Vagabond Personal Training

Vagabond Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vagabond Personal Training, Personal trainer, 116 N Main Street, Mancos, CO.

There is something beautiful about the work speaking for itself, and even more beautiful when others choose to speak for...
08/28/2026

There is something beautiful about the work speaking for itself, and even more beautiful when others choose to speak for it. 😘🤌🏼 What a privilege it is to get to share the journey of growth with so many amazing people. 🥰

08/24/2026

STRENGTH & MOBILITY GIVEAWAY!

It’s back to school, back to the routine & settling in to the fall vibes! It also means it’s time for my favorite giveaway!

Getting back into the hustle & dipping into the cooler temps (hopefully soon) often comes with increased tension, stress & challenge to make time for self care as you juggle the demands of life. And what a great time to offer the chance for one lucky winner at a great kick start into this busy season!

You can enter to win:

•5 training sessions
•a 36” foam roller
•a soft tissue massage ball
•a Vagabond stretch strap
•and a 90 minute Soma session with the legend himself & one of my favorite bodyworkers, George Foster George Foster
(Soma Neuromuscular Integration is a combination of deep tissue work on the table, movement assessment, & movement practice & education)

{A $400 value!}

To enter:
⭐️ make sure you’re following Vagabond Personal Training
⭐️like & share this post
⭐️tag your friends in the comments! 1 comment = 1 entry!

Giveaway ends & the winner announced Monday, Sept 7th at 5:00pm MST

🍀GOOD LUCK!🍀

5 reasons I value kids in our gym:1. Parents feel supported. The challenge of making time for your own self care after m...
07/01/2026

5 reasons I value kids in our gym:

1. Parents feel supported. The challenge of making time for your own self care after managing work/school schedules, running errands, preparing meals, driving to family events, games, and everything in between on this crazy carousel of life is tough. Having space where parents can still show up for themselves is important.

2. These kids are learning… that self care is not selfish, but necessary. That mom & dad care enough about being fit, functional, and healthy to be an active part of their lives for decades to come. Even more, that staying active and healthy is not a chore but it’s FUN!

3. They’re building confidence. They learn how to navigate and feel comfortable in a gym setting. Something [feeling intimidated with equipment we don’t understand] that for many of us adults has held us back from starting our health journeys. They explore how to move their bodies, how to ask questions, how to try new things, and how to see value in community and investing in their health. Those seeds can grow into habits and values they carry with them as they get older.

4. They make it fun for us! Their curious questions, silly commentary, “watch what I can do!” moments, and “I DID IT!” celebrations spark so much joy and laughter in this space.

5. They get to see what real strength and practice looks like. Not just lifting heavy things, but showing up, trying again, encouraging others, making progress, and being part of a community where all ages and abilities are welcome.

It brings me such joy that these gym kids are part of our culture. They’re watching. They’re learning. And sometimes, they’re reminding all of us that movement is allowed to be playful, messy, joyful, and fun.

06/25/2026

Our sweet girl Juno knows that gym day is the best way to put a little spring in her step! 🐶

Now transmitting on all frequencies. Your quarterly newsletter has officially hit the airwaves. 🛰️ Check your email to r...
06/20/2026

Now transmitting on all frequencies. Your quarterly newsletter has officially hit the airwaves. 🛰️ Check your email to read up on the latest Vagabond news!

Reminder ⏰The gym will be closed for routine maintenance & cleaning. No sessions June 16th-20th!See you next week!
06/15/2026

Reminder ⏰

The gym will be closed for routine maintenance & cleaning. No sessions June 16th-20th!

See you next week!

Balance isn’t a party trick. 🪄 It’s a life skill. 💖When most people think of balance training, they picture standing on ...
06/05/2026

Balance isn’t a party trick. 🪄

It’s a life skill. 💖

When most people think of balance training, they picture standing on one leg or trying not to wobble. But balance extends far beyond just that.

Your balance relies on a complex conversation between your brain, nervous system, muscles, joints, vision, and inner ear. The better those systems communicate, the better your body can react, stabilize, coordinate movement, and recover from unexpected challenges.

For younger adults, balance training can improve body awareness, coordination, athletic performance, reaction time, and injury resilience.

For older adults, it becomes even more important. Falls are one of the leading causes of injury and loss of independence as we age. A decline in balance can impact confidence, cognition, mobility, and overall quality of life.

That’s why balance training is built into our programming. Not so you can flex standing on a BOSU ball. 😉 But so you can catch yourself when you trip, navigate uneven terrain, move with confidence, react more quickly, stay active, and continue doing the things you love for years to come.

Because balance training isn’t about showing off your skill (though it IS FUN! 😜). It’s about training your brain and body to work together so you can move through life with strength, confidence, and independence. 💪🏼

Wednesdays are good for WINNING, and seeing 5 ⭐️ from a happy client always feels like a prize 🏆💪🏼🥰
06/04/2026

Wednesdays are good for WINNING, and seeing 5 ⭐️ from a happy client always feels like a prize 🏆💪🏼🥰

Two of my favorite Blue Jays flew the nest this month and I have no doubt that these two wonderful, brilliant, fun & har...
05/28/2026

Two of my favorite Blue Jays flew the nest this month and I have no doubt that these two wonderful, brilliant, fun & hard working ladies will be doing big amazing things in this world. 🥹 I’m one of many who are so proud of how hard you’ve worked and the incredible young women you are becoming. Congrats Remy & Maddy! Love you girls!
💙👩🏻‍🎓🤍

Address

116 N Main Street
Mancos, CO
81328

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 2pm
Saturday 8am - 11:30am

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