MK Training and Performance

05/28/2026

🔊 you all asked, I delivered🔊

Rise ‘N Grind #2 in the books! This time, at 😍

We’re going 45 minutes, mat Pilates, right into refreshments before the next class jumps in, all while rocking out to a live set by our favorite 💪🏼

Space is limited so be sure to book your spot!
🔗 Link to sign up is in my bio! 🔗

12/02/2025

This could be you 😉 ‼️ Accepting new (and previous) clients for the new year!! ‼️

05/27/2025

Kick off your hot girl summer with code SUMMER15 👙

Now through June 1st, use code SUMMER15 for 15% off your first months subscription on any membership!

Valid for the first 5 to purchase & only going through June 1!!

05/05/2025

Work Hard Play Harder 😜
Officially down 10 pounds since March, and we’re going to keep cooking 😮‍💨
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Sarah’s shredding off that winter bulk just in time for summer🔥
Even with travel and working 10+ hour days she gets it done and doesn’t make excuses!
Proper balance and ex*****on of protocol 🫡

05/01/2025

*UPDATE* ONLY 3 SPOTS LEFT- THESE ARE FILLING UP FAST!

*MATERNITY UPDATE*
As baby time quickly approaches.. 🤯 holy sh*t that flew by so fast.
I have room to take on 5 more clients! I’m only accepting clients through JUNE 1ST or until the 5 spots are filled (current clients no need to worry, you’re not going anywhere🤪)

I will not be taking time away from online coaching (other than the few days of birth and settling home as long as all goes well, but will still be available for messaging and questions! I will coordinate individual check-in days when the time comes!😁

If you’ve been thinking about joining one of the memberships or 1:1 coaching- MESSAGE ME! There is still time to get you up and running!
Let’s crush those goals as summer time approaches QUICKLY 🌞🌞

05/01/2025

*MATERNITY UPDATE*
As baby time quickly approaches.. 🤯 holy sh*t that flew by so fast.
I have room to take on 5 more clients! I’m only accepting clients through JUNE 1ST or until the 5 spots are filled (current clients no need to worry, you’re not going anywhere🤪)

I will not be taking time away from online coaching (other than the few days of birth and settling home as long as all goes well, but will still be available for messaging and questions! I will coordinate individual check-in days when the time comes!😁

If you’ve been thinking about joining one of the memberships or 1:1 coaching- MESSAGE ME! There is still time to get you up and running!
Let’s crush those goals as summer time approaches QUICKLY 🌞🌞

04/23/2025

Did you know we offer multiple levels of coaching options? Designed to fit any lifestyle, budget, and need!

📲DM or use the link in bio for questions

03/10/2025

☀️SPRING INTO SUMMER☀️
Ready to make this summer your strongest one yet? ☀️💪
Grab your friends and join my 8-week fitness challenge to get the results you’ve been dreaming of! It’s time to crush your goals, feel amazing, and have fun doing it! While also getting the chance to WIN $400!!! Let’s do this! 🔥

📲There are limited spots available- reserve your spot now using the link in my bio or story!

03/04/2025

This could definitely be more aesthetic but… who cares, it’s delicious.

HIGH PROTEIN BANANA 🍌 SPLIT

🍌1 Banana
🍨1 Cup Oikos Pro Vanilla Yogurt
🍓1 Cup halved Strawberries
🥜2 Tablespoons Peanut Butter
🍫Chocolate Chips

Feeeze for 15-20 minutes & enjoy your delicious, high protein, banana split 🍌🤪

Macros*
27g Protein
56g Carbs
16g Fats

02/26/2025

🎉1K GIVEAWAY!🎉

To celebrate hitting 1,000 followers, I’m giving away 8 weeks of 1:1 online coaching!

What’s included:
✨ Customized Training Plan & Workouts
🍽️ Tailored Macros & Nutrition Coaching
📈 Weekly Check-ins & Progress Tracking
🎯 Personalized Goal Setting
📝 Habit Tracking & Accountability
And MUCH more!

**How to Enter:**

1. Make sure you’re following me!
2. Drop a comment below with one goal you’ve set for yourself.
3. Share this post to your story & don’t forget to tag me!

Winner will be announced on Monday, March 3rd! 🎉

Don’t miss out on the chance to level up your fitness journey🌟