The Rough House

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The Rough House A private personal training studio in Lombard, IL offering personal, partner, small group, online, and open gym memberships.

Our coaching goes beyond lifting heavy or jumping high—we build strength, resilience, and confidence for real life.

🏒 When your trainer becomes your competition! 😂Last weekend, one of our trainer’s, Mike, was behind the bench coaching a...
10/14/2026

🏒 When your trainer becomes your competition! 😂

Last weekend, one of our trainer’s, Mike, was behind the bench coaching against one of his athletes as their teams faced off! We’re all for friendly competition… but we’ll keep the final score to ourselves. 😉🏒

We love working with athletes to build strength, speed, and power that translate from the gym to game day. 💪

Have an athlete looking to get stronger and improve their performance? We’d love to help!

💗 IT’S NOT TOO LATE TO JOIN US TOMORROW!Tomorrow, Sunday, October 4, we’re heading to Cantigny Park for the Making Strid...
10/03/2026

💗 IT’S NOT TOO LATE TO JOIN US TOMORROW!

Tomorrow, Sunday, October 4, we’re heading to Cantigny Park for the Making Strides Against Breast Cancer Walk with Team We BeliEVE—and it’s not too late to join us!

Over the past couple months, we’ve learned just how much breast cancer research matters.

Research has helped transform breast cancer from a disease with far fewer treatment options into one where patients today have access to an ever-growing range of treatments and therapies.

The American Cancer Society has been funding cancer research for decades, supporting work in prevention, early detection, treatment, and survivorship—including important breast cancer research.

And the work doesn’t stop. The research happening today is about the people who will be diagnosed tomorrow.

That’s why we’re walking. For everyone currently fighting breast cancer. For the families walking beside them. For the survivors. For those we’ve lost. And for the future patients who deserve more options, better treatments, and more hope.

Come walk with us! 💗
📍 Cantigny Park
1S151 Winfield Rd, Wheaton
⏰ Registration: 7:30 AM
🚶 Walk: Anytime between 9:00–9:30 AM

You won’t be able to miss Team We BeliEVE! We’ll have a designated meeting spot, and we’re hoping to get everyone together for a group picture around 8:45 AM before the walk begins. Come find us and be part of the photo!

🚗 Parking: General parking is at the DuPage County Court 509 Parking Garage, 509 County Farm Road, Wheaton. Shuttle buses begin at 7:15 AM and run continuously until 11:00 AM.

If you’d like to join us, it’s not too late! You can register online through the link in our bio or in the comments. Onsite registration is also available beginning at 7:30 AM.

And whether you walk with us tomorrow, share this post, support breast cancer research, or simply help spread awareness, thank you for being part of a community that believes in the power of showing up for one another. 💗

We BeliEVE.

10/01/2026

Feeling tight? You might not need to stretch. 👀

The newest Rough House Rundown is out, and we’re breaking down the difference between stretching, flexibility, and mobility - and why “I’m tight” doesn’t always mean you need more stretching.

Sometimes you need more range.

Sometimes you need more strength and control.

And sometimes… you just need your mother-in-law to go home. 😂

Want to know which one applies to you?

📧 Check your email
💻 Read it on our website
🔗 Or click the link in our bio

Give it a read, and let us know what you think!

🔴MEET OUR NEWEST TRAINER: MARTY TREJO⚫️We’re excited to welcome Marty Trejo to The Rough House team!Marty brings 10 year...
09/18/2026

🔴MEET OUR NEWEST TRAINER: MARTY TREJO⚫️

We’re excited to welcome Marty Trejo to The Rough House team!

Marty brings 10 years of experience in the fitness industry, including working in a clinical setting focused on weight loss, as well as personal training. He holds a Master’s degree in Applied Exercise Science, with a dual discipline in Sports Nutrition and Corrective Exercise.

So, what inspired Marty to become a trainer?
“I was inspired to start personal training to help others achieve their goals and have some fun with exercise.”

And that philosophy carries into his coaching. Marty loves helping people try new things, build confidence, and feel more comfortable in the gym — whether they’re just getting started or looking to take their training to the next level.

When he’s not helping people get stronger, healthier, and more confident, Marty has another creative passion: he’s an artist! 🎨 He’s exhibited his artwork in galleries throughout the Chicagoland area.

We’re pumped to have Marty on board! Help us give him a warm Rough House welcome!

OUR VALUES | Value  #6: Enjoy the Journey ❤️Building a healthier, stronger body takes time. There are no shortcuts—and w...
09/16/2026

OUR VALUES | Value #6: Enjoy the Journey ❤️

Building a healthier, stronger body takes time. There are no shortcuts—and we don’t think there should be.

We believe enjoying the process makes you more likely to stay consistent, and consistency is what creates lasting results.

Your fitness journey isn’t just about the number on the scale, the weight on the bar, or the goal you’re chasing. It’s about becoming stronger, feeling better, celebrating progress, and enjoying the people and experiences along the way.

Progress takes time. Find joy in the process. Keep showing up.

Because the goal isn’t just to get somewhere. It’s to build a life you enjoy along the way.

Have you done your InBody yet this week? 👀It’s Progress Check-In Week at The Rough House!If you’re a member, this is you...
09/09/2026

Have you done your InBody yet this week? 👀

It’s Progress Check-In Week at The Rough House!

If you’re a member, this is your reminder to take a few minutes to check in, reflect on how things are going, and see how your hard work is translating into progress.

📊 Members can complete an InBody scan as part of their check-in to help track changes over time.

And remember: progress isn’t just a number on a scan. It’s how you’re feeling, what you’re lifting, the habits you’re building, and how you’re moving toward your goals.

Don’t forget to complete your Progress Profile and connect with your trainer this week.

Let’s see where you’re at — and keep moving forward. 💪

Address

14 W Willow Street
Lombard, IL
60148

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