P flex fit

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09/03/2026

“Girl, what’s girl therapy to you?” 🗣️

Girl therapy for me is WORKING OUT. 🏋🏾‍♀️
Spending time with God. 🙏🏾
Being outside and one with nature. 🌿
Going for a run. 🏃🏾‍♀️
Cooking myself a good meal. 🍳
Turning my phone down and the PEACE up. ✨

I’m at a point in my life where therapy doesn’t have to mean partying, drinking, or being surrounded by a crowd.

Sometimes I just need God, a good workout, fresh air, a quiet kitchen, and some uninterrupted PEACE. 🤍

Because to me, therapy is anything that brings me back to myself and makes my life feel peaceful.

That’s my kind of girl therapy. 💅🏾✨



I don’t own the rights to this music

09/03/2026

If you can shoulder press more than 25 lbs… BABY, I SEE YOU. 😮‍💨💪🏾🔥

This video right here? Definitely MORE than 25. I hit 50 POUNDS for about 4–5 reps before I completely burned out. 😂 But as you can see… I’M STRONG. And that’s just who I am. That’s just who I be. 💅🏾

BUT LET ME SAY THIS 👏🏾

Shoutout to the women pressing 20 lbs too! That is STILL strong because there are plenty of women who can’t press 20. So if you’re lifting it, OWN THAT! 👏🏾

Whether you’re pressing 20, 30, 40, 50, or 65+ lbs, I’m giving you your flowers. 🌸

I LOVE seeing women get stronger, hitting PRs, challenging themselves, and especially building that upper-body strength. There’s something about watching a woman realize, “Wait… I’m actually STRONG!” 😮‍💨🔥

So shoutout to ALL my fitness girlies! 👑

It’s not about how much you lift. It’s about becoming stronger than you were yesterday.

Now go get that PR. 💪🏾

🚨SQUAT SEPTEMBER IS HERE! 🚨September 1st–30th, we’re putting those LEGS & GLUTES to WORK! 🍑🔥Day 1 = 10 squatsDay 2 = 20 ...
08/31/2026

🚨SQUAT SEPTEMBER IS HERE! 🚨

September 1st–30th, we’re putting those LEGS & GLUTES to WORK! 🍑🔥

Day 1 = 10 squats
Day 2 = 20 squats
Day 3 = 30 squats
…and we keep adding 10 reps EVERY SINGLE DAY until Day 30 = 300 SQUATS! 😮‍💨🔥

And YES… I’m doing it right alongside you! 💪🏾

📸 BEFORE & AFTER: Take your pictures on Day 1 and again on Day 30. Let’s see what 30 days of consistency can do!

🎥 ACCOUNTABILITY: Send me your squat videos so I know you’re really putting in the work! 👀 No cheating. No skipping. NO EXCUSES!

This isn’t just about building stronger legs and bigger glutes—it’s about discipline, consistency, and proving to yourself that you CAN finish what you started.

Tag me in your videos. Send me your progress. Let’s hold each other accountable!

30 DAYS. 1 GOAL. STRONGER LEGS. BIGGER GLUTES. 🔥🍑

Who’s REALLY ready for SQUAT SEPTEMBER?! 👀
LET’S GET THESE SQUATS!



I don’t own the rights to this music

08/27/2026

Okay, let’s start some trouble… 👀😂

HOW DOES YOUR PERSONAL TRAINER LOOK?

And before y’all get mad… I’m a personal trainer, so I can say this! 😂

If I’m paying you to transform MY body, I want to see that you’re putting in the work on YOURS. 💪🏾

Fit. Toned. Strong. A physique that says, “Yeah, I practice what I preach.”

Yes, education and experience matter. But if you’re teaching people how to build muscle, lose fat, and get fit while looking like you haven’t touched a dumbbell since 2014… WE GOT QUESTIONS. 😂

So be honest:

Would you hire a trainer who isn’t fit themselves? YES or NO? 👇🏾

08/27/2026

BACK DAY 🦍🔥

Back day said: “We’re not playing today.” 😮‍💨💪🏾

🔥 Wide Pull-Ups — 4 x 5
🔥 Single & Double Arm Lat Pulls — 3 x 10, 12, 15
🔥 Single Arm Seated Row — 3 x 10, 12, 15 each arm
🔥 Face Pulls — 3 x 12, 15, 17
🔥 Back Extensions — 4 x 15

And the one I didn’t post? 👀
Bent-Over Rows — 3 x 12, 15, 17

Building that back one rep at a time. Strong, sculpted, and definitely putting in the work. 💪🏾🔥



I don’t own the rights to this music

08/25/2026

There’s ALWAYS gonna be a hater 😂💅🏾

But baby… if you’re still watching me, watching my workouts, watching my progress, watching EVERYTHING I do… congratulations! 🥳

You may call it hate, but I call it FREE FAN CLUB MEMBERSHIP. 😂😂

Keep watching, boo. I’m giving you something to talk about AND something to motivate you. 💪🏾🤣

08/25/2026

Leg day got me feeling like 💪🏾🔥 “YEAH, I’M STRONG! LOOK AT THAT PUMP!”

Two days later… 😩
Every step hurts.
Every move hurts.
Sitting down? A struggle.
Getting back up? A whole workout. 😂

During leg day: I’M HER.
48 hours later: Lord, please carry me. 😭🤣

✨ Girls’ night out, but make it SULTRY. SEXY. SOPHISTICATED. 💋🥂Dressed up, outside, and enjoying every moment of this be...
08/23/2026

✨ Girls’ night out, but make it SULTRY. SEXY. SOPHISTICATED. 💋🥂

Dressed up, outside, and enjoying every moment of this beautiful life! Celebrating my girl turning 40 in style because 40 looks GOOD on her! 🍾✨ A night out on the town, great vibes, beautiful memories, and a whole lot of laughter. ❤️‍🔥

Here’s to friendship, fabulousness, and stepping into a new decade like the QUEENS we are! 👑🥂

Happy bday Tierra Martin



I don’t own the rights to this music

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Long Beach, CA
90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846

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