FLEXX Fitness Gym

06/10/2026

What can 30 minutes do?
Join FLEXX Fitness and Movement X for a special 30 for $30 event on Friday, June 19th from 12 PM–3 PM.
For just $30, receive a 30-minute one-on-one physical therapy session with Dr. Colleen Gallagher from the Movement X team. Whether you’re dealing with aches and pains, recovering from an injury, or looking to move better and feel your best, this is an opportunity to get expert guidance without the commitment of a full evaluation.
Sign up using the QR code or stop by FLEXX Fitness and we’ll help you reserve your spot.
Friday, June 19
12 PM–3 PM
30 Minutes for $30
Limited appointments available.

06/09/2026

3 tricep exercises. One goal: stronger presses, better arm definition, and more strength where it counts.

1️⃣ Close Grip Chest Press
2️⃣ SkullCrushers Wide Grip
3️⃣ Bench Dips

The triceps make up roughly two-thirds of your upper arm, which means bigger arms aren’t built with curls alone.

Save this workout for your next upper-body day and let us know which exercise burns the most. 🔥

06/08/2026

Daria has been a passionate personal trainer since 2019, specializing in strength training, sports conditioning, body recomposition, weight loss, HIIT, and general fitness. She also has extensive experience with prenatal and postpartum training. She has worked with clients of all ages and backgrounds in 1-on-1 settings, as well as competitive team sport athletes. Daria practices what she preaches — she trained productively through her own pregnancy and postpartum, helping her clients navigate the same journey with confidence and strength. Known for her no-nonsense yet supportive style, Daria is strong, while maintaining a real, athletic build. She proves you can get seriously strong and capable without chasing unrealistic aesthetics. Whether your goal is building strength, losing fat, improving performance, or feeling strong through motherhood, Daria will help you get results in a way that fits your life.

06/04/2026

Say hello to Daria, the newest personal trainer at FLEXX Fitness. She’s here to guide to guide, support, and challenge every client who walks through the doors. Her favorite exercises — bench press, Bulgarian split squats, and toes to bar

06/01/2026

POV: You walk into class, spot the FLEXX social media team recording, and hear, “Just act natural.” 🎥👀😂

05/19/2026

05/11/2026

45 min HIIT WORKOUT

40 seconds on, 20 seconds rest
1 min rest in between rounds

- step shuffle
- split squat (one side)
- split squat (other side)
- ball slams
- squat jumps
- Russian twists

How many rounds can you do in 45 mins!?!?! 3-4 is the GOAL 💪

05/08/2026

HAPPY MOTHERS DAY TO ALL MOTHERS 💐💐

05/08/2026

🌸HAPPY MOTHERS DAY TO ALLL 🌸

Especially to our supermom .fit

❤️

05/07/2026

WE LOVE A LEGDAY 😂