CrossFit AFK

06/06/2026

Did someone say summer merch? There’s this and SO MUCH MORE in our summer merch pre order.
Pick up only
Orders due by noon on 6/22
🔗https://linktr.ee/crossfitafk (also in bio)

06/05/2026

Schools out.

And the kids need something to do.

Sign up for CrossFit Teens at CrossFit AFK. We are located smack dab between Mason and Holt on Cedar Street.

We already have Middle and High schoolers from Holt, Mason, Leslie, and Danville. The program is designed for strength and conditioning tailored to their age group and helps them learn how to use the gym and stay physically fit.

The kids rotate a lot based on sport seasons. It is a great way for them to build up confidence and learn life skills in the gym that they can use outside the gym while socializing with peers.

Get started today -> CrossFitAFK.com

06/05/2026

CrossFit AFK in Mason MI is bringing back summer kids classes.

This program is for ages 6-12!

📅 June 15-26
⏰ Monday, Wednesday, Friday | 4:00-4:30 PM
👕 Includes a CrossFit Kids t-shirt
💲 $60

Kids will run, jump, climb, play, and build confidence in a fun, structured environment while making new friends and staying active this summer.

⚠️ 4 SPOTS REMAINING!

Sign up through the link in our bio!

06/04/2026

06/03/2026

Happy Birthday, Mike! 🎂 🥳

06/03/2026

Do you have a training partner?

Tag who you'd train with below!

06/03/2026

The CrossFit Effect: Kayla’s Story

“I may not have lost as much weight as I would have liked yet… but I’ve gained muscle, strength, flexibility, athleticism, and friendship.

That alone has made me happier and pushes me to keep going… to keep working on myself as a person, happier and healthier.” - Kayla

That’s the CrossFit Effect.

The first photo is Kayla repping out hanging knee raises. The second photo is when Kayla first started. She struggled to hold onto the pull-up bar with her feet still on the ground.

Kayla’s transformation is a reminder that progress doesn’t always look the way we expect.

She added, "But the most rewarding aspect of CrossFit is the sense of accomplishment you feel after a workout, regardless of whether you complete the workout as prescribed or have to scale it down. It’s the best feeling you can have."

One thing Kayla still tells herself is that she is strong, and can do hard things.

She is addicted to CrossFit now. "CrossFit is the largest and most supportive community and family you’ll ever find. They are there for you every step of the way, both on your fitness journey and on a personal level."

The last photo is Kayla in 2022. Diet and exercise is like magic for your health. It isnt a quick fix, it takes changing your lifestyle. But, it does make for long lasting results.

06/02/2026

If you havent been to the gym yet today, come in tonight!

We are having fun with bands today.