Total Performance Sports

Total Performance Sports We build stronger, fitter and healthier adults in our award winning Personal Training programs like the TPS Method. Come by and see why. The Victoria St.
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TPS has been voted "One of America's Twenty Best Gyms", Best of Boston and Best of Women's Health magazine. TPS was started with one thing in mind, to give our clients the best. The best training environment, the best equipment and the best coach/coaches. Our philosophy is if a customer spends one dollar, we must give them two dollars in value, each time, every time. Back to how we got started, wa

y back in 1999, Murph was working at a few different gyms, as well as coaching boxing and kick boxing classes at Rich Angelo’s Karate Academy in Everett. Rich offered Murph the opportunity to take over the boxing/kickboxing portion of his business for the right price. This led to Murph no longer working at any other gyms, and bringing personal training clients and his training partners to the new Total Performance Sports inside Rich Angelo’s Karate. This was great because our training style didn’t really mesh in commercial gyms anyway. The original TPS was just a 900 square foot weight room with a bunch of heavy bags and boxing equipment in it. It was pretty crowded to say the least! It wasn’t fancy, but it had the BEST training environment anywhere. We added more equipment, more trainers, and more clients until we were bursting at the seams. We also garnered a reputation nationally as one of the best gyms in the USA, earning the title of One of America’s Twenty Best Gyms in 2005 from Men’s Health Magazine. In March of 2007, TPS moved into a new 7000 square foot location. We added a ton of the best strength training equipment available, a full size boxing ring, more classes and more coaches. location got too small very quickly. In December of 2010, TPS moved to it’s current 40,000 square foot location gym on Vine St making it one of the BIGGEST gyms in Massachusetts. Since that move, we have earned the title of One of America’s Twenty Best Gyms a second time from Men’s Health Magazine. TPS has also been featured too many times to mention in many major media outlets including CNN, the Boston Globe, Fox25 Boston, Star 93.7 , the Improper Bostonian, Channel 7 Boston, Muscle and Fitness, Men’s Fitness and many more. We have produced many state, national and world champion athletes in the strength sports and helped thousands of people just like you achieve their goals. Now we are located at our fourth spot in Malden. We have 10,000 square feet of training paradise with 4 weightlifting platforms, a full powerlifting section with 2 monoilifts, a turf area and a fully equipped indoor Strongman section PLUS a huge personal training area. We also have men's and ladies locker rooms with showers. Come by TPS and see how we can help you achieve your goals, you’ll be happy that you did.

09/05/2026

In almost 40 years of coaching real people, I've figured a few things out.

Here's four things most programs miss the boat on.

Like comment and share!

And follow us for more honest fitness advice and tips.

Get stronger, fitter and healthier with TPS.

09/05/2026

SHARE THIS POST PLEASE!!!!!

Did buy a gym membership that you never use?
It’s time to join one you will actually use. Total Performance Sports isn’t just a gym.
It’s a community. And it’s a community that you’ll love!

Being a part of a community made up of people you actually like that have the same goals and values makes it easy to use your gym membership!
And did I mention the Coaches?
They’re the best!
Book your free consult with one of our coaches right now.
You’ve got nothing to lose and everything to gain.

Come in and see why TPS has been voted one of America’s 20 Best Gyms, twice, and Best of Boston

Book a FREE Consultation with a TPS Coach right now and we if we are the right fit for you.
Hint: We probably are.
TPS is more than just a gym.
It's a community of like minded people who want to be their best.
We’ve got a variety of award winning adult fitness programs that suit almost every goal and need!

Our Coaches are second to none.
And we’ve won America’s 20 Best Gyms from Men’s Health magazine TWICE and Best of Boston.

Come and see why.
Book your FREE Consultation now.
https://api.warriormarketinggroup.com/widget/bookings/tps-consult-request

09/05/2026

Old Man Conjugate-Warlord Conjugate Training Today

Didn't have much time so, I did about 10 sets of High Kinetic Rows with my BandBell ® bar.

This bar is sofa king good.

Did some shrugs after and called it a day.

PS:

Buy my book, BH2K: Become Hard to Kill

Link in bio.

Nicole took out New Shooter Accelerator: Learn to Shoot 1 class and loved it.You will too.Did you get your LTC and now a...
09/04/2026

Nicole took out New Shooter Accelerator: Learn to Shoot 1 class and loved it.
You will too.

Did you get your LTC and now are nervous, unskilled and unsure how to operate your pistol?
Or are you not ready to get your first one because you lack the skill to operate it?

New Shooter Accelerator LTS 1 class is for you!
You don't need a gun or an LTC!
We provide everything you need for class.
And, you'll leave confident, competent and prepared to protect yourself and your loved ones.

Enroll now!
The next class is September 12th!

