JD Strength Performance

JD Strength Performance JD Strength Performance is a top of the line training facility for Elite athletes who are looking to make it to the next level. A Tier 2
Dante Koeppen: St.

No matter what age, sport, or skill level you are, JD Strength Performance can custom a program to meet your needs! Notable Athletes who have trained with JD Strength Performance...
Hockey:
John Moore: Chicago Steel, Kitchener Rangers, OHL, New York Rangers, NHL
Charlie Dodero: CYA, Sudbury Wolves, OHL, Syracuse Crunch, AHL
Joe Loprieno: Chicago Steel, Merrimack University, NCAA D1, Bakersfield C

ondors, ECHL
Eric Lