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Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm

Training by Mel

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Training by Mel

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Training by Mel, Personal trainer, 3230 N Center Point Road, Marion, IA.

10/10/2026

8️⃣0️⃣ FlowSt80 Summer Challenge 8️⃣0️⃣

They earned their hats by breaking their time in the FlowSt80 Workout! 🧢 Thank you to easyequineessentials for the embroidery! And great work everyone!!!

Last summer, we worked on our strength as it related to age and 1RM charts. This summer was a little more focused on muscular endurance and building our cardio engine! I am always down for a challenge (and a free T-shirt or hat! 🤪)! What will I cook up for our next challenge??

09/21/2026

Diane is in her early 70’s, and she finished the FlowSt8 challenge last week with a 100 # 1RM back squat!

Last summer (before Diane started training), clients were challenged to achieve a “Good” or better for their age/gender in 8 categories. We pulled up the charts and away they went. Diane started the challenge this summer! She did pushups from her toes, held a flexed-arm hang, crushed the 1-min sit-up challenge (We used the Secret Service charts for the 50+ age group), went into beast mode for a 65 # 1RM bench press, 120 # deadlift, and, last week, a 100 # 1RM back squat. The 8th challenge was the Cooper Test (12-min), and she was “excellent” in her age group!

Congrats Diane!!! I’m so thankful for you and love training with you each week!

09/12/2026

💪🏼😀 Overheard FlowState/Training by Mel/FlowState Hyrox Club Volume 19 💪🏼😀

05/25/2026

Athlete at any age! Enjoy some clips of Diane trying new things and getting stronger every day! I am loving how her pushups (from her toes!) are progressing! We’ve been using bands for these, and last week she wanted to give unassisted a try! 💪🏼🏋️‍♀️

05/03/2026

Remy was first to test out the new plates and sled last week, so we just put ALL of the plates on it. No problem for him! 💪🏼🏊‍♂️

03/23/2026

This looks like a fun event coming to the Cedar Valley Nature Trail on Saturday, May 9th! The link to register is in my bio. will be bringing the water bottles for your hydration, and the ride proceeds go to .services! 🚲

03/19/2026

Lifting in their 70s is Diane and Dad’s cool kid (and inspirational) “flex” these days! 💪🏼😀

03/17/2026

🏋🏼‍♀️🍀 Happy St. Patty’s Day! 🍀🏋🏼‍♀️

Address

3230 N Center Point Road
Marion, IA
52302

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm

Website

http://Www.melanielentz.com/

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