Bobby Kitrick, Personal Training

06/04/2025

When I’m short on time or need fuel for my mid-afternoon workout, I whip up a quick smoothie.
This one took 2 minutes and gives me the perfect combo of energy + protein to power through a lift 💪

What’s in it:
✨ Water
✨ Greek yogurt
✨ Protein powder
✨ Peanut butter
✨ Blueberries + cherries
✨ 2 dates + 1 prune (natural energy boost!)

Fast, simple, and actually keeps me full without feeling heavy.
Save this for your next workout day 👊

05/16/2025

Simple meals I’ve made recently to feel my best from inside out 🥑🫐 focusing on whole foods + high protein- save this for inspo or share with a friend!

03/13/2025

Full-body strength training is essential for overall health, performance, and longevity. Unlike isolated muscle training, full-body workouts engage multiple muscle groups, improving functional strength, balance, and coordination.

03/13/2025

03/12/2025

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02/25/2025

Epic 21 mile adventure into the Haleakalā Crater with my buddy •Location: ~9.3 miles from Sliding Sands Trailhead or ~8.6 miles from Hōlua Cabin (6,380 ft elevation)
• Best for: A more secluded experience, lush and often misty
• Terrain: Gradual descent, with dramatic cliffs nearby

02/25/2025

Epic 21 mile adventure with my buddy into the Haleakalā Crater to Palikū Cabin.. •Location: ~9.3 miles from Sliding Sands Trailhead or ~8.6 miles from Hōlua Cabin (6,380 ft elevation)
• Best for: A more secluded experience, lush and often misty
• Terrain: Gradual descent, with dramatic cliffs nearby