂

08/24/2026

Week 2 of Mobility Monday! 👟

This week, we’re focusing on ankle mobility—simple movements you can add to your routine to help you move better and stay mobile.

Want to take your mobility even further? Try a Mobility class at Onelife Fitness and give your whole body some extra love.

Save this one for your next workout!

08/21/2026

What happens when you need people for the brand shoot and don’t tell the gym bro he’s about to be in the Zumba content 😂

Safe to say this wasn’t on his workout plan for the day.

In 2022, Kendall Jones was diagnosed with Parkinson’s Disease. As an avid runner, he knew movement mattered—but he soon ...
08/19/2026

In 2022, Kendall Jones was diagnosed with Parkinson’s Disease. As an avid runner, he knew movement mattered—but he soon realized he needed more than running alone.

That’s when he found the Parkinson’s program at Onelife Fitness Holly Springs.

Led by Kelly and supported by a dedicated team of instructors and volunteers, the program uses exercises designed to address Parkinson’s symptoms while creating something just as important: community, encouragement, and hope.

Today, Kendall shows up rain or shine, whether he “feels like it” or not, because he knows how much better he feels when he does.

And he’s not alone. The Holly Springs Parkinson’s program now serves 29 people, offering 8 classes each week with the support of instructors and 8 dedicated volunteers.

For Kelly, it’s about helping people continue to challenge themselves, move with confidence, and know they have a community behind them. ❤️

Kendall’s story is a reminder that sometimes, simply showing up is one of the strongest things you can do.

08/17/2026

We’ve all got that one spot that’s always tight 😅 So we’re starting Mobility Monday, a new series to help you work on it.

We’re kicking things off with hips. Between sitting all day, workouts, and everyday life, our hips could definitely use a little extra love.

Try these moves out and let us know—what should we work on next? 👇

Want to take it a step further? Try a Mobility class, exclusively at Onelife Fitness!

08/15/2026

Side effects of cycling class may include a better mood and an irrational urge to sign up again.

08/11/2026

The key to consistency? Finding a class so good you get FOMO when you miss it.

This Member Appreciation Day, bring a friend for FREE and give them a reason to get FOMO too. We're celebrating all of our members all day long.

Tag your workout buddy and we’ll see you in class!

🎉 Tomorrow is Member Appreciation Day! 🎉This day is all about YOU—our amazing members!Join us for a day of fun, special ...
08/10/2026

🎉 Tomorrow is Member Appreciation Day! 🎉

This day is all about YOU—our amazing members!

Join us for a day of fun, special surprises, and don't forget to bring a friend for FREE to experience everything Onelife has to offer.

Thank you for being part of our community. We can't wait to celebrate with you tomorrow! 💙

08/03/2026

Think you know your Onelife classes?

Take a guess... what class is this?

Hint: It's a brand-new class at Onelife Fitness Stafford!

Comment your answer below! 👇

07/30/2026

Wondering what a Stretch Session at Onelife is like? Meet Avital, one of our incredible Stretch Specialists, as she walks you through what to expect and how personalized stretching can help you move, feel, and recover better.

We all have that little voice in our head."I'm too old.""They're going to judge me.""I'm not strong enough.""I don't bel...
07/27/2026

We all have that little voice in our head.

"I'm too old."
"They're going to judge me."
"I'm not strong enough."
"I don't belong here."

But what if that voice isn't telling the whole story?

At Onelife Fitness, we've seen firsthand that strength comes in all forms. Sometimes the hardest part is simply showing up. The good news? You're not doing it alone.

Whether you're starting your first workout, trying a new class, prioritizing recovery, or stepping into the gym after a long break, there's a place for you here.

07/25/2026

Now is the perfect time to try something new. Step into a new class, bring a friend to join you on us, and rediscover your favorite formats with fresh music, new choreography, and renewed energy from our instructors. Whether you're a regular or it's been a while, there's never been a better time to get back into the studio and make the most of everything Group Fitness has to offer!!

07/24/2026

I spend 80% of my time talking about fitness and the other 20% wishing someone would ask me about working out.

Tomorrow = NEW music!! NEW choreography!! and the perfect excuse to bring a friend along for the fun.

The Group Fitness Refresh is HERE! Who are you bringing?

07/20/2026

🎉 Join us for a Zumba fundraiser for Venezuela 🇻🇪 on Sunday, July 26 at Teresa’s class.

We're coming together to support those affected by the recent earthquake in Venezuela. Every contribution helps.

Bring your friends and let's dance for a cause! 💛✨

Address

8250 Greensboro Drive
McLean, VA
22102

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 8am - 6pm

Telephone

+17034429150

Website

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