08/31/2026
When I became a trainer I was very adamant about this because I have strong opinions on burpees. We always did burpees in sports practices and they suck, but there is no purpose or athletic tradeoff to the suck. If your goal is cardio or muscle building, you can more effectively accomplish either of these goals with other, less sucky exercises. Never made a client do them and I never will. 💪