Center Your Body Pilates

Center Your Body Pilates Voted 2015 - 2022 Best Pilates Studio in Louisville, CO! We offer Pilates Sessions & Group Classes, Full Service Pilates & Movement Studio

Wishing you and your family a joyous & memorable holiday season ahead.Cheers to a Happy & Healthy 2025 for all! 🎄🎅🎁
12/23/2024

Wishing you and your family a joyous & memorable holiday season ahead.

Cheers to a Happy & Healthy 2025 for all!

🎄🎅🎁

We love watching our clients’ progress with improved movement quality & posture & alignment!Alessandro had a full should...
10/22/2024

We love watching our clients’ progress with improved movement quality & posture & alignment!

Alessandro had a full shoulder replacement less than a year ago & his dedication to rehab & Pilates is paying off tremendously.

So proud of his progress & accomplishments as he demonstrates so
well here. There was a time he couldn’t raise his arm overhead performing a side bend & remain in alignment- look at him now! This made my day (& his too!)

Pilates truly heals!!

10/10/2024

I’m all about body weight progressions that flow from position to position.

Why? Because they are functional in nature and allow for improvement in both upper body and overall strength & stabilization of the shoulder girdle & spine. They enhance your posture and ease lower back pain.

This progression is great to modify with the foam roller which allows for training to progress to dynamic planks ultimately to including an inversion.

The Plank, Down Stretch, Upstretch to Elephant flow series is of one of my favorites & a favorite with my students as well! Adding a foam roller between the knees for the Upstretch, allows for inner thigh & pelvic floor connection making it an ideal exercise as a starting point for those having difficulty with planks

Performed with one heavy and one medium spring. Feels so good! Your spine will thank you!!

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10/02/2024

I LOVE movement that flows…transitioning one movement into another seamlessly is my ‘jam’, always has been, & this is one of my favorites ..I call it the ‘Rock n Roll’ 😁

Combining the ever popular Roll Up, Rollover & Teaser with a Lat Pull Down with minimal resistance is the perfect balance & core challenge.The emphasis on spinal articulation allows for improved flexibility for the spine.

Combining the ever popular Roll-Up, Rollover & Teaser with a Lat Pull Down with m inimal resistance is the perfect balalnce & core challenge.

The emphasis on spinal articulation allow for improved flexibility for the spine. Working on the basics of each exercise on its own will allow tomaster this flow in time. The tower is the a great apparatus to practice & showcase it all. Mastering each exercise on its own takes time but as with everything, you create mastery htrough repetition of the movement proces!

Definitley one of my favorites, again demonstrating how Pilates training incorporates whole body movement from both a strength & flexibility perspective with an emphasis on improving themobility of the spine.

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Wishing you a Happy Labor Day from all of us at Center Your Body Pilates!Wishing you a lovely, relaxing and fun day! We ...
09/02/2024

Wishing you a Happy Labor Day from all of us at Center Your Body Pilates!

Wishing you a lovely, relaxing and fun day!

We are closed today and will reopen tomorrow, Tuesday, September 3rd. Come downtown today and enjoy the activities.

Enjoy your day

❤️🇺🇸

07/10/2024

Love getting to the studio early - gives me an opportunity to set the fuss a bit around the studio and prepare to greet my students…

But I aways give myself some self care time to warm MY body up with a short routine so my body is prepped & ready to go.

This is just one of many short routines I do to help me warm up my hips & spine. Nothing fancy, just basic moves that feel good. I love incorporating props as they truly assist in targeting muscles I need to give attention to…for me, my mid & lower back and always working on maintaining & improving my range of motion in my knee after a knee replacement 4 years ago.

Giving myself a good 30 minutes of self care prior to teaching is a great way to enhance my mindset as well. Allows me to be100% there for my clients.

Take time to Take Care of You ❤️ Your body and mind deserve it.

Address

844 Main Street, Ste 101
Louisville, CO
80027

Opening Hours

Monday 8am - 1pm
4pm - 6pm
Tuesday 7am - 1pm
5pm - 7pm
Wednesday 8am - 1pm
4pm - 6pm
Thursday 7am - 10:30am
12pm - 2pm
Friday 8am - 12pm
4:30pm - 6pm
Saturday 9am - 11am

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