What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 8am - 12pm

Train HD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train HD, Sports & Fitness Instruction, 265 Osborne Road, Loudonville, NY.

08/03/2026

𝗪𝗲'𝗿𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝗼𝘂𝗿 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗧𝗲𝗮𝗺 𝘀𝗲𝗿𝗶𝗲𝘀 𝗯𝘆 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗔𝗹𝗹𝗶𝘀𝗼𝗻 𝗗𝗲𝗺𝗲𝘁𝗿𝗶𝗼𝘂! 👋

Allison has been training for over 15 years and brings a unique blend of movement, health coaching, and injury prevention expertise to Train HD. She believes fitness should help you feel stronger for everyday life while making room for the activities you genuinely enjoy. Her approach focuses on building a solid foundation, creating sustainable habits, and remembering that wellness looks different for everyone.

🎓 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻
• Master's in Exercise Science & Health Promotion (Injury Prevention & Performance)
• Bachelor of Fine Arts in Dance Performance
• Minor in Health Sciences
• National Board-Certified Health Coach

🏃 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆
Running is Allison's favorite way to quiet her mind while moving her body. She's passionate about helping people build strength through foundational movement patterns that make everyday life easier and more enjoyable. She believes wellness doesn't have to be overwhelming—it starts with simple, sustainable habits and finding forms of movement you genuinely love.

🎭 𝗙𝘂𝗻 𝗙𝗮𝗰𝘁
Allison loves musicals! She grew up singing, dancing, and performing in theater—and she can still carry a tune!

🛍️ 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗚𝘆𝗺
When she's not coaching, you'll likely find her thrifting for vintage clothing and home décor, reading a good book, taking photos, enjoying car rides with her stepdaughter, trying new restaurants with her husband, or snuggling with her two dogs.

We're so happy to have Allison as part of the Train HD team. Her experience, knowledge, and passion for helping others build healthier, stronger lives make her an incredible coach, and we're excited for our members to continue learning from her!

If you've had the opportunity to work with Allison, show her some love in the comments! 👇

08/01/2026

☀️ Weekly Summer Recipe Series ☀️

This week's featured recipe is Lemon Herb Chicken Thighs & Arugula Salad 🍋🥗🍗

Summer meals should be simple, flavorful, and packed with nutrients—and this recipe delivers on all three. Juicy grilled chicken thighs paired with a crisp arugula salad make for the perfect lunch or dinner after a workout, a busy day, or a weekend on the grill.

💪 Why we love this recipe:
✅ High in protein to support muscle recovery
✅ Loaded with fresh, colorful vegetables
✅ Healthy fats to keep you satisfied
✅ Great for meal prep or your next backyard BBQ
✅ Full of fresh summer flavor without feeling heavy

Healthy eating isn't about perfection—it's about making better choices consistently. Small habits, like preparing meals with whole ingredients, can make a big difference over time.

Give this recipe a try this week and let us know what you think! If you make it, be sure to tag so we can feature your creation.

💙 Fuel your body. Live your best.

07/31/2026

☀️💪 Fun Friday – Summer Fitness Edition! 😎

Time for another Would You Rather challenge!

You can only choose ONE way to stay active this summer...

🏃 Go for a 3-mile walk on the beach with the sound of the waves and your toes in the sand...

OR

🚴 Take a 20-mile bike ride on a beautiful summer day with scenic views and the wind at your back...

Which one are you choosing? 🤔

Drop your answer in the comments and tell us why!

No matter which you pick, the important thing is staying active and enjoying the outdoors. Every step, every pedal, and every workout is another investment in your health.

Let's see which option wins! 👇

07/30/2026

🔥 New Exercise Series – Exercise #9! 🔥

This month's tenth featured exercise is the Tall Kneeling Rack Press! 💪

This press variation is designed to improve shoulder strength, core stability, and total-body control.

By maintaining constant pressure with the barbell against the rack throughout the entire movement, you create continuous tension that challenges your muscles while reinforcing proper positioning and control.

✅ Key Coaching Points:
• Start in a tall kneeling position.
• Squeeze your glutes to maintain a strong, stable base.
• Keep a neutral pelvis and avoid arching your lower back.
• Maintain firm pressure with the barbell against the rack.
• Move slowly through a full range of motion.
• Stay braced and in control from start to finish.

This exercise is great for developing:
✔️ Shoulder strength
✔️ Core stability
✔️ Full-body tension
✔️ Better pressing mechanics

Remember—this isn't about moving the bar as fast as possible. It's about maintaining your position, creating constant tension, and owning every inch of the movement.

Give the Tall Kneeling Rack Press a try the next time you're in the gym!

07/28/2026

🔥 New Exercise Series – Exercise #9! 🔥

This month's ninth featured exercise is the T-Bar Row! 💪

The T-Bar Row is one of the best exercises for building a stronger, thicker upper back while improving posture and overall pulling strength. It's an excellent movement for developing the muscles that support healthy shoulders and better lifting performance.

