P flex fit

P flex fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from P flex fit, Sport & recreation, Long Beach, CA.

05/26/2026

Being the athletic big sister is really a flex 😂💪🏽
My siblings probably look at me like, “Dang… she in the gym AGAIN?”


At this point, I’m not just setting the bar… I’m bench pressing it too 😭🏋🏽‍♀️

05/24/2026

I told myself I didn’t really have a favorite exercise… but clearly I was lying 😂💪🏾

Pull-ups and I are in a committed relationship at this point. Can’t have a back day without hitting the bar at least a few times. If there’s a pull-up station nearby, just know I’m headed there first 😭👑

Certified Pull-Up Queen behavior only.



I don’t own the rights to this music

05/22/2026

Me doing squats & deadlift: “Light work.”
My knees and lower back 10 minutes later: “Respectfully… absolutely not.” 😂

Once you hit 35+, every workout comes with complimentary sound effects, recovery stretches, and a 3-5 business day healing period. Deadlifts, squats, lunges… basically anything involving bending over got me questioning my life choices mid-set. 💀

05/21/2026

Chest, Shoulders & Triceps Day 🔥💪🏾

1️⃣ Seated Chest Machine
3 sets: 12, 15, 17 reps

2️⃣ Smith Machine Military Press
3 sets: 12, 15, 17 reps

3️⃣ Weighted Dips
3 sets: 12, 15, 17 reps

4️⃣ Machine Lateral Raises
3 sets: 12, 15, 17 reps

5️⃣ Reverse Tricep Pushdowns
3 sets: 12, 15, 17 reps

Simple work. Heavy focus. Real results 😮‍💨




I don’t own the rights to this music

Day 19 of the 1,000 Rep Ab Challenge = 19,000 reps total 😮‍💨🔥At this point my abs are starting to introduce themselves b...
05/19/2026

Day 19 of the 1,000 Rep Ab Challenge = 19,000 reps total 😮‍💨🔥

At this point my abs are starting to introduce themselves before I do 😂
Hope y’all keeping up because we didn’t come this far just to still suck our stomachs in for pictures 😭💀

19 days down… who still with me?! 👀



I don’t own the weights to this music

05/19/2026

I love when men say women don’t look good with muscles… sir, where are y’all getting this information from? 😂 As a woman and personal trainer who’s had muscles for YEARS, I look AMAZING… especially in a dress. 💅🏽

Muscles didn’t make me less feminine. They made me stronger, healthier, disciplined, and fine as hell. 🤭

So respectfully… either get in the gym or hush. Because these shoulders and quads are eating every single time. 💪🏽✨

05/15/2026

I do this 💪🏾

Shout out to he did his thing 👏🏾🙌🏾



I don’t own the rights to this music 🔥

Address

Long Beach, CA
90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846

Website

Alerts

Be the first to know and let us send you an email when P flex fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category