XIP Training Systems

06/13/2026

Practice vs Competition in Young Athletes https://wix.to/Kvu4aoT
Considerations for keeping athletes healthy and thriving in youth sport.

We use the term LTAD (long term athletic development) a lot when speaking about young athletes and our training approach across the developmental continuum. It's really not complex, but it is important that we both understand and appreciate the age appropriate training stress (both in sport and in o...

06/12/2026

For all the parents of “serious young athletes”.

It always makes me laugh when I hear someone talk about how serious their young athlete is - competing year round in their sports and hardly have time to squeeze in more than a few weeks of structured strength and conditioning. The grind is real eh?

But yet those serious athletes still can’t do a push up, complete 10 full range squats or lunges, somersault, hang for 30sec, jump rope or skip. Pretty serious🤔🙄

P.S. Our youth summer camps are more fun than “serious” but they will help little Johnny and Jill lift their body weight off the floor, run, jump, land and tumble like kids at that age should be able to.

If you really want to get serious about athletics later on, when it’s developmentally appropriate, they need to develop the foundations in S&C now. Because we all know the trees aren’t getting climbed much anymore🌳

And what kid really wants to be serious about anything anyways?

06/10/2026

Field days have a new look this summer. First class of athletes to train at the new piece of dirt.

Lots of emphasis on linear acceleration from varying positions and mechanics these first two weeks.

They’re getting to know the new hill💪🏼🔥 When they’re trucking 🛻 opponents this fall they’ll appreciate all the hill work during the summer months.

06/05/2026

🔥XIP KIDS SUMMER CAMP INCOMING!

Don't miss out on an amazing opportunity for the young athlete!
Our kids camps provide athletes a really dynamic & engaging training environment that incorporates the right amount of fun & games with the right amount of technical coaching.

An emphasis on building foundations that will help them develop as young athletes while also developing a love for health and fitness.

✅Choose up to 8 weeks of training through the summer months.
✅Athletes train on T/TH from 3:30-4:30 p.m.
✅Training starts the week of 6/23!

Register today - email [email protected].

06/04/2026

6am hill interval session with Emmy and this morning at the Lyndon Outing Club.

Not one complaint about the early start. Showed up ready to work with smiles on their faces.

Great work ladies. Don’t let up!

05/27/2026

🔥 WOMEN'S On-Field Speed & Agility Camp 🔥
For High School & College Athletes

Looking to become faster, more explosive, and more confident on the field? Join us for an intensive on-field speed & agility camp for the female athlete.

This camp will focus on:
✅ Acceleration & top-end speed mechanics.
✅ Change of direction & agility.
✅ Moving more explosively.
✅ Building tissue durability and preventing injuries.
✅ Competitive drills & conditioning.

This camp is a great fit for field and court sport athletes who want to enhance their speed and acceleration potential as well as their lower body power and endurance.

📍 Open to HS & College athletes
📅 Tuesdays from 4:00 - 5:00 p.m. starting 6/2.
📍 Held at 1370 Industrial Pkwy. St. Johnsbury VT 05851
👉Must have cleats.

Message us directly or email [email protected] to register. If you have questions don't hesitate to reach out!

05/25/2026

🚨Teacher Appreciation Group Training Discount!

Schools out for summer baby!! If you're a classroom teacher we want to help you make the most of your summer break with a discount on training at XIP Training during the months of June - August.

🔥Get 10% off any group training package or punchcard purchase. Whether you want to train with the sunrise, later in the morning, midday or evening, we've got you covered.

Choose days and times that work best for your schedule and let our staff help you dial in your health and performance this summer!

Contact us [email protected] to register today!

05/25/2026

It's not just for the guys💪

High School and college summer camps start next week. Use these next 3 months to improve in mind and body and leave you more prepared for competition this fall.

Train 1,2 or 3 days each week with flexible start times. Coaches will build programs tailored to your needs and goals to help you show up more physically and mentally prepared for your sport(s) come summer's end.

Email us at [email protected] to register today!

05/25/2026

Teacher Appreciation Group Training Discount!
Schools out for summer!! If you're a classroom or homeschool teacher we want to help you make the most of your summer break with a discount on training at XIP Training this summer!
https://wix.to/aQgCIKT

05/22/2026

🔥HS & College Summer Camps start 6/1!
Learn more about our performance camp options for the HS & College athlete.

We are just under 2 weeks out from the start of our HS and College summer camps! Man did that come up quick! If you haven't registered yet don't worry, there's still time to get athletes registered. Just send us an email at [email protected] and we will get them on the list. These camps hav...