✅ Key Coaching Points:
• Hinge at the hips while maintaining a neutral spine.
• Keep your chest proud and core braced throughout the movement.
• Pull your elbows back toward your hips—not straight up.
• Squeeze your shoulder blades together at the top.
• Lower the weight under control and allow your lats to fully stretch before the next rep.
• Avoid using momentum—let your back do the work.

This exercise is great for improving:
✔️ Upper back strength
✔️ Lat development
✔️ Posture
✔️ Pulling power
✔️ Shoulder health

Remember—the goal isn't to move the most weight possible. Focus on controlled reps, a full range of motion, and a strong contraction at the top of every repetition.

Give the T-Bar Row a try the next time you're in the gym!

07/27/2026

💪 MEET THE TEAM: Coach John Carpenter 💪

Say hello to Coach John Carpenter!

John has been part of the Train HD team for the past 6 months, bringing great energy, attention to detail, and a passion for helping members move and feel their best.

📚 Currently: Physical Therapy student at Russell Sage College

🏋️ Training Experience:
John has been strength training for around 10 years and has been coaching clients since 2023. His background in both coaching and physical therapy gives him a unique perspective on building strength, improving movement, and helping people train safely and effectively.

💙 Training Philosophy:
John believes great coaching starts by meeting people where they are. He emphasizes individualized programming and enjoys helping every client build confidence, make progress, and reach their goals.

⛳ Outside the Gym:
When he's not coaching or studying, you'll probably find him on the golf course or out fishing.

🧠 Fun Fact:
John can name every muscle in the human body! (His anatomy knowledge definitely comes in handy when coaching.)

We are so happy to have John as part of the Train HD team. His enthusiasm for learning, passion for helping others, and commitment to his craft make him a great coach and an even better teammate. If you see him around the gym, be sure to introduce yourself and say hello! 👋

07/26/2026

💙 Sunday Motivation Series 💙

Don't compare yourself to someone else's chapter. Compare yourself to who you were yesterday.

In the age of social media, it's easy to measure your progress against someone else's highlight reel. But your fitness journey is exactly that—yours.

The only comparison that truly matters is whether you're becoming stronger, healthier, and more confident than you were yesterday.

Celebrate the small victories. Learn from the setbacks. Keep moving forward at your own pace.

💪 Progress isn't about being better than someone else—it's about becoming the best version of yourself.

Have an incredible Sunday, and let's make this week one step better than the last!

07/25/2026

☀️ Weekly Summer Recipe Series ☀️

This week's featured recipe is a Lemon Garlic Shrimp Bowl 🍤🥗—a light, refreshing meal that's packed with protein and loaded with fresh summer flavors!

Whether you're looking for a quick weeknight dinner or an easy meal prep option, this bowl checks all the boxes.

💪 Why you'll love it:
✅ High in protein to support muscle recovery
✅ Fresh, nutrient-dense ingredients
✅ Balanced with healthy carbohydrates and fats
✅ Ready in about 30 minutes
✅ Perfect for lunches throughout the week

Eating healthy doesn't have to be boring. Simple meals made with quality ingredients can help you stay energized, recover faster, and stay on track with your fitness goals.

Give this recipe a try this week and let us know what you think! If you make it, be sure to tag so we can see your creation.

💙 Fuel your body. Live your best.

07/24/2026

☀️🍔 Fun Friday – Summer BBQ Favorites! 🌽🍉

Summer is in full swing, which means it's time for another Fun Friday challenge!

Imagine you're building the perfect summer BBQ plate... but there's one catch...

You can only choose ONE! 👇

🍔 Burger
🌭 Hot Dog
🌽 Corn on the Cob
🍉 Watermelon

Which one are you picking?

Tell us your choice in the comments—and if you could only eat that one item all summer, would you still be happy? 😄

Let's see which summer favorite comes out on top!

07/23/2026

🔥 New Exercise Series – Exercise #8! 🔥

This month's eighth featured exercise is the Single-Arm Kettlebell Press! 💪

The SA Kettlebell Press is a fantastic exercise for building shoulder strength while also improving core stability and overall body control. Because the weight is loaded on one side, your core has to work harder to keep your body balanced throughout the movement.

The unique shape of the kettlebell also challenges your shoulder stabilizers, helping build stronger, healthier shoulders.

✅ Key Coaching Points:
• Stand tall with your feet shoulder-width apart.
• Brace your core and squeeze your glutes.
• Keep your wrist neutral and the kettlebell in the rack position.
• Press the kettlebell overhead in a smooth, controlled motion.
• Finish with your bicep next to your ear.
• Slowly lower the kettlebell back to the starting position while maintaining control.

This exercise is great for improving:
✔️ Shoulder strength
✔️ Core stability
✔️ Single-arm control
✔️ Shoulder stability
✔️ Total-body coordination

Remember—the goal isn't just to press the weight overhead. Focus on maintaining great posture, staying braced, and controlling every rep from start to finish.

Give the Single-Arm Kettlebell Press a try the next time you're in the gym!

Address

265 Osborne Road
Loudonville, NY
12211

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 12pm

Website

http://Trainhd.com/

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