Power house fitness

08/04/2026

Hello ladies! 💕

For those of you who don’t know me, I’m Stacy Gonzalez, founder and co-owner of Power House Fitness, as well as a strength training coach.

Five years ago, I started this journey with one goal to create a place where women could feel comfortable, supported, and confident while learning to strength train. What started as a dream has grown into an amazing place of strong women, and I couldn’t be more grateful for every single one of you who has trusted me along the way.

As the business continues to grow, I know I can’t do it all alone. I’ve always believed that if I want to continue providing the best experience for my clients and eventually open a second location which is my number one goal at the moment , I first have to build the right team.

With that being said…

I’m beyond excited to officially introduce Miss Jaqueline Flores! 🤍

After months of planning, she’s officially joining Power House Fitness as my very first trainer. This is such a huge achievement for me because it represents years of hard work, growth, and believing in a vision that once seemed so far away.

With Jaqueline joining the team, we’re now able to offer classes from 5:30 AM all the way to 8:30 PM, making us one of the first all women’s gyms to offer such extended class hours. My goal has always been to make fitness more accessible by giving women the flexibility to choose a class time that works best with their busy schedules.

I also believe that every woman deserves the opportunity to invest in her health without it becoming a financial burden. That’s why we continue to offer promotions whenever possible to help more women become part of our gym without breaking the bank.

This is only the beginning. We have so many exciting plans for Power House Fitness, and I’m incredibly thankful to everyone who has supported me over these past five years. None of this would be possible without my amazing clients.

Please help me give Miss Jaqueline a warm welcome to the Power House Fitness family! I can’t wait for you all to meet her and continue growing stronger together. 🩶

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Train with Jackie at Power House Fitness

07/19/2026

Celebrating My 5th Year of Training

I am truly grateful as I mark my fifth year of training! To honor this , I'm revisiting my original pricing 💕just $85 a month for a limited time. Join me for training and be part of this special celebration! 🎉

Hours of promotion are posted below 😊

Message me for more details or any other questions.

-STACY

07/13/2026

💪💕✨ Beginner friendly? Absolutely! If you've never stepped foot in a gym, don't worry. I'll teach you everything from proper form to how to lift with confidence. Everyone starts somewhere, and I'll be with you every step of the way.

Already have gym experience? Perfect! Let me push you to the next level. No more scrolling on your phone, resting 5 minutes between sets, or wandering around the gym wondering what to do next.

One of the biggest advantages of my small group training is that you'll never get lost in the crowd. I keep my classes small so I can actually coach you, correct your form, answer your questions, and make sure you're getting the most out of every workout.
Every workout is trainer led and every woman gets the attention she deserves. 💕

-Message me for hours and availability 😊
(956)617-5247
-Instagram

07/07/2026

07/07/2026

Hello I’m Melissa, a Certified Personal Trainer at
🔥 POWER HOUSE FITNESS 🔥
Are you…
Ready to get stronger, healthier, and more confident? This is where the work happens! 💪
At Power House Fitness, we’re all about pushing limits, building strength, and helping you become the best version of yourself. Whether you’re just starting your fitness journey or leveling up your training, we’ve got the time and motivation you need.

06/08/2026

☀️ If you're an early bird, come join my AM classes!

I promise you won't regret it. Investing in your health is one of the best decisions you can make for yourself.

Need more energy? Join the gym. 💪

Want to lose weight naturally? Join the gym. 🔥

Struggling with PCOS? Join the gym. 🌸

Feeling sluggish and unmotivated? Join the gym. ⚡

But most importantly, I am looking for people who are READY for change.

People who are tired of making excuses.

People who are ready to stay consistent.

People who are willing to show up even on the days they don't feel like it.

People who are committed to becoming the best version of themselves.

I can provide the workouts, the guidance, the accountability, and the support but you have to bring the dedication.

My trainer led classes are beginner friendly and designed to help you build strength, confidence, and healthy habits that last.

Six months from now, you'll wish you had started today. Why not make today Day 1?

Message me for class times and let's get to work! 💕

Instagram: power_housefitness_btx

-STACY 💕

05/14/2026

✨Now accepting new clients ✨

Promotion is also now up for TEACHERS during summer break

As summer approaches, we’d love to invite you to join us and start your fitness journey! ☀️💪✨

We are beginner-friendly and here to guide and support you every step of the way. Our team is certified in personal training and strength training, helping you train safely and effectively.

Our classes offer:

• Small, personal group settings

• Trainer led workouts with guidance to ensure proper form at all times

• Organized and structured workouts designed to help you reach your goals 💕

Send us a personal message and i will gladly send you more information on pricing and availability 💕✨

04/23/2026

Lately I’ve been hearing rumors that I’m really strict with my clients… believe them, I am! 🤭😂✨💕✌🏼

Why? Because I care.
Because you’re not paying me to be your friend inside the gym, you’re paying me to push you.
Because it’s my job to help you get real results.
And without that “strict” energy, you wouldn’t see transformations like the ones below.

I want to give a huge shoutout to some of these amazing clients for their progress. They’re not at 100% of their goals yet, but they’ve come so far . From early morning sessions to late night workouts, their dedication speaks for itself. 💪✨

With 4 years of experience ✨

Come train with me 💕🤭
-STACY

03/26/2026

Welcome, Ladies this is Stacy!

If you’ve ever felt unsure about where to begin, you’ve come to the right place! 💕

-Beginner-friendly
-Guided workouts
-Trainer-led sessions
-Learning experience

I’ve had the pleasure of training women with no prior experience, and I’ve witnessed their remarkable progress over the weeks and months and years. While the journey may not always be easy, it’s definitely worthwhile. If you decide not to train with me, I encourage you to explore other local women’s fitness centers. Brownsville is fortunate to have fitness centers on nearly every corner! With that said, you can find me at Paredes Ln Rd, Suite I. ✨🙌🏼💕

Personal contact information
(956)617-5247

Instagram 💕
https://www.instagram.com/power_housefitness_btx?igsh=MWE0c2VobDkwdGtjag%3D%3D&utm_source=qr