YOGAthletica

YOGAthletica YOGAthletica is fun, funky yoga for hardcore, intelligent yogis. Don't expect the same old same old in here. In here, we sweat.

Shana's fun, funky yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible. If you're tired of classes that are packed like sardines, you'll love the personal space, help, and attention! Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Every practice with Shana is com

pletely unique and different from the last, and breakthroughs happen daily! Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. You can catch Shana at Moore Dancing (11943 Montana Avenue, 3rd Floor) on Tuesday nights from 8.00pm – 9.30pm. Bring a friend–or all your friends!–who are new to YOGAthletica and you each get $5 off that class. If you are interested in more information on classes or private instruction for you or your group, email Shana at [email protected] or call 310.471.9644 for more information.

🎥 Going LIVE at 11.30 LA/2:30 NY to help you understand one of the most misunderstood poses in yoga. Lotus Pose (Padmasa...
09/03/2026

🎥 Going LIVE at 11.30 LA/2:30 NY to help you understand one of the most misunderstood poses in yoga. Lotus Pose (Padmasana). 🧘🏻‍♀️ Recording will be available forevermore if you can’t join live! 🙏

https://www.youtube.com/live/wZvfydIXPRc?is=ybXUbngv5lefCN0a

🧘🏻‍♀️ Yoga people don’t give Lotus Pose (Padmasana) enougn credit. ...

Nope! Never smoked, vaped, or any of the things. Literally ever. But when it comes to the Lumen metabolism hacker, I bre...
09/02/2026

Nope! Never smoked, vaped, or any of the things. Literally ever. But when it comes to the Lumen metabolism hacker, I breathalyze all the time! 🙌

From now through Monday, get your Lumen for $50 off PLUS an extra discount with code shana10: https://www.lumen.me/?fid=3559

Track and biohack your life for optimal metabolism and optimal health!

My YOGAthletica App includes dozens of classes with student models. Wide Wide World of Yoga is a splits-based Level 2/3 ...
09/02/2026

My YOGAthletica App includes dozens of classes with student models. Wide Wide World of Yoga is a splits-based Level 2/3 class for those who love to experience a good challenge with others.

https://yogathletica.vhx.tv/student-model-classes/videos/level-two-three-live-with-melissa-ross-grant-wide-wide-world-of-yoga-moderate-challenge-yoga-1-33

A deep stretchy, wide open flow for those who need some extra love for your entire legs and hips. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa class will open you and challenge you all over the place. Recommended: Two Blocks Level Two/Three http://www.YOG...

🤩 Did you know? All my yoga theory and philosophy discussions are now included in your YOGAthletica subscription! 🧘‍♀️ G...
09/01/2026

🤩 Did you know? All my yoga theory and philosophy discussions are now included in your YOGAthletica subscription! 🧘‍♀️ Go beyond the mat. This is yoga.
https://yogathletica.vhx.tv/yoga-theory-philosophy-discussions/videos/live-interactive-q-a-with-shana-understanding-god-conscience-the-law-of-attraction-karma

In this yoga discussion, Shana Meyerson of YOGAthletica talks about knowing God, achieving God Conscience, The Law of Attraction, Karma, and the confluence of all these amazing ideas.

Afraid the YOGAthletica App is too advanced for you? I have 42 beginner-friendly classes, plus dozens of level one/two s...
08/28/2026

Afraid the YOGAthletica App is too advanced for you? I have 42 beginner-friendly classes, plus dozens of level one/two student model classes to meet you where you are. 🧘‍♀️ You should be here.
https://yogathletica.vhx.tv/beginner-friendly-yoga-1/videos/simply-starting-level-one-lightly-challenging-yoga-1-02

When you are beginning yoga and are eager to learn the basics—the asanas, the alignments, the names—this is a really great place to start. This vinyasa flow yoga class is lightly challenging and totally accessible. Level One http://www.YOGAthletica.com https://www.instagram.com/yogathletica/ htt...

I have a viral splits Short that has 5,500,000 views.The  #1 comment I get is: IT WORKS! The  #2 comment is: POINT YOUR ...
08/25/2026

I have a viral splits Short that has 5,500,000 views.
The #1 comment I get is: IT WORKS!
The #2 comment is: POINT YOUR FEET!
This video is my response…

WATCH THE FULL MIDDLE SPLITS TUTORIAL (UPAVISTHA KONASANA)! https:/...

08/24/2026

Unlocking More (Old) Skills Since My Major Shoulder Injury‼️

‼️ I tore my rotator cuff so severely, the doctors didn't know how my arm was still connected to my body‼️

🤸‍♀️ I opted out of shoulder surgery...my shoulder injury recovery continues...

🙌 Jumping to handstand + lowering to crow pose again is a big win!

YOGAthletica simplified. 🧘‍♀️ https://yogathletica.vhx.tvFirst week is FREE. 🤸‍♀️ Annual passes are 50% off. 🙏 What are ...
08/16/2026

YOGAthletica simplified. 🧘‍♀️ https://yogathletica.vhx.tv
First week is FREE. 🤸‍♀️ Annual passes are 50% off. 🙏 What are you waiting for???

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Chenault Street, Brentwood
Los Angeles, CA
90049

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