Women • Moms • Frienship • Share

Women • Moms • Frienship • Share Personal Coaching and Training for 5k and 10k run/walk events - Beginners to Intermediate Weekly 30 to 60 minute group runs and walks are schedule every week.

You can use these as part of your 5k or 10k training program or to get out and socialize and have fun running. Monthly training programs and body measurements, weekly weigh-in, body fat %, and hydration analysis. On the weekends, there will be a variety of challenging workouts - speed work, distance training, trail runs, etc.

07/25/2013

3 Mile run tomorrow morning at Davidson Mesa starting at 6 am - feel free to join me if you're interested! 10-15 min warm-up with a 10-15 min tempo or run at your own pace and cool-down. Stretch on your own before & after - Hope to see you there!

02/20/2013

Shanon Anderson

Guess what we're training for next....http://www.moabhalfmarathon.org/otherhalf/index.cfm
05/21/2012

Guess what we're training for next....
http://www.moabhalfmarathon.org/otherhalf/index.cfm

The Moab Half Marathon and 5 Mile Run follows a great route along the Colorado River beneath spectacular sandstone cliffs, beside Arches National Park.

Beautiful Course - Beautiful Day!!!
05/17/2012

Beautiful Course - Beautiful Day!!!

Looking forward to mother's day already... http://www.titlenine.com/images/t9k/index.html
04/18/2012

Looking forward to mother's day already...

http://www.titlenine.com/images/t9k/index.html

An all women, annual 9K run, jog, or walk in three scenic locations - Boulder, Chicago and the Bay Area. All events include a Rag-A-Muffin Fun Run for the kids and a post race Expo you won’t want to miss!

03/21/2012

Proud Moment - 12" lost between 2 moms in less than 2 months! Keep up the good work ladies! You are doing awesome!!!! :))))) Yes, I'm still smiling!!!!

03/12/2012

Monthly measurements this morning = 3.5" lost - now that is something to get very excited about! BIG SMILES ON OUR FACES! =)))

Runnin of the Green: This race was hilly, but maybe it's best that we didn't know how "hilly" it was in advance - everyo...
03/11/2012

Runnin of the Green: This race was hilly, but maybe it's best that we didn't know how "hilly" it was in advance - everyone did AWESOME, LOOKED AMAZING, had a GREAT time before and after! I wish it wasn't over yet! Thanks girls for another fun day!!!

03/10/2012

You made me proud this morning, Bridget! Looking forward to our Sunday morning fun run! Peggy is in!!! YIPPIE!!! I'm so excited, I could dance!!!

Address

Louisville, CO
80027

Telephone

618-210-0439

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