The Lab

The Lab We are a training center offering multiple types of training through trainers with their own entity.

06/15/2026

More movement, less screen time. 🙌

Our LabFit Kids are learning new skills, making friends, and having a blast every class.

Ages 6-9 • The Lab Los Fresnos

Message us to join!

06/12/2026

Our LabFit Preteens are putting in the work with plyometrics, Sports Performance Zone drills, and box jumps to help them move better, react faster, and perform stronger both in sports and everyday life. 🔥

Looking for a fun way to keep your pr***en active, challenged, and building healthy habits this summer? Come train with us!

📍 The Lab | Los Fresnos
📩 Message us to learn more or reserve a spot!

06/11/2026

Jump if the 4:45 AM crew is your favorite part of the day. 🙌

06/10/2026

Summer is the perfect time to build strength, confidence, and healthy habits that last beyond the season. ☀️

Our Teen Training program (ages 13–17) is designed to help young athletes and teens move better, get stronger, and stay active in a supportive environment.

Spots are limited get them started now and make this summer count. 💪

See you all this Saturday at 7:00 AM! 👏🏼Bring a friend, bring the family, and let’s start the weekend moving together. 💪...
06/09/2026

See you all this Saturday at 7:00 AM! 👏🏼

Bring a friend, bring the family, and let’s start the weekend moving together. 💪🏽🏃🏽‍♂️

📍 Los Fresnos Nature Park
⏰ Saturday • 7:00 AM

Everyone is invited 👏🏼

06/09/2026

Big energy, big smiles, and even bigger confidence 💪✨

Our LabFit Kids are learning to move, play, and build healthy habits while having fun every step of the way! From teamwork and coordination to strength and confidence, we’re helping kids grow inside and outside the gym.

Ready to get your child moving this summer? 🌟

📍 LabFit Kids
👧🧒 Ages 6–9
📩 Message us to learn more or reserve a spot!

06/05/2026

☀️ Summer at The Lab. ❤️

Building strength, confidence, and good habits one workout at a time. 💪

Ages 13-17. Come train, have fun, and be part of the team.

📲 Message us “TEENS” to get started.

📅 JUNE EVENTS AT THE LAB ☀️Summer is here, and we’ve got a month full of fun, community, and workouts planned! Which eve...
06/03/2026

📅 JUNE EVENTS AT THE LAB ☀️

Summer is here, and we’ve got a month full of fun, community, and workouts planned!

Which event are you most excited for? ⬇️

06/03/2026

Proof that workouts are better when you’re surrounded by good people. 💪✨

From partner challenges to plenty of laughs between sets, The Lab is more than a workout it’s a community that pushes you, supports you, and makes showing up the best part of your day.

Come work hard, have fun, and be part of something bigger. 🤝🔥

06/01/2026

Our LabFit Kids crew (ages 6–9) is spending summer building confidence, making friends, and having a blast every step of the way! From agility drills to strength games, every class is packed with movement, smiles, and energy.

Ready to keep your child active, confident, and having fun this summer? ❤️‍🔥🔥💪☀️

Message us to reserve a spot or come try a class!

Address

910 S. Arroyo
Los Fresnos, TX
78566

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+19564341368

Website

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