08/19/2026
🔔NEW INSTRUCTOR ALERT!! 🔔
We’re pretty excited about this one!!
Welcome to the CS Teaching Team, Sheri Kessler !! 🎉
Sheri brings a lot of Pilates experience to the team - and if you’ve been lucky enough to take Pilates from Sheri, you know her classes are thoughtful, fun, & the perfect amount of challenge 💪
Sheri will be teaching a Reformer class at CS on Tuesdays at 8:30am, starting in September! Sign up is live now via our 🔗 in bio!
Learn more about Sheri below! 👇
Sheri first heard the word “Pilates” way back in 1988 from a pal who was a dancer in NYC, but it wasn’t until years later that she was encouraged to actually experiment with this fascinating method of mind-body awareness.
Sheri is a fully certified, classically-trained Pilates instructor and has been practicing since 2002, taking classes and workshops with several 2nd generation master teachers and many talented instructors along the way. She works with everyday people, clients from all paths of life and hopes to inspire each one to find something in the work that becomes their own. She loves introducing beginners to this unique movement system, as well as challenging students who are ready to hone more advanced skills. Her caring nature and genuine love for the Pilates Method creates a safe place to explore and challenge your potential.
Sheri works to integrate and improve posture, spinal flexibility, muscle strength, and connection to the core. Sometimes simply moving through our day can be difficult, but when we move from our center with the support of the breath and focused attention, it can be lot casier!
When not in the studio, Sheri enjoys practicing yoga and likes to climb....both of which are complemented by the core work of Pilates.
WELCOME TO CS, SHERI! 🥳
