XIP Training Systems

06/10/2026

Field days have a new look this summer. First class of athletes to train at the new piece of dirt.

Lots of emphasis on linear acceleration from varying positions and mechanics these first two weeks.

They’re getting to know the new hill💪🏼🔥 When they’re trucking 🛻 opponents this fall they’ll appreciate all the hill work during the summer months.

06/05/2026

🔥XIP KIDS SUMMER CAMP INCOMING!

Don't miss out on an amazing opportunity for the young athlete!
Our kids camps provide athletes a really dynamic & engaging training environment that incorporates the right amount of fun & games with the right amount of technical coaching.

An emphasis on building foundations that will help them develop as young athletes while also developing a love for health and fitness.

✅Choose up to 8 weeks of training through the summer months.
✅Athletes train on T/TH from 3:30-4:30 p.m.
✅Training starts the week of 6/23!

Register today - email [email protected].

06/04/2026

6am hill interval session with Emmy and this morning at the Lyndon Outing Club.

Not one complaint about the early start. Showed up ready to work with smiles on their faces.

Great work ladies. Don’t let up!

05/27/2026

🔥 WOMEN'S On-Field Speed & Agility Camp 🔥
For High School & College Athletes

Looking to become faster, more explosive, and more confident on the field? Join us for an intensive on-field speed & agility camp for the female athlete.

This camp will focus on:
✅ Acceleration & top-end speed mechanics.
✅ Change of direction & agility.
✅ Moving more explosively.
✅ Building tissue durability and preventing injuries.
✅ Competitive drills & conditioning.

This camp is a great fit for field and court sport athletes who want to enhance their speed and acceleration potential as well as their lower body power and endurance.

📍 Open to HS & College athletes
📅 Tuesdays from 4:00 - 5:00 p.m. starting 6/2.
📍 Held at 1370 Industrial Pkwy. St. Johnsbury VT 05851
👉Must have cleats.

Message us directly or email [email protected] to register. If you have questions don't hesitate to reach out!

05/25/2026

🚨Teacher Appreciation Group Training Discount!

Schools out for summer baby!! If you're a classroom teacher we want to help you make the most of your summer break with a discount on training at XIP Training during the months of June - August.

🔥Get 10% off any group training package or punchcard purchase. Whether you want to train with the sunrise, later in the morning, midday or evening, we've got you covered.

Choose days and times that work best for your schedule and let our staff help you dial in your health and performance this summer!

Contact us [email protected] to register today!

05/25/2026

It's not just for the guys💪

High School and college summer camps start next week. Use these next 3 months to improve in mind and body and leave you more prepared for competition this fall.

Train 1,2 or 3 days each week with flexible start times. Coaches will build programs tailored to your needs and goals to help you show up more physically and mentally prepared for your sport(s) come summer's end.

Email us at [email protected] to register today!

05/25/2026

Teacher Appreciation Group Training Discount!
Schools out for summer!! If you're a classroom or homeschool teacher we want to help you make the most of your summer break with a discount on training at XIP Training this summer!
https://wix.to/aQgCIKT

05/22/2026

🔥HS & College Summer Camps start 6/1!
Learn more about our performance camp options for the HS & College athlete.

We are just under 2 weeks out from the start of our HS and College summer camps! Man did that come up quick! If you haven't registered yet don't worry, there's still time to get athletes registered. Just send us an email at [email protected] and we will get them on the list. These camps hav...

05/22/2026

Agility training is actually decision making training. Aka Perception action coupling. See it, make a decision, act on that decision - quickly! Not agility ladders, that’s foot speed training, or tissue compliance, a more physiological component of performance.

Here’s a simple agility drill training just that. In this situation we added a constraint of holding a ball in their hands, which will force a bit of self organization through the rest of their body. We added that layer after doing the drill with nothing in their hands.

Things we like here:
✅Eyes are up.
✅Intent is high.
✅There’s some thrill in it. Avoiding getting “hit”.
✅Decisions are being made based on what they see.
✅It’s pass or fail. Easy feedback.
✅They have fun doing it.
✅It’s transferable to COD sports.
✅Super simple to set up, explain & comprehend at 6 yrs old.

05/20/2026

Your mind and your body are your most valuable assets. Not separately, rather one and the same.

Train them.

Don’t wait.

It doesn’t get easier.

You can’t “make up for it later” like I so often hear people say.

The clock is always ticking.

Come join the team👊