JD Strength Performance

JD Strength Performance JD Strength Performance is a top of the line training facility for Elite athletes who are looking to make it to the next level. A Tier 2
Dante Koeppen: St.

No matter what age, sport, or skill level you are, JD Strength Performance can custom a program to meet your needs! Notable Athletes who have trained with JD Strength Performance...
Hockey:
John Moore: Chicago Steel, Kitchener Rangers, OHL, New York Rangers, NHL
Charlie Dodero: CYA, Sudbury Wolves, OHL, Syracuse Crunch, AHL
Joe Loprieno: Chicago Steel, Merrimack University, NCAA D1, Bakersfield C

ondors, ECHL
Eric Lampe: Chicago Steel, Quinnipiac University, NCAA D1, Las Vegas Wranglers, ECHL
Chris Dodero: CYA, Chicago Steel, USHL, Jr. A Tier 1
John Waghorne: Sabres/WWS, Elliot Lake Bobcats, NOJHL, Jr. A Tier 2
Alex Carson: Bruins AA, Granite City Lumberjacks, NA3HL, Jr. A Tier 3
TJ Black: Chicago Mission AAA, Philadelphia, EJHL Jr. Viator, University of Indiana at Pennsylvania, ACHA D2
Football:
Peyton Eckert: Prospect HS, Indiana University Football, NCAA D1
Miles Osei: Prospect HS, University of Illinois, NCAA D1
Austin Tixier: Prospect HS, University of Montana, NCAA D1
Leo Minne: Grant HS: Eastern Illinois University, NCAA D1
Kevin Tennenbaum: Buffalo Grove HS, Northern Illinois University Football, NCAA D1
Stephan Dazzo: Prospect HS, Dartmouth, NCAA D1
Richard Zirngbl: Buffalo Grove HS, North Central College, NCAA D2
Cody Gokan: Mundelein HS, Valparaiso University Football, NCAA D2
Beau Zanca: Prospect HS, University of Wisconsin-Plateville, NCAA D3
Baseball:
Kevin Kaczmarski: Park Ridge HS, University of Evansville Baseball, NCAA D1
John Coen: Prospect HS, University of Illinois, NCAA D1
Eric Lowe: Rolling Meadows HS, Villanova University, NCAA D2
Kurt Donner: Prospect HS, Black Hawk College Baseball, NJCAA
Track:
Nick Batcha: Prospect HS, The Ohio State University Track, NCAA D1
Allie Gallo: Conant HS, Southern Illinois University, NCAA D1
Anthony Babicz: Prospect HS, DePaul University, NCAA D2
Andre Barnes: Prospect HS, Harper Community College, NjCAA
Basketball:
Brian Nelms: Rolling Meadows SH, Illinois Wesleyan Basketball, NCAA D3
Bailey North: Buffalo Grove HS, University of Wisconsin-Parkside, NCAA D2
Soccer:
JayJay Lowry: Buffalo Grove HS, Lewis University, NCAA D2
Bri Pagano: Barrington HS, Lander College, NCAA D2
Softball:
Allie Bauch: Schaumburg HS, University of Illinois, NCAA D1
Sara Kern: Wheeling HS, University of Missouri in St. Louis, NCAA D2
Sam Anderson: Rolling Meadows HS, University of Tampa, NCAA D2
Lacrosse:
Harrison Kerth: WWS HS, University of Denver, NCAA D1 Club
Danny Bundra: Lake Zurich HS, Concordia University Wisconsin, NCAA D3
Swimming:
Matt Scaliatine: Glenbard East HS, Eastern Illinois University NCAA D1

08/29/2026

Northern Express Hockey U15 Midget Training Camp Week is UNDERWAY!! 2 days down heading into the weekend for 2 more!
“Put in the work now, so you can reap the reward later!”

08/08/2026

1 week left until tryouts and some of the boys are putting in some last minute conditioning! 20 total sprints, straight aways, side shuffles working on that crossover power and back pedals to burn the quads… LEGS FEED THE WOLF!

Another SaturdayAnother 20 hill sprints!Legs feed the wolf! Northern Express Hockey U15 will be ready when the season st...
07/26/2026

Another Saturday
Another 20 hill sprints!
Legs feed the wolf! Northern Express Hockey U15 will be ready when the season starts!
WILL YOU?!?!

YOUTH HOCKEY TRYOUTS ARE 3 WEEKS AWAY!•Have you been training?•Will you be ready?•Looking for a 3 week tune up to make s...
07/21/2026

YOUTH HOCKEY TRYOUTS ARE 3 WEEKS AWAY!

•Have you been training?
•Will you be ready?
•Looking for a 3 week tune up to make sure you’re in the best position to make your team?

We are offering 3 TRAINING PACKAGES to help you erase any doubt in a coaches mind. Starting next week, commit to 6, 9 or 12 high intensity, strength and speed focused training sessions so you hit the ice flying!

Contact us today to sign-up!

07/19/2026

Day 18 ✅
22 for 22… everyday all July!
Veteran Su***de Awareness
Join us with 22 push ups, video, share and tag
***deawareness Koz’s Entertainment

07/18/2026

Day 17 of 22 for 22…
Veteran Su***de Awareness
Alvarez Hockey School Matthew Lyons

07/16/2026

Day 15 completed… 22 a day everyday for July ***deawareness

07/15/2026

22 pushups everyday all July long.
Veteran Su***de Awareness
Alvarez Hockey School Matthew Lyons

07/14/2026

Day 13 done… Alvarez Hockey School Matthew Lyons
22 push-up a day for all of July. Help bring awareness to veterans su***de prevention.
Join along for the rest of the month… video yourself completing 22 push-up, post it and tag us!
And as always, if you know a veteran of this great country of ours, reach out and check in on them. One simple call or text could mean the world to them.

07/13/2026

Day 12 COMPLETE!

Added some extra weight for these 22 push-ups, but sometimes we can’t see the extra weight someone is feeling or carrying. If you know a veteran, check in on them. Maybe they’re good but maybe they just need to hear that someone is there for them too.
***deawareness

Address

2800 Oakton Street
Park Ridge, IL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+16304211018

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