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Train HD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train HD, Sports & Fitness Instruction, 265 Osborne Road, Loudonville, NY.

09/22/2026

DB bench press! Control the weight, stay tight, and press with purpose. Focus on a strong, steady press and full range of motion to get the most out of every rep. 🔥💙🤍

Train HD traveled to the New Baltimore Conservancy Meatball Competition today on a mission far greater than fitness—to d...
09/19/2026

Train HD traveled to the New Baltimore Conservancy Meatball Competition today on a mission far greater than fitness—to defend the honor of the greatest meatball maker in Train HD history, Bill Hazelton. 🍝🏆

Unfortunately, Bill couldn’t attend, so we were forced to represent him as his official meatball delegation. Were we properly trained for this responsibility? Absolutely not. Did that stop us from confidently speaking on behalf of Bill and his legendary meatballs? Also absolutely not.

We sampled the competition, carefully analyzed texture and flavor, and performed several highly scientific rounds of quality control. It was exhausting work, but someone had to do it.

Some people leave behind records, trophies and championship banners. Bill Hazelton left behind a meatball legacy—and we will continue carrying that burden one plate at a time.

Bill, we hope we made you proud. Train HD: building stronger bodies, supporting our people and taking local meatball competitions far more seriously than necessary. 💪🍝🔵⚫️

09/18/2026

Renegade rows đź’Ş Build your back, arms, and core while challenging your stability. Keep your hips steady and row with control!


09/17/2026

Goblet squats!
Great for building strong legs, improving squat depth, and keeping your core engaged. Keep your chest up and drive through your feet! 💪💙🤍

09/15/2026

Alternating bicep curls — one arm at a time, full range of motion, and controlled reps. Focus on the contraction , not the speed! 💙🤍

09/10/2026

It’s that time of the week… Ask the Trainer! Our question this week is “What’s the best way to warmup?” Thanks for the question!

Remember to keep asking questions! Can’t wait to hear and answer more! 💙🤍

09/08/2026

Elevate your push-ups, elevate your strength

Elevated push-ups = more range of motion + a bigger challenge for your chest, shoulders, and triceps. Focus on control, keep your core tight, and don’t rush the reps.

Try adding these to your next upper-body workout!

09/03/2026

Our next Ask the Trainer question! “Are artificial sweeteners bad for you?” Here is Anthony’s response!
As always, keep asking us questions! Thank you for the question!

Address

265 Osborne Road
Loudonville, NY
12211

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm

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