Link in our Instagram bio or visit:
https://trytpsmt.com/lts-1

Labor Day Merch Blowout Sale!In stock t's and hoodies only.Limited sizes.T's: $15Hoodies: $25While they last.
09/04/2026

Labor Day Merch Blowout Sale!

In stock t's and hoodies only.

Limited sizes.

T's: $15
Hoodies: $25

While they last.

09/04/2026

Sick of looking at that mulch pile because you lack the motivation to go move it?
You do not need more motivation.

Motivation comes and goes.
You need a plan.

The same thing goes for your health and fitness.
You need a plan, a program.
And a Coach to get you through it.

Plans create consistency, accountability and schedule.
This trumps motivation every time.

The TPS Method is your new plan.

Schedule a FREE 30 minute Success Consultation and see if we are the right fit for you.
HINT: WE ARE!

Use this link to schedule now: https://api.warriormarketinggroup.com/widget/bookings/tps-consult-request

Save this post for the next day you don’t feel motivated.

09/03/2026

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗠𝗮𝗹𝗱𝗲𝗻'𝘀 𝗕𝗲𝘀𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗟𝗼𝗼𝗸 𝗟𝗶𝗸𝗲?

𝗜𝘁 𝗹𝗼𝗼𝗸𝘀 𝗮 𝗹𝗼𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.

The best coaches helping busy professionals and parents just like you get:

Stronger
Fitter
Healthier

Join a training community, not just a gym.

Book a FREE 30 minute Success Consult now.

You can start NOW for 50% off your first month of our award winning program, the TPS Method too!

Book your Consult here now:
https://api.warriormarketinggroup.com/widget/bookings/tps-consult-request

09/03/2026

Are you sick and tired of not getting results from your workouts?
Do you want to be stronger, fitter and healthier?

𝗚𝗜𝗩𝗘 𝗠𝗘 𝟯𝟬 𝗦𝗘𝗖𝗢𝗡𝗗𝗦 𝗔𝗡𝗗 𝗜'𝗟𝗟 𝗧𝗘𝗟𝗟 𝗬𝗢𝗨 𝗛𝗢𝗪 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗚𝗘T 𝗧𝗛𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧!

You don't need more motivation.
You need to stop with random and inconsistent workouts.
If you're tired of starting over every couple of months, you need a plan.

That plan is the TPS Method.
We give you structured training.
We coach you through it.
We track your progress.
And we hold you accountable.
You show up. We handle the plan.

No more walking into a gym wondering what the hell you're supposed to do.
No more starting over.
It's time to get stronger, fitter and healthier.

Right now, you can start for just $199.00.
That's 50% off your first month!

Click the link below.
Fill out the application.
Let's get to work.

https://api.warriormarketinggroup.com/widget/bookings/tps-consult-request

Do you want your License to Carry a Firearm (LTC) but maybe your a little intimidated by guns, or a little nervous aroun...
09/02/2026

Do you want your License to Carry a Firearm (LTC) but maybe your a little intimidated by guns, or a little nervous around them?

Be like Laura and train with us in a no stress, fun and informative environment built around the way you learn.

Our next Basic Fi****ms Safety Class is coming up in Malden on September 19th and then another in Hopkinton on September 27th.

Become a confident, competent and prepared armed citizen now.
Link in our Instagram bio or visit:
https://trytpsmt.com/bfsenrollment-page-fmoto-feb2026

09/02/2026

How many times are you going to start over?
You join a gym.
You get motivated.
You train for a couple of weeks.
Then work gets crazy. The kids need something. You're tired. You miss a few workouts.
And before you know it, you're right back where you started.

Here's the problem.

You don't need another gym membership.
And you sure as hell don't need another 30-day challenge.
You need a plan.
That's why we built the TPS Method.

We tell you exactly what to do.
We coach you through every workout.
We track your progress.
We adjust the program as you get stronger.
And we help you build habits that actually fit into your life.

𝙈𝙤𝙨𝙩 𝙜𝙮𝙢𝙨 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙖𝙘𝙘𝙚𝙨𝙨.
W𝙚 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙖 𝙥𝙡𝙖𝙣 𝙖𝙣𝙙 𝙘𝙤𝙖𝙘𝙝 𝙮𝙤𝙪 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙩.

If you're a busy adult who's tired of starting over and you're ready to get stronger, fitter and healthier, here's your chance.

Right now, you can start the TPS Method for just $199.00 for your first month.
That's 50% off your first month.

This isn't for somebody looking for a quick fix.
This is for somebody who's ready to make a change.

If that's you, click the link below ad and fill out our contact form.

Let's get to work.

https://api.warriormarketinggroup.com/widget/bookings/tps-consult-request

Address

109 Madison Street
Malden, MA
02148

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+17819122025

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