Mattoon YOGA

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10/29/2026

Costumes encouraged Friday night! 🕸️🖤🎃

Friday Night Fright Happy Hour Flow @ 5:30 pm
Spooky + Strong + Steady Saturday @ 10:00 am

Halloween gives us permission to try on a different identity, to break character, to wear a mask and have a little fun expressing and experiencing parts of who we might be.

Nothing about us is quite as permanent as we'd like to believe, including our identities. We are always changing, evolving, shape shifting.

What version of yourself would you try on if you weren't worried what how it would be received?

What if you gave yourself permission to break character?

The masks we wear hold value, but they’re not the whole story.

10/26/2026

This week on the mat…

Your freedom can make someone else notice their own cage.

We often call the mat a mirror. Our practice reflects our habits, fears, resistance, and the places where we hold ourselves back. But we can be mirrors for one another, too.

When we allow ourselves to live expansively, make unconventional choices, and grow beyond expectations, our freedom can reflect the places where others feel confined. Not because we're doing anything wrong, but because witnessing someone else's freedom can bring our own limitations into focus.

In the Bhagavad Gita, samatvam means equanimity, the ability to remain steady amid life's changing circumstances.

Can you remain unbothered when your existence bothers others?

Can you maintain equanimity amidst your own expansion?

Become unbothered in your pursuit of your self.

You don't have to shrink your life to accommodate anyone else's discomfort.

***

Will be back in the studio space Friday @ 5:30 pm and Saturday @ 10:00 am

10/20/2026

Life gets busy. Our minds are full, our schedules are packed, and sometimes we spend so much time taking care of everything else that we forget to take a moment for ourselves.

Give yourself:

One hour to stop thinking about everything on your to-do list.

One hour to move your body, breathe a little deeper, and reconnect with yourself.

One hour that doesn’t have to be about work, family, responsibilities, or being everything to everyone.

Just one hour for YOU.

Happy Hour Flow 5:30 pm Friday
Strong + Steady 10:00 am Saturday

🤍🍂✨

10/08/2026

Weekend plans ✔️

See you on the mat.

10/08/2026

FREE Yoga & Meditation for Teens tomorrow at Charleston Lake Pavilion, in partnership with Hour House BASE 🤍🧘‍♀️

Registration is still open! Mats will be provided. Message with any questions.

09/30/2026

Exploring the concept of Svadharma in this week's classes.

In the Bhagavad Gita, Krishna tells Arjuna that it is better to follow your own dharma imperfectly than to follow someone else's perfectly. 🍂✨

Happy Hour Flow: Friday @ 5:30 pm
Strong + Steady: Saturday @ 10:00 am

Beginners always welcome.

412 Shelby Ave., Studio B (West Entrance)

Sign up on Momoyoga or message for assistance with registration.

09/28/2026

This week’s classes centered around the Autumnal Equinox and the Harvest Moon.

In Vinyasa, we move from posture to posture, but so much of the practice and life is in the in-between.

Can we release anticipation and find steadiness and contentment amidst transition? 🍂🌕

09/24/2026

Happy Hour Flow: Friday at 5:30 PM

Strong + Steady: Saturday at 10:00 AM

🌕✨ The Practice: Full Moon Yin & Yoga Nidra: Sunday at 5:00 PM 🍂🌕

No experience necessary, registration required (message for assistance with registration)

***

Mattoon Academy
412 Shelby Ave., Studio B
(Entrance at West Door)

09/23/2026

New this week: The Practice

A pop-up exploration of the quieter, more contemplative side of yoga. Each offering creates space to explore different practices and perspectives, reconnect with the body and mind, and move in rhythm with lunar cycles and seasonal shifts.

The Practice: Full Moon
Sunday 9/27/26 • 5:00 PM

The full moon offers a natural moment to pause, reflect, and turn inward. This Practice combines Yin Yoga and Yoga Nidra. Rooted in the Taoist tradition of Yin, long-held floor postures invite deep stillness and mindful awareness while gently working with the joints and connective tissues. We’ll then settle into Yoga Nidra (Yogic Sleep), a guided meditation that invites deep relaxation and a quieting of the nervous system.

09/20/2026

Class theme from this weekend:

✨ How much of the present are we responding to through the lens of the past?

In yoga philosophy, samskaras are the impressions our experiences leave behind. Over time, those impressions can become patterns in how we perceive, react, and respond.

Noticing the pattern is where the practice begins. But seeing it isn’t the same as changing it. The work is choosing a different response, especially when the familiar one feels easier.

Take the practice with you this week. 🌱

Address

412 Shelby Avenue , Suite B
Mattoon, IL
61938

Website

https://www.momoyoga.com/mattoon/schedule

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