Allegro Fitness - CrossFit + Hyrox

Allegro Fitness - CrossFit + Hyrox CrossFit, Hyrox, and recovery for every body in Madison, WI Find your inner athlete in our positive, inclusive, coach-led atmosphere.

Our coaches are real fitness professionals who will work with you indepently to tailor each workout to fit your current needs. This approach has helped thousands of people achieve their fitness and weight loss goals! Located near downtown Madison, we have created a supportive community that will help you reach a new level of fitness. Get a great workout in using a variety of CrossFit as well as st

rength and conditioning approaches.

“Start for the fitness, stay for the friendships.”

Feel free to check out the rest of our website to get to know us more, then be sure to schedule your FREE ‘no sweat’ intro session.

06/16/2026

Belson WOD ✅

Congrats to everyone who took on the special Coach Grace challenge on Saturday! Which member could be next?? 👀

06/11/2026

🚨MEMBER WOD ALERT 🚨

We’re taking on the Belson Benchmark WOD Saturday AM with all of Coach grace’s favorite movements!

This will be a workout you WON’T want to miss 😮‍💨

Drop-ins welcome to join!!

Time to run it back! Our first last month was epic, and our athletes said they are ready to come back and bring more o...
06/05/2026

Time to run it back! Our first last month was epic, and our athletes said they are ready to come back and bring more of their friends. So we're opening the garage door wide and bringing the party again.

This full simulation includes

🔥Heats beginning at 8am (sign up soon to pick your ideal heat slot!)

🏋🏽‍♀️All standard weight classes *plus* an optional "Foundations" level for athletes who aren't yet ready for the official weights

💆🏼‍♂️Recovery area with Normatec boots and Hypervolt percussion massage guns

📣Spectator area and upbeat music to keep you going

This is a great way to train for a race...kick the tires here locally before committing to a race...or just get a great workout in. No matter where you are on your Hyrox journey, there is a place for you here as we grow our local community of Allegro members and non-members alike who gather around their love of fitness!

➡️➡️➡️ Sign up at the link in our bio!

Interested in a membership, which includes Sim access, classes, open gym hours, Hyrox programming, and early bird registration for Hyrox races? We have flexible membership options, including punch cards to train with us occasionally, as well as unlimited access memberships for Hyrox only or for Hyrox/CrossFit hybrid. DM with your training goals and let's chat!

06/03/2026

“There’s no way you can make Murph look elegant…”

Say less 😌

It's almost time for our first ever Allegro benchmark WOD, celebrating our member Labros!Labros won a prize in last mont...
05/12/2026

It's almost time for our first ever Allegro benchmark WOD, celebrating our member Labros!

Labros won a prize in last month's attendance challenge: a named WOD.

We're used to doing the famous named WODs like Cindy, Fran, and DT. But why not feature our own athletes who make this community so special?

Labros consistently tops the Committed Club leader board, and can be seen after class doing a couple hundred burpees, big sets of muscle ups, a run, or ankle-weighted toes to bar to "cool down" 😅 He puts in hard work and sets a great example of lifetime fitness for his two boys, who love when Daddy chases them around the gym. Labros always comes in with a smile, dials in with intense focus and a game face for the WOD, and leaves with a smile after chatting it up with friends.

For our "Labros" WOD, we asked his favorite movements and time domain, and used that to create a workout that we'll all do in class this Saturday 💪🏼 (Don't worry - there will, as always, be scaling options to make the workout accessible to everyone at every level!)

And you know the heavy metal music will be blasting, just the way he likes it.

Will you be there?


05/10/2026

Congratulations to all the incredible athletes who participated in our first ever Hyrox Simulation!

As you may know, our name - Allegro - is a musical term that evokes a passage that is quick and lively. Music that may be very fast, technically difficult, even daunting...but at the same time, lighthearted and joyful. It's a metaphor for what we do here.

Yesterday, I was in awe of the Allegro spirit in the room. Heavy sweat AND high fives. Digging deep AND dancing to the music. Groaning with the strain AND asking when we can do it again because they just had so much fun.

This is why we do what we do here at Allegro 👏🏼👏🏼👏🏼

And any event that is equal parts gruel-fest and party is an event worth repeating...

So yes, in answer to many of your questions, we will be doing this again. Let's get at least another Sim or two in during these great running months, yeah?

Sign up at our link in bio to stay informed about Hyrox news for members and Sim guests alike!

05/04/2026

Just a few more days to save your spot in our first Hyrox Simulation! Most morning heats are taken, but we have a couple left, plus more start times we can add at 11:45 and later. Are you in?

Registration is included in memberships (both unlimited and punch card) but also available at a fee for those who train elsewhere! DM with any questions, and sign up for race day at our link in bio!

We'll also have our friends from available in the recovery zone to chat all things anatomy: injuries, running technique, and more!

05/01/2026

Because prep for our first Hyrox Simulation doesn't just include weighing sandbags, setting up chairs for spectators, and assigning heat times.

Who's excited to press the 📣 Hype Button when they finish the course next Saturday? We'll be celebrating you go-getters all morning long.

We have a handful of heat slots still open. Sign up at the link in bio, or plan to just come to spectate and celebrate the incredible grit of our participating athletes!

Congratulations to Coach Amy for completing her CF-L2 certification! Amy has been a long time member and started coachin...
04/28/2026

Congratulations to Coach Amy for completing her CF-L2 certification! Amy has been a long time member and started coaching a few years ago, always welcoming members and new faces alike with a friendly smile, personalized attention, and positive attitude. We're excited to see her continue developing her skills!

Quality coaching and programming are non-negotiables around here. We're super grateful for Amy and our whole coaching staff for their commitment to making class time the best hour of our athletes' day!

04/18/2026

The gym is closed this weekend while we host another CF-L2 seminar so CrossFit HQ can train up more awesome coaches 🎉 But that doesn't mean no classes! Head coach led a Saturday class at McKee Farms Park, where this crew bundled up for some sandbag and bodyweight work, plus running, in the fresh air after a week of spring storms. Way to go!

Address

813 Post Road
Madison, WI
53713

Opening Hours

Monday 5:30am - 1pm
3pm - 7:30pm
Tuesday 5:30am - 1pm
3pm - 7:30pm
Wednesday 5:30am - 1pm
3pm - 7:30pm
Thursday 6:30am - 1pm
3pm - 6:30pm
Friday 5:30am - 1pm
3pm - 6:30pm
Saturday 8:30am - 11pm

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