DualCore FHIT + Pilates

DualCore FHIT + Pilates Group Classes and Private Sessions

The Signature Workout:
An upbeat total body workout, molding the

04/28/2026

15% Off Early Bird — Sound Bath Teacher Training

We don’t just teach you what to play -
we teach you how to guide the entire experience.

From structure…
to technique…
to holding space with confidence.

So you don’t leave guessing -
you leave prepared.

Certified Sound Bath Facilitator

Feel ready to actually teach.

04/19/2026

Such a Lovely Event today! Our Instructor Ella Led a Special Classical Pilates Event to celebrate, “100 years of Pilates” in the us. Partnering with and

Do you love bagels + pilates!? 🥯 This DualCore event is for you! Join us April 19th from 1:30pm-2:45pm as we celebrate 1...
04/15/2026

Do you love bagels + pilates!? 🥯 This DualCore event is for you! Join us April 19th from 1:30pm-2:45pm as we celebrate 100 years of classical pilates created by Joseph Pilates 💪 This will be a classical reformer + mat class led be our amazing instructor Ella! 🎉
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We’re also excited to partner with for some delicious afternoon treats! You don’t want to miss out! 🙌
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🎟️ Sign up at DualCoreFitness.com (spots are limited!)
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04/12/2026

The DualCore Method (2019) ™ blends the benefits of lifting and reformer Pilates with a scientifically supported way to safely raise your heart rate while building strength, length, and stability.

04/11/2026

Next Training
Dates
• Sat, June 6th- 1:30pm (3-4 hrs)
• Sun, June 7th - 1:00pm (3-4 hrs)
One make-up session available (fee applies)
Harness the power of sound to restore balance and harmony.
Most sound bath trainings are attendance-based:
Pay → Attend → Certificate.
At DualCore, we do it differently.
Our Sound Bath Practitioner Certification is competency-based, meaning you grow into a confident, capable facilitator - not just a graduate.
You’ll build real skills through:
• In-person + online training
• Observation & practice teaching
• Technique evaluation
• Trauma-aware, ethical communication
• Instructor-led feedback
• Final practicum (with mentorship options)
Because certification should reflect readiness, not just participation.
This training is designed to support you, challenge you, and truly prepare you.

04/07/2026

dualcore.fitness Next Training Dates
• Sat, June 6th- 1:30pm (3-4 hrs)
• Sun, June 7th - 1:00pm (3-4 hrs)
One make-up session available (fee applies)
Harness the power of sound to restore balance and harmony.
Most sound bath trainings are attendance-based:
Pay → Attend → Certificate.
At DualCore, we do it differently.
Our Sound Bath Practitioner Certification is competency-based, meaning you grow into a confident, capable facilitator — not just a graduate.
You’ll build real skills through:
• In-person + online training
• Observation & practice teaching
• Technique evaluation
• Trauma-aware, ethical communication
• Instructor-led feedback
• Final practicum (with mentorship options)
Because certification should reflect readiness, not just participation.
This training is designed to support you, challenge you, and truly prepare you.

04/05/2026

Celebrating 100 years of Pilates.

Join us for a special class honoring the original method —
classical mat + reformer, taught with intention and precision.

📍 Sunday, April 19
⏰ 1:30 PM

This is where it started.
Come experience it as it was meant to be.

Spots are limited. Website link on Profile!

ReformerPilates MatPilates PilatesCommunity LosAngelesFitness PilatesEvent

03/18/2026

Celebrate 100 Years of Pilates ✨

Join us for a special Joseph Pilates 100-Year Celebration Class honoring the legacy of the method that has transformed movement and wellness for generations.

Led by Ella, this unique class will blend Classical Reformer and Mat Pilates, staying true to the original principles created by Joseph Pilates.

This session will focus on precision, control, breath, and the powerful flow of classical Pilates while celebrating the history and impact of the method.

Class Details:

📅 April 19

⏰ 1:00 PM – 2:15 PM

📍 Reformer + Classical Mat Pilates

$45 for Members

$55 non members

Whether you are a long-time practitioner or new to the method, this special class is a beautiful way to experience the original work and honor a century of Pilates.

Reserve your spot and be part of this special celebration.

01/07/2026

Teacher Training at DualCore Fitness ✨

Transform your passion for movement into a career! Our Comprehensive Pilates Teacher Training blends classical principles, modern science, and DualCore’s functional flow approach.

💫 Why train with us:
• Small, personalized groups
• Hybrid in-person + online learning
• Experienced mentors & ongoing support
• Free unlimited month of Pilates

Learn to teach mat & apparatus, understand functional anatomy, cue with confidence, and create meaningful change for your clients.

Whether you want to teach Pilates or hold space through sound, this program gives you the skills, mentorship, and community to thrive.

📅 Approx. 8–12 months | 500 hours | Flexible schedule

Empower your passion. Deepen your practice. Transform your future. 🌿visit our website for more information

01/06/2026

✨ Sound Bath Teacher Training ✨
Jan 24 & 25 | Hybrid Program

Harness the power of sound to restore balance and harmony.
Learn to create healing sound journeys using crystal bowls, gongs & vibration.

🎶 In-person + online
🎶 60–80 hr certification
🎶 Complete in 6–12 weeks

For anyone called to sound, wellness & healing.
Spots limited — begin your sound healing journey ✨

Address

Los Angeles, CA

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+12136329456

Website

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