What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 8am - 12pm

Train HD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train HD, Sports & Fitness Instruction, 265 Osborne Road, Loudonville, NY.

05/13/2026

This is an amazing offer... don't delay.. you know who you are. Maybe you went once but couldn't find time in your schedule or weren't really ready to make a life change. The time is now. Get stronger, feel healthier..an overall win win!
Train HD

04/25/2026

🐟 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗮𝗹𝗺𝗼𝗻 𝗕𝘂𝗿𝗴𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗙𝗿𝗶𝗲𝘀
(High-protein • Omega-3 rich • Total crowd-pleaser)

🛒 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (𝗦𝗲𝗿𝘃𝗲𝘀 𝟰)
🐟 Salmon Burgers
1 lb fresh salmon, skin removed & finely chopped
1 large egg
¼ cup whole-wheat breadcrumbs or oats
2 tbsp Dijon mustard
1 tbsp lemon juice
2 tbsp fresh parsley or dill, chopped
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for cooking)

🍠 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗙𝗿𝗶𝗲𝘀
2 medium sweet potatoes, cut into fries
1 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

🍔 𝗙𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 (𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹)
Whole-grain buns or lettuce wraps
Sliced tomato & red onions
Greek yogurt + lemon (quick sauce)

👩🍳 𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗜𝘁
1️⃣ Preheat oven to 425°F
2️⃣ Toss sweet potatoes with olive oil & seasonings
3️⃣ Roast 25–30 minutes, flipping halfway
4️⃣ Mix all salmon burger ingredients gently
5️⃣ Form into 4 patties
6️⃣ Heat skillet over medium, add olive oil
7️⃣ Cook patties 3–4 min per side until golden & cooked through
8️⃣ Serve burgers with fries and your favorite toppings 🔥

🔥 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗲𝗮𝗹 𝗪𝗶𝗻𝘀
✅ High protein + healthy fats
✅ Crispy fries without frying
✅ Feels indulgent, fuels performance

💡 𝗟𝗲𝘃𝗲𝗹 𝗜𝘁 𝗨𝗽:
• Add avocado slices 🥑
• Swap fries for air-fried green beans
• Turn it into a salad bowl for lower carbs

“B𝘂𝗿𝗴𝗲𝗿 𝗻𝗶𝗴𝗵𝘁 𝘁𝗵𝗮𝘁 𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗯𝗮𝗰𝗸 💙🐟🍔”undefined

04/18/2026

🍋 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗦𝗮𝗹𝗮𝗱
(High-protein • Heart-healthy • Perfect for meal prep)

🛒 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (𝗦𝗲𝗿𝘃𝗲𝘀 𝟰)
🍗 Chicken
1 lb boneless, skinless chicken breast
1 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

🥬 𝗦𝗮𝗹𝗮𝗱
4 cups chopped romaine or mixed greens
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red onion, thinly sliced
⅓ cup Kalamata olives, sliced
¼ cup crumbled feta cheese

🫒 𝗟𝗲𝗺𝗼𝗻 𝗩𝗶𝗻𝗮𝗶𝗴𝗿𝗲𝘁𝘁𝗲
2 tbsp olive oil
1 tbsp red wine vinegar or lemon juice
1 tsp Dijon mustard
½ tsp honey
¼ tsp salt
¼ tsp black pepper

👩🍳 𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗜𝘁
1️⃣ Toss chicken with olive oil, lemon juice & spices
2️⃣ Grill or pan-sear over medium heat 5–6 min per side
3️⃣ Rest 5 minutes, then slice
4️⃣ Whisk vinaigrette ingredients together
5️⃣ Assemble salad: greens → veggies → chicken
6️⃣ Drizzle dressing & finish with feta 🧀

🔥 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗦𝗮𝗹𝗮𝗱 𝗛𝗶𝘁𝘀
✅ Lean protein
✅ Healthy fats
✅ Fresh, filling, not boring

💡 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻:
• Add chickpeas for extra fiber
• Swap feta for goat cheese
• Serve in a wrap or pita for a power lunch 🌯

“E𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝘁𝗵𝗶𝘀 𝗴𝗼𝗼𝗱 ☀️🥗💪”

Address

265 Osborne Road
Loudonville, NY
12211

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 12pm

Website

http://Trainhd.com/

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