MK Training and Performance

12/02/2025

This could be you 😉 ‼️ Accepting new (and previous) clients for the new year!! ‼️

05/27/2025

Kick off your hot girl summer with code SUMMER15 👙

Now through June 1st, use code SUMMER15 for 15% off your first months subscription on any membership!

Valid for the first 5 to purchase & only going through June 1!!

05/05/2025

Work Hard Play Harder 😜
Officially down 10 pounds since March, and we’re going to keep cooking 😮‍💨
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Sarah’s shredding off that winter bulk just in time for summer🔥
Even with travel and working 10+ hour days she gets it done and doesn’t make excuses!
Proper balance and ex*****on of protocol 🫡

05/01/2025

*UPDATE* ONLY 3 SPOTS LEFT- THESE ARE FILLING UP FAST!

*MATERNITY UPDATE*
As baby time quickly approaches.. 🤯 holy sh*t that flew by so fast.
I have room to take on 5 more clients! I’m only accepting clients through JUNE 1ST or until the 5 spots are filled (current clients no need to worry, you’re not going anywhere🤪)

I will not be taking time away from online coaching (other than the few days of birth and settling home as long as all goes well, but will still be available for messaging and questions! I will coordinate individual check-in days when the time comes!😁

If you’ve been thinking about joining one of the memberships or 1:1 coaching- MESSAGE ME! There is still time to get you up and running!
Let’s crush those goals as summer time approaches QUICKLY 🌞🌞

05/01/2025

*MATERNITY UPDATE*
As baby time quickly approaches.. 🤯 holy sh*t that flew by so fast.
I have room to take on 5 more clients! I’m only accepting clients through JUNE 1ST or until the 5 spots are filled (current clients no need to worry, you’re not going anywhere🤪)

I will not be taking time away from online coaching (other than the few days of birth and settling home as long as all goes well, but will still be available for messaging and questions! I will coordinate individual check-in days when the time comes!😁

If you’ve been thinking about joining one of the memberships or 1:1 coaching- MESSAGE ME! There is still time to get you up and running!
Let’s crush those goals as summer time approaches QUICKLY 🌞🌞

04/23/2025

Did you know we offer multiple levels of coaching options? Designed to fit any lifestyle, budget, and need!

📲DM or use the link in bio for questions

03/10/2025

☀️SPRING INTO SUMMER☀️
Ready to make this summer your strongest one yet? ☀️💪
Grab your friends and join my 8-week fitness challenge to get the results you’ve been dreaming of! It’s time to crush your goals, feel amazing, and have fun doing it! While also getting the chance to WIN $400!!! Let’s do this! 🔥

📲There are limited spots available- reserve your spot now using the link in my bio or story!

03/04/2025

This could definitely be more aesthetic but… who cares, it’s delicious.

HIGH PROTEIN BANANA 🍌 SPLIT

🍌1 Banana
🍨1 Cup Oikos Pro Vanilla Yogurt
🍓1 Cup halved Strawberries
🥜2 Tablespoons Peanut Butter
🍫Chocolate Chips

Feeeze for 15-20 minutes & enjoy your delicious, high protein, banana split 🍌🤪

Macros*
27g Protein
56g Carbs
16g Fats

02/26/2025

🎉1K GIVEAWAY!🎉

To celebrate hitting 1,000 followers, I’m giving away 8 weeks of 1:1 online coaching!

What’s included:
✨ Customized Training Plan & Workouts
🍽️ Tailored Macros & Nutrition Coaching
📈 Weekly Check-ins & Progress Tracking
🎯 Personalized Goal Setting
📝 Habit Tracking & Accountability
And MUCH more!

**How to Enter:**

1. Make sure you’re following me!
2. Drop a comment below with one goal you’ve set for yourself.
3. Share this post to your story & don’t forget to tag me!

Winner will be announced on Monday, March 3rd! 🎉

Don’t miss out on the chance to level up your fitness journey🌟

02/24/2025

Prenatal and Postpartum self-guided programs dropping soon 🔜

In pregnancy, movement and exercise is so important! Some benefits include
•Increased energy levels
•Improved mood
•Better circulation
•Increased strength and stamina
•Improved posture
•Better recovery postpartum
•Better control in labor and so much more!

Benefits of exercising postpartum:
•Improved mood and mental health
•Increased energy levels
•Strength and endurance
•Can kickstart fat loss when combined with a healthy diet
•Pelvic floor recovery
•Keep up with your babes for ever!

Knowing how to safely and effectively exercise in each trimester of pregnancy and postpartum is the key to success!
Being a prenatal and postpartum fitness specialist- let me walk you through each phase of your new journey! 🤰🏻👩🏻‍🍼

02/11/2025

🎉 ACCEPTING NEW CLIENTS 🎉

I’m accepting new clients, near or far, for online coaching!
Come build your dream lifestyle with me while building your dream body!

MK Training meets you where you’re at, whether you’re brand new into working out or experienced and needing some accountability and direction, Prenatal, or postpartum, peri or postmenopause!
Allow me to coach you through this phase of life!

Link 🔗 in bio for coaching inquiries! And DM is always open! 🏋🏻‍♀️

02/08/2025

Back on the Mic! 🎤 Join me March 1st at 11AM for a good sweat, hot beats, and lots of smiles!
All ages, fitness levels, members and non-members welcome!
This will be prenatal friendly cause baby mama will be workin’ it with you! So I hope to see all my other mamas there! 💃🏻
The link to sign up will be posted in my story daily! DM with any questions, and I’ll see you there!🧡