Mark"ShaH"Evans

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Madison, WI
Mark"ShaH"Evans

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Helping people build confidence, discipline, resilience, and leadership through coaching, speaking, and the You Control You Podcast

Head Coach of the Blast Muay Thai Kickboxing, V.P. of Urban Community Arts Network, President of Get Your Buzz Up, Motivational Speaker, Hip Hop Nerd, Striking Nerd, Disruptor, Dreamer, Leader,

11/11/2026

Boredom made DJ Pain 1 a producer.

He loved music and had time on his hands, so he started figuring out how beats are made. That curiosity turned into a multi-platinum career.

Don't underestimate what you can build when you're bored and curious.

You Control You.

11/11/2026

Tomorrow I’m sitting down with Alison Armstrong, author of Queens Code. What should I ask her? Drop your questions in the comments 👇 The best ones make the episode.

11/10/2026

POV: your dad owns the gym. 😂

No favoritism. No days off. Nowhere to hide. Only one way out... play dead.

Training with my son hits different. He pays the dad tax every round, and he keeps coming back for more.

Parents who train with your kids, you already know.

You Control You.

11/10/2026

Purpose isn't just about what you build. It's about what you nurture.

Care is what helps life flourish: your family, your people, your community. Building a thriving future starts with what you choose to protect and support.

What are you nurturing right now?

You Control You.

11/10/2026

In team sports, you can lean on your teammates. In the ring, it's just you.

A coach and a fighter break down the personal battles behind martial arts training, and why stepping in there is a challenge only the competitor can face.

That's what makes it so powerful.

You Control You.

11/09/2026

See it. Plan it. Work it. Every single day.

The secret to chasing your dreams isn't a secret: daily visualization and consistent effort. Know what you want, see it clearly, and put in the work.

Your dream needs a daily appointment.

You Control You.

11/09/2026

What if everyone has a good reason for what they do?

Before you react, get curious. What's behind their actions, and what's behind your trigger? Compassion starts with a better question.

You can't control their reasons. You control your response.

You Control You.

11/09/2026

Glam lashes. Hard sparring. No contradiction. 💅🥊

Bri inspires the women at the gym by showing up as herself: warm, confident, and still girly when she's throwing hands.

You don't have to choose between being strong and being you.

You Control You.

11/09/2026

Teaching or music. DJ Pain 1 couldn't have both.

Teaching's schedule was too demanding to balance with a music career, so he had to choose. He chose his path, and it changed everything.

At some point, trying to do it all keeps you from doing anything great.

You Control You.

11/08/2026

For him, fighting is the real world.

In the ring, there's no room for emotions to run the show. That discipline gives him clarity, and a way to handle everything life throws at him outside of it.

What gives you clarity when life gets loud?

You Control You.

Address

2909 Perry Street
Madison, WI
53713

Telephone

+16084381153

Website

http://www.markaevans.com/, https://www.instagram.com/markaaronevans/, https://www.tiktok.com/@markshahevans?is_from_web

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