The Rough House

The Rough House A private personal training studio in Lombard, IL offering personal, partner, small group, online, and open gym memberships.

Our coaching goes beyond lifting heavy or jumping high—we build strength, resilience, and confidence for real life.

06/04/2026

🚨 New Rough House Rundown 🚨

Supplements.

The topic you’ve been asking about for months.

The topic we kept putting off because we knew it was going to be a long one.

Well... it’s finally here.

We cover:
✅ What’s worth taking
✅ What’s complete B.S.
✅ How much to take
✅ When to take it
✅ The brands we actually use

No hype.
No nonsense.
No “Ultra Mega Alpha Test Booster 9000.”

Just practical information to help you spend your money on things that actually matter.

🔗Check out our most recent Rough House Rundown at the link in our bio.

And remember: supplements should supplement good habits—not replace them.

Big congratulations to Marypat for winning our Local Love gift basket during our Lilac Time promotion! 🪻💜During the prom...
05/27/2026

Big congratulations to Marypat for winning our Local Love gift basket during our Lilac Time promotion! 🪻💜

During the promotion, members could bring a friend to workout for free and earn raffle entries for a basket filled with gift cards and goodies from amazing local Lombard businesses.

We couldn’t be happier that Marypat’s name was picked. She has been such a huge supporter of The Rough House since the day she became a member — always spreading the word, welcoming others, and bringing positive energy into every workout.

Anyone who knows Marypat knows how supportive she truly is, especially when it comes to the people and businesses she believes in. She’s kind, encouraging, and always fun to workout with.

Thank you, Marypat, for being such an important part of our community. We’re lucky to have you at The Rough House. 💜

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸From all of us at...
05/25/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

From all of us at The Rough House, we wish you a safe and meaningful Memorial Day.

Thank you to those who served, sacrificed, and continue to inspire strength, courage, and unity every day. ❤️

We were recently invited to host a Stretching for Gardeners Workshop at The Morton Arboretum — and saying yes was an eas...
05/21/2026

We were recently invited to host a Stretching for Gardeners Workshop at The Morton Arboretum — and saying yes was an easy decision for us. 🌱

At The Rough House, we care deeply about functional movement: helping people move better not just in the gym, but in everyday life. Gardening is physical work — bending, reaching, squatting, lifting, twisting — and taking care of your body matters if you want to keep doing what you love.

It was such a fun opportunity to share practical mobility and recovery tools with members of the community.

Big thanks to The Morton Arboretum for having us out. We loved every minute of it. 🌿

💜🪻May’s snack theme has officially bloomed! 🪻💜In honor of Lilac Time in Lombard, we decided to fully lean into a floral ...
05/19/2026

💜🪻May’s snack theme has officially bloomed! 🪻💜

In honor of Lilac Time in Lombard, we decided to fully lean into a floral theme this month… which has definitely been a creative adventure!

This month’s lineup:
💜 Lavender Lemonade (let’s just say we learned that a *little* lavender goes a long way!)
🪻 Lilac Blossom Cookies
🍋 Lemon Lavender Bundt Cake
🌺 Hibiscus Berry Mocktail

Some recipes have been instant favorites, some have been “learning experiences,” but that’s half the fun. We’ve loved trying something different this spring and sharing it with all of you. 🪻

💐 MOTHER’S DAY WORKOUT 💪Join us for a special Mother’s Day weekend workout celebrating strength, community, and the incr...
05/06/2026

💐 MOTHER’S DAY WORKOUT 💪

Join us for a special Mother’s Day weekend workout celebrating strength, community, and the incredible women who inspire us every day! ❤️

Expect:
🏋️ a partner workout
🔥 good sweat
😂 lots of laughs
📸 fun memories
💐 a special surprise for those who join us

Bring your:
Mom
Daughter
Sister
Friend
Workout Partner
—or come solo and we’ll pair you up!

All fitness levels welcome.

Reserve your spot now — we can’t wait to celebrate with you! 💕

05/04/2026

April Fuel ⚡️🍽️

Last month, we featured snacks designed to keep you fueled—whether you’re crushing workouts, juggling a busy schedule, or just trying to feel your best day to day.

One standout? Our *Pesto Power Meatballs* 👀

Yes… the ones with chicken liver.

We know that might sound like a hard pass at first—but here’s the thing: almost everyone who tried them said the same thing… “Wait, I can’t even taste it!” And that was exactly the point.

Organ meats like liver are some of the most nutrient-dense foods you can eat—packed with iron, vitamin A, B vitamins (especially B12), and essential minerals that support energy, recovery, and overall health. But let’s be honest—they’re not always the easiest to get excited about.

So we got creative.

By blending small amounts into familiar, flavorful recipes, you get all the benefits *without* the strong taste. It’s a simple way to upgrade your nutrition without overthinking it.

April was all about showing that fueling your body doesn’t have to be complicated—or boring.

Address

14 W Willow Street
Lombard, IL
60148

Telephone

+16303067187

Website

https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=725167&tg&vt&lvl&sty

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