Heart Space Yoga Center

Heart Space Yoga Center People of all shapes and sizes with different backgrounds and levels of experience are welcome. Come experience the benefits for yourself!

Join Us For:
Rise With the Light -From Survival to Create-
8 Weeks to Clear and Create. -Somatic Healing - Ayurveda - Nervous System Reset for Spring
https://rise-and-create-andrea-thibaudeau.tiiny.site

🌱 Since its opening in May of 2008, the studio has become a beautiful and safe place for people to come together and explore their individual potential through the transformational practice of yoga and other healing arts. You will immediately feel the warmth and inspiring atmosphere that is extended in the community of students and teachers alike.

🌿 Something new is taking shape inside Heart Space…Imagine having a place you can return to whenever you need to…✨ Breat...
09/10/2026

🌿 Something new is taking shape inside Heart Space…

Imagine having a place you can return to whenever you need to…

✨ Breathe
✨ Ground
✨ Move
✨ Go within
✨ Reconnect with yourself
✨ Listen to the wisdom already living in your body

Not another program you have to keep up with.
Not another thing to “complete.”

Just a space to practice, explore, and come home to yourself.

We’re creating the Heart Space Practice Room, an ongoing library of somatic practices, breathwork, meditation, yoga philosophy, inner connection, and more.

You’ll be able to step into the Practice Room and ask:

“What do I need today?”

Then choose the practice that meets you where you are. 🌿

And because we’re still putting the finishing touches on this space…

💗 The Practice Room Waitlist is now open.

Join the waitlist and be the first to know when the doors open.

👉 Get on the waitlist: [https://www.lenzvu.com/form/803/checkin]

Come practice with us.
Come breathe with us.
Come back to yourself.

Your practice doesn’t have to be perfect.
It just has to begin. 🌿

🌿 Take a little pause with me today.How are you really feeling right now?Before you move on to the next thing on your li...
09/08/2026

🌿 Take a little pause with me today.

How are you really feeling right now?

Before you move on to the next thing on your list, take a moment to check in with yourself.

Join Andrea LIVE inside our Facebook Group today, September 9, from 12:30–1:15 PM for a quick somatic practice.

Here is the link to our Facebook Group, come and join us.
👉https://www.facebook.com/share/g/1LKR2a4Xyt/

We’ll slow down, breathe, notice what’s happening in the body, and create a little space to reconnect with ourselves. 💛

You don’t need to be experienced with somatic work.
You don’t need to arrive feeling calm.
Just come as you are.

✨ September 9 | 12:30–1:15 PM
📍 LIVE inside our Facebook Group

Come take a breath with us. Your body might be asking for it. 🌿

CONNECTION IS WHAT WE ARE CRAVING. 🌿Did you know that one of the most common ways people are using AI right now is for t...
09/01/2026

CONNECTION IS WHAT WE ARE CRAVING. 🌿

Did you know that one of the most common ways people are using AI right now is for therapy?

We are living in a time where people are deeply longing for real, meaningful connection, yet so many of us are searching for it outside of ourselves, through screens and artificial intelligence.

Real connection can’t be generated by an algorithm. It begins in the body.

Through Somatic Depths and our Yoga Teacher Training, we invite you back into what it means to be truly human:
✨ Connect to yourself: Knowing yourself authentically is the foundation of all truth.
✨ Connect with others: Deepen real, grounded relationships with your partner, family, friends, and community.
✨ Feel your place in this world: Shift from searching outside to belonging within.

Every relationship in your life improves when you build a deep, honest relationship with yourself first.

Come be a part of what brings us together as humans.

☀️Learn how to
Listen to you body and self regulate. Your nervous system is communicating with everyone you come in contact with especially family, friends, and close relationships

The world could make us go crazy, but instead we need to learn how to stay centered, strong, and connected

🗓 Curious about Somatic Depths or YTT?
Book a 1-on-1 discovery call with Andrea to explore which program aligns with your path.

→ https://calendly.com/heartspaceyoga/single-clarity-breakthrough-session

🎁 Join our Private Facebook Group!
Get exclusive early-bird perks, bonus content, free mini-practices, and early access to program updates. Join our community! 👇✨

→ https://www.facebook.com/share/g/188EwHte5r/

08/26/2026

It’s hard to put into words what Yoga Teacher Training is really all about… because it’s not just about teaching. It’s all about you. 🤍

It’s about learning to see yourself for who you truly are, opening doors to experiences that allow you to step into your life in the most profound ways.

