Suzi Hammer

06/09/2026

What if your yoga practice could become something more?
More than a personal practice.
More than a hobby.
More than a way to find balance.

What if it became a path to helping others, creating meaningful work, and building a life aligned with your values?

Inside the Vidya 200-Hour Online Yoga
Teacher Training, you’ll receive:
✨ Yoga Alliance Approved Certification
✨ 200 Hours of Comprehensive Training
✨ 20 Hours of Yoga Anatomy with Leslie Kaminoff & Amy Matthews
✨ Private Mentorship & Zoom Support
✨ Philosophy, Ethics, Teaching Methodology & Sequencing
✨ Lifetime access to course materials

Whether your goal is to teach professionally or simply deepen your understanding of yoga, this training is designed to help you discover the teacher within.

🌞 SUMMER SOLSTICE SPECIAL
Use code NEWBEGINNING to enroll for $699 until June 21.

✨ Comment SUMMER below and we’ll send you the details by DM.
🔗 Or visit the link in bio to learn more.

05/24/2026

It was sad to leave my campsite today. When I arrived 4 days ago, I was reminded of the incredible beauty and power of nature while exploring Acadia National Park. From the rugged coastline and granite cliffs to the peaceful forests and breathtaking ocean views, every turn offered something magnificent. Highlights were the private guided 5-hour e-bike tour on the carriage roads built by the Rockefellers as well as the incredible bridges🙂 it was a perfect birthday event. And then there was the lobster! The other highlight was going out to sea in a four masted schooner where I got to help hoist the sails. All in all Acadia is truly one of America's treasures.

05/18/2026

Yoga is much more than advanced postures.
The true foundation of the practice begins with awareness, breath, presence, and learning to honor your body exactly as it is.

Inside the Online 200h Teacher Training, we explore yoga beyond asana:
•⁠ ⁠philosophy and the Eight Limbs
•⁠ ⁠breath and meditation
•⁠ ⁠anatomy and accessibility
•⁠ ⁠teaching with compassion and mindfulness

This path was created for those who want a deeper relationship with yoga — not through performance, but through understanding and experience.

🪷 Comment “YTT” if you’d like more information about the training.

05/08/2026

One of the greatest joys of camping is waking up somewhere new, stepping outside, and realizing there’s always something beautiful waiting to be discovered. So here in Virginia Beach, my campsite has been full of little adventures and unexpected moments that make traveling so special.

Every new place has its own energy, its own beauty, and its own stories to tell. I found a hidden trail, took a long bike ride, And we'll be heading to the beach to watch the 8:00 sunset. For me, exploring keeps life feeling fresh and alive. I think what makes it so special. Is that present moment awareness that I lose when I'm not traveling? It's easier when you're on the road...

There’s something freeing about slowing down, living simply, and realizing how much wonder there still is to see in the world. And no matter where I go, being in nature is just so beautiful to me!

05/03/2026

Graduation week in Gainesville with family was one for the books—filled with celebration, nature, and unforgettable moments. From a joyful picnic honoring a hard-earned milestone for Annie, in the beautiful Paynes Prairie State Park to a peaceful five-hour kayak through Silver Springs which brought us face-to-face with alligators, a gentle manatee, countless bird species, and even monkeys hopping around in the trees....everyday was a gift.... So grateful for the memories, the adventure, and the incredible journey that brought us all together! 💛

04/22/2026

04/19/2026

There’s something about the Outer Banks, North Carolina that quiets the noise and softens the edges of life. The endless horizon, the rhythm of the waves, the salty air— My worries and concerns just melt away... it's like a quiet meditation with nature... I am so grateful for moments like these, where time slows down and presence feels like enough. 🌊💛

04/17/2026

Sometimes it’s not about where you go…
but what you allow yourself to feel when you pause.
This morning, after a long drive,
I took one hour to practice.
And that was enough to shift everything.
Yoga isn’t something separate from life.
It meets you exactly where you are.
In the middle of a busy season.
In between commitments.
Even on the road.
And over time, it becomes something deeper—
a way to return to yourself,
again and again.
This is one of the quiet gifts of yoga.

An unconditional support
that is always there for you.

03/26/2026

We are often taught to move away
from what feels uncomfortable.
To fix it.
To change it.
To become something else.

But the practice invites something very different.
Not to escape what we feel…
but to stay.

To witness what is arising
without immediately trying to change it.
Fear is something we create —
and something we are asked to face.

Grief is something we feel deeply —
and something we are asked to witness
and, in time, release.
This is not always easy.
But it is part of the path.

When we stop turning away
and begin to meet ourselves with awareness,
something begins to shift.

This is the quiet work of the practice.
🤍

02/05/2026

Such a beautiful trip to Phoenix visiting. Amy. We took the weekend and drove to Bisbee, Arizona. A very funky, fun town. Really enjoyed being out of the cold and in 83° weather. I would highly recommend a trip to Bisbee Arizona should you ever be in this area. You wouldn't regret it