Judy Torel's Coaching and Training Studio

Judy Torel's Coaching and Training Studio Check out Judy Torel's website at www.judytorel.com for class schedules and training opportunities

The Judy Torel's Coaching and Training Studio offers a little bit of everything for the every day person. Judy can design a program for eating and/or exercise just for you! Your options are endless at the new studio, you can set individual workouts with Judy, you can join a group for Boot Camp and Fusion, and you can join the studio to do your own workouts.

09/14/2026

Your skin changes as you age, but that does not mean you have to stop supporting its natural ability to renew and repair. One fascinating approach is microneedling, which uses tiny, controlled micro injuries to encourage the skin’s natural repair response.

As we get older, the signaling that supports skin turnover and repair can become less efficient. By carefully stimulating this process, microneedling may help encourage the body’s own natural regenerative mechanisms.

I explore how this home protocol works, why skin signaling matters more with age, and how supporting your skin’s natural processes can become part of a thoughtful skincare routine after 50.

Watch my latest episode: https://youtu.be/kIPR-ASiBhg

Aging skin deserves a thoughtful approach, especially after menopause. Discover what actually works to support healthier...
09/14/2026

Aging skin deserves a thoughtful approach, especially after menopause. Discover what actually works to support healthier, smoother, more radiant skin from the comfort of home. From simple daily habits to effective skincare practices, these practical protocols can help you care for your skin as it changes with age.

It is never too late to give your skin the attention, nourishment, and care it deserves.

Watch my latest episode: https://youtu.be/kIPR-ASiBhg

Your skin changes with age, and your skincare routine should evolve with it. Discover simple, effective home protocols d...
09/10/2026

Your skin changes with age, and your skincare routine should evolve with it. Discover simple, effective home protocols designed to support healthier, smoother, and more radiant looking skin after 50. With the right care, consistency, and attention to what your skin truly needs, you can maintain a beautiful complexion at every stage of life.

Your skin changed. Your skincare should change too.

Watch my latest episode: https://youtu.be/kIPR-ASiBhg

09/09/2026

Stress eating is often not about hunger. It can be your body looking for relief when your nervous system is overwhelmed.

One powerful lifestyle medicine technique combines slow breathing with cognitive behavioral strategies to help calm the nervous system in the moment.

Start by focusing on your breathing. Take a shorter, comfortable inhale, followed by a longer, slower exhale. This simple shift can help move your body toward a calmer state. Even reducing your stress by 10, 15, or 20 percent can make a meaningful difference.

When you feel less stressed in the moment, you may be less likely to reach for food simply to feel better.

The goal is not perfection. The goal is learning how to regulate your response to stress before turning to food for comfort.

Next time you notice a stress eating urge, pause, breathe, and give your nervous system a chance to settle.

You do not always need food to change how you feel. Sometimes, you need a moment to change how your body responds to stress.

Cortisol is not the enemy. It is a vital hormone that helps your body respond to stress and manage energy. The real chal...
09/08/2026

Cortisol is not the enemy. It is a vital hormone that helps your body respond to stress and manage energy. The real challenge begins when chronic stress keeps cortisol elevated and triggers cravings, emotional eating, and a constant desire for comfort foods.

Instead of blaming cortisol, the goal is to understand what your body is communicating and use lifestyle medicine to address the underlying stress.

Simple strategies such as mindful eating, regular movement, quality sleep, relaxation techniques, and balanced nutrition can help you manage stress and regain control over your eating habits.

You do not need to fight your body. You need to understand it.

Stress is a part of life, and eliminating every stressor is simply not realistic. What you can change is how you respond...
09/04/2026

Stress is a part of life, and eliminating every stressor is simply not realistic. What you can change is how you respond to stress, especially when it triggers emotional eating.

A simple 30 second lifestyle medicine technique can help create a pause between the stressful moment and the urge to eat. That brief pause gives you an opportunity to recognize what you are truly experiencing and make a more intentional choice.

Small moments of awareness can lead to meaningful changes in your relationship with food, stress, and your overall health.

09/03/2026

Stress eating is often more than simply being hungry. When stress activates the sympathetic nervous system, the brain may seek quick sources of comfort such as candy, cookies, bagels, and other ultra processed foods. These foods can provide a temporary boost in pleasure and distraction, but they do not address the underlying stress response.

The key is to recognize that true relief comes from calming the nervous system, not simply distracting it with food.

Lifestyle medicine can help shift the body from a stressed sympathetic state into the calming parasympathetic state, where rest, repair, and rejuvenation can take place.

Instead of asking, “What can I eat to feel better?” consider asking, “What does my nervous system need right now?”

Understanding this difference can be a powerful step toward breaking the cycle of stress eating and developing healthier habits.

09/02/2026

In a world filled with constant information, notifications, responsibilities, and uncertainty, your brain can easily become overwhelmed. When stress builds up, it is natural to look for a quick escape, and for many people, that escape comes through food.

Stress eating is often not about hunger. It can be an attempt to quiet a busy mind, create a moment of comfort, or simply give yourself a brief reprieve from everything happening around you.

The good news is that you can learn to recognize these patterns and respond to stress in healthier ways. Lifestyle medicine offers practical techniques that can help you manage stress, improve your relationship with food, and support your overall health.

Before reaching for food, pause and ask yourself: Am I physically hungry, or am I looking for relief from stress?

Understanding the difference can be the first step toward breaking the cycle of stress eating and creating healthier habits that last.

Stress eating is not always about hunger or a lack of willpower. In many cases, stress, emotions, habits, and environmen...
08/31/2026

Stress eating is not always about hunger or a lack of willpower. In many cases, stress, emotions, habits, and environmental cues can influence eating behavior before physical hunger even appears.

Instead of blaming yourself, focus on understanding what triggers your eating patterns. Lifestyle medicine offers practical strategies that can help manage stress, improve emotional well being, and create healthier responses to challenging moments.

The first step is not more willpower. It is greater awareness.

08/29/2026

Stress does not always come from major life events. Sometimes, it is the constant accumulation of small pressures throughout the day. Endless emails, notifications, messages, deadlines, and the feeling that you always need to stay connected can quietly keep your brain in a state of constant vigilance.

This ongoing mental and emotional stress can influence how you eat, often leading to cravings, mindless eating, or reaching for highly rewarding foods for temporary comfort.

The good news is that stress eating is not simply a matter of willpower. Understanding the connection between stress, emotions, and eating habits is an important first step toward changing the pattern.

Lifestyle medicine offers powerful strategies to help reduce stress, regulate emotions, and build healthier responses when life feels overwhelming.

Instead of asking, “Why can’t I control my eating?” ask, “What is my body and mind trying to cope with right now?”

Recognizing the source of stress can help you make more intentional choices and regain control of your relationship with food.

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Loudonville, NY

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
5pm - 9pm
Thursday 2pm - 8pm
Friday 6am - 1pm

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