Yes, we move the body—working with this body that is constantly changing and growing. But yoga gives us what we need to endure those changes, to make the most of every moment, and to co-create our lives consciously.

All of these teachings and practices are simply a medium—a gift from you, for you, back to you. And when you step into your most empowered, authentic expression, it touches everyone and everything around you. It’s a never-ending journey, and it’s never going to look perfect, but it is truly so special. 🌿✨

I’d love to see you there.

🗓 Want to see if this journey is right for you?
Book a 1-on-1 discovery call with Andrea to ask questions, explore your goals, and see if this training is your next step!

→https://calendly.com/heartspaceyoga/single-clarity-breakthrough-session

🎁 Join our Private Facebook Group!
Connect with our community and get access to exclusive early bird perks, bonus content, free mini-practices, and early announcements on tuition support options. Don’t miss out—click the link today and join us! 💬✨

→https://www.facebook.com/share/g/1J3cba5fjV/

Our curriculum blends physical precision with deep energetic mastery so you can graduate confident and grounded. Head to...
08/21/2026

Our curriculum blends physical precision with deep energetic mastery so you can graduate confident and grounded. Head to the link to explore the modules and to get more information https://heartspaceyogacenter.com/training-2/

✨ Ready to explore if this journey is right for you?
🗓 Book a 1-on-1 discovery call with Andrea to talk through your goals, ask questions, and see if this space is where your heart is calling you. https://app.fitdegree.com/t/dashboard/ooo-services/3647?f=391&co=365

🎁 Join our Private Facebook Group!
Get exclusive early bird perks, access to bonus content, free mini-practices, and be the first to hear about special funding opportunities for Vermont residents that could completely cover your tuition! https://www.facebook.com/share/g/1964t3kAYv/

08/19/2026

Have you ever looked at a Yoga Teacher Training and thought, “I’m just not ready yet”? 🌿✨

Maybe you’ve told yourself you need to practice longer, become more flexible, or finally master that handstand before you can sit in that circle. But I’m here to shatter that falsity.

Real yoga isn’t a physical performance or an endurance test for perfect bodies. The best guides aren’t the ones who can contort into the most advanced poses, they’re the ones who have sat in their own discomfort, processed the noise of their mind, and learned how to build a safe, grounded center from within. 🤍

Over half of the students who step into the Heartspace Yoga Teacher Training don’t even plan to teach. They come because they’re tired of living in survival mode, tired of self-judgment, and ready to reclaim their joy, their bodies, and their inner truth.

If your soul is nudging you toward this work, trust it. You are ready right now, exactly as you are.

✨ Ready to explore if this journey is right for you?
🗓 Book a 1-on-1 discovery call with Andrea to talk through your goals, ask questions, and see if this space is where your heart is calling you. https://app.fitdegree.com/t/dashboard/ooo-services/3647?f=391&co=365

🎁 Join our Private Facebook Group!
Get exclusive early bird perks, access to bonus content, free mini-practices, and be the first to hear about special funding opportunities for Vermont residents that could completely cover your tuition! https://www.facebook.com/share/g/1Hg68ZeLrx/

I remember sitting on my yoga mat years ago, surrounded by people flowing effortlessly, feeling like a complete imposter...
08/19/2026

I remember sitting on my yoga mat years ago, surrounded by people flowing effortlessly, feeling like a complete imposter. I didn’t even want to take off my socks! 😂

I wasn’t sure why I was there. I just kept showing up.

On the outside, I tried to follow along. Inside, I was judging myself, holding my breath, and feeling like I wasn’t enough.

I used to think yoga was something you mastered from the outside in. If I could get my heels to the floor in Downward Dog, hold a pose without shaking, or somehow become a “different person,” I thought I would finally feel aligned and worthy.

But the real turning point didn’t happen in my physical body. It happened in my awareness.

As I continued practicing, I began to soften. I stopped fighting with myself. I started to sense a deeper internal space and realized that seeing myself as a problem to be fixed was actually getting in my way.

The practice started to work on me.

My greatest success wasn’t my handstand (although those are fun!). It was watching my awareness open. My exhaustion and frustration began to melt, and the need to perform slowly dissolved.

I realized that true yoga isn’t about fitting yourself into a perfect shape. It’s about stepping out of the stories and distortions that keep us disconnected from ourselves and allowing something deeper to move through us.

