What are the opening hours?

Monday 5:30am - 1pm 3pm - 7:30pm Tuesday 5:30am - 1pm 3pm - 7:30pm Wednesday 5:30am - 1pm 3pm - 7:30pm Thursday 6:30am - 1pm 3pm - 6:30pm Friday 5:30am - 1pm 3pm - 6:30pm Saturday 8:30am - 11pm

Allegro Fitness - CrossFit + Hyrox

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United States
Madison, WI
Allegro Fitness - CrossFit + Hyrox

CrossFit, Hyrox, and recovery for every body in Madison, WI Find your inner athlete in our positive, inclusive, coach-led atmosphere.

Our coaches are real fitness professionals who will work with you indepently to tailor each workout to fit your current needs. This approach has helped thousands of people achieve their fitness and weight loss goals! Located near downtown Madison, we have created a supportive community that will help you reach a new level of fitness. Get a great workout in using a variety of CrossFit as well as st

rength and conditioning approaches.

“Start for the fitness, stay for the friendships.”

Feel free to check out the rest of our website to get to know us more, then be sure to schedule your FREE ‘no sweat’ intro session.

08/28/2026

Adaptive Athlete Experience Seminar 🧠

Jumping rope with one hand. Burpees blindfolded. Rowing seated. This seminar puts you inside the adaptive athlete experience through real functional movements!

Adaptive athletes, non-adaptive athletes, trainers — all welcome to rethink what inclusive fitness looks like.

📍 Allegro Fitness — 813 Post Road, Madison, WI

📅 August 30th, 1:30-3:30PM

🏋🏻‍♀️Coached by Elina Villemure — Adaptive Athlete, CrossFit L1 Coach, Adaptive Inclusive Trainer (AIT)

👉 Register at Allegro.fit/events (members: sign up in Wodify like any class)

08/22/2026

The Coach J. Lo. WOD delivered 🥵🏋🏻

16 rounds. 100 burpees. Partners who left it all on the floor.

That’s what Saturdays are for!

08/19/2026

The Coach J. Lo. WOD 🏋🏻‍♂️ This SATURDAY

Buckle up, partners! This’ll be a grind. 💪

The Workout:
💵 100 Burpee Buy-In (with partner)

Then…
🔥 16 Rounds (alternating with partner)
🏃🏻‍♂️ 200m Run
🥵 3 Chest to Bar Pull-Ups
🤸🏻‍♂️ 3 Handstand Push-Ups
⏱️ Time Cap: 30 min

Tag your partner below and see you Saturday👇

08/12/2026

Hyrox Sim No. 3 ✔️

Thank you to everyone who came out to another successful sim run this past weekend! We loved seeing a mix of new faces and our Allegro members 😤

Interested in learning more? DM us today!!

07/27/2026

The FULL picture of Friday Night Lights 🎥🎞️

07/22/2026

💥 𝐋𝐈𝐆𝐇𝐓 𝐈𝐓 𝐔𝐏 💥

Friday Night Lights is usually a March thing. We didn’t feel like waiting.

We’re celebrating 12 years, and the 2026 Games are close enough that we figured why not throw a watch party while we’re at it.

🗓️: Friday, July 24
⏰: 4:30pm–7pm
📱: Sign-ups/info on StreamFit
📺: Post-WOD watch party for the CrossFit Games

Come for the workout. Stay for the watch party. Bring your friends.

06/16/2026

Belson WOD ✅

Congrats to everyone who took on the special Coach Grace challenge on Saturday! Which member could be next?? 👀

06/11/2026

🚨MEMBER WOD ALERT 🚨

We’re taking on the Belson Benchmark WOD Saturday AM with all of Coach grace’s favorite movements!

This will be a workout you WON’T want to miss 😮‍💨

Drop-ins welcome to join!!

06/05/2026

Time to run it back! Our first last month was epic, and our athletes said they are ready to come back and bring more of their friends. So we're opening the garage door wide and bringing the party again.

This full simulation includes

🔥Heats beginning at 8am (sign up soon to pick your ideal heat slot!)

🏋🏽‍♀️All standard weight classes *plus* an optional "Foundations" level for athletes who aren't yet ready for the official weights

💆🏼‍♂️Recovery area with Normatec boots and Hypervolt percussion massage guns

📣Spectator area and upbeat music to keep you going

This is a great way to train for a race...kick the tires here locally before committing to a race...or just get a great workout in. No matter where you are on your Hyrox journey, there is a place for you here as we grow our local community of Allegro members and non-members alike who gather around their love of fitness!

➡️➡️➡️ Sign up at the link in our bio!

Interested in a membership, which includes Sim access, classes, open gym hours, Hyrox programming, and early bird registration for Hyrox races? We have flexible membership options, including punch cards to train with us occasionally, as well as unlimited access memberships for Hyrox only or for Hyrox/CrossFit hybrid. DM with your training goals and let's chat!

06/03/2026

“There’s no way you can make Murph look elegant…”

Say less 😌

Address

813 Post Road
Madison, WI
53713

Opening Hours

Monday	5:30am - 1pm
	3pm - 7:30pm
Tuesday	5:30am - 1pm
	3pm - 7:30pm
Wednesday	5:30am - 1pm
	3pm - 7:30pm
Thursday	6:30am - 1pm
	3pm - 6:30pm
Friday	5:30am - 1pm
	3pm - 6:30pm
Saturday	8:30am - 11pm

Website

https://allegro.fit/

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