That realization is why I created Heart Space Yoga Teacher Training.

We built this program for the seeker who knows there is a deeper layer to this practice—the person who wants to learn how to hold transformative space for themselves and others without needing to be perfect or put on an act.

If you’ve been holding back because you think you’re not “flexible enough,” “advanced enough,” or “ready,” take a deep breath and let that weight go.

You don’t need to be perfect to begin.

You simply need to be willing to meet yourself fully. 🤍

Our upcoming YTT cohort is forming, and I would love to walk this path with you.

Read the full curriculum and learn more here: https://heartspaceyogacenter.com/training-2/

08/14/2026

If you are on the spiritual path and constantly searching outside yourself for answers—asking "What’s next?" or "Which direction should I go?"—this is your gentle reminder to look within.

What you are truly searching for is a deep alignment with your own truth and who you genuinely are. Yoga offers us the practice to move through these layers: starting with the physical postures, opening up our energetic flow, and slowly moving inward toward a subtle, deep recognition of the self. From that pure place of inner connection, your next step becomes clear, guided by clarity rather than fear. 🧘✨

Our Yoga Teacher Training (YTT) begins this September. We'll start with one hour of physical practice, followed by two hours every Monday diving deep into yoga philosophy, pranayama, and practical meditation to nourish your overall well-being.

Next Steps & Ways to Connect
✨ Book a 1-on-1 Call: Ready to take the next step in your personal journey? Book a 1-on-1 call with Andrea (link in bio) to ask questions, align your vision, and see if our YTT program is the right fit for you!
→ https://app.fitdegree.com/t/dashboard/ooo-services/3647?f=391&co=365

✨ Join Our Private Facebook Group: Join our exclusive Facebook community for early-bird YTT perks, behind-the-scenes content, live Q&As, and bonus training materials. Connect with like-minded souls on the same path before training begins! 🌿
→https://www.facebook.com/groups/heartspacewellness

You don't have to want to teach full-time to take YTT. Over half of our trainees join purely for personal transformation...
08/13/2026

You don't have to want to teach full-time to take YTT. Over half of our trainees join purely for personal transformation. Swipe through to see if you're ready!

Take Your Practice Deeper
✨ Book a 1-on-1 Call: Ready to move past the resistance and step into your full potential? Book a personalized 1-on-1 call with Andrea (link in bio) to align your personal practice and vision!

→ https://app.fitdegree.com/t/dashboard/ooo-services/3647?f=391&co=365

✨ Join Our Exclusive Facebook Community: Want to surround yourself with a supportive, like-minded collective? Join our private Facebook group today to unlock exclusive video tutorials, live Q&A sessions, and early-bird access to upcoming workshops and retreats! 🎁

→ https://heartspaceyogacenter.com/training-2/

08/12/2026

Normalizing the fear. 🌿✨

That voice inside asking, "Who am I to try this new thing? Who am I to lead others when I don't even have my own life fully figured out yet?"... guess what? That is completely normal.

That inner critic isn't proof that you can't do it—it's just a part of you trying to offer protection. Protection from being seen, protection from failure, or protection from not doing it perfectly.

You don't just wake up one day fully confident without resistance. You practice meeting yourself and that resistance all along the way. Moving through those exact feelings is what builds the depth, empathy, and wisdom to help guide others through theirs.

Drop a 🤍 in the comments if you needed this reminder today!

Take Your Practice Deeper
✨ Book a 1-on-1 Call: Ready to move past the resistance and step into your full potential? Book a personalized 1-on-1 call with Andrea (link in bio) to align your personal practice and vision!

→ https://app.fitdegree.com/t/dashboard/ooo-services/3647?f=391&co=365

✨ Join Our Exclusive Facebook Community: Want to surround yourself with a supportive, like-minded collective? Join our private Facebook group today to unlock exclusive video tutorials, live Q&A sessions, and early-bird access to upcoming workshops and retreats! 🎁

→ https://www.facebook.com/groups/heartspacewellness

Address

518 Main Street
Lyndonville, VT
05851

Opening Hours

Monday 3:45pm - 4:45pm
6pm - 7:15pm
Tuesday 9am - 11:45am
4:45pm - 6:15pm
Wednesday 5:30pm - 6:45pm
Thursday 9am - 12:30pm
4:15pm - 5:30pm
Friday 9am - 10:30am
Saturday 9am - 10:15am
Sunday 11am - 12:30pm

Telephone

+18026263398

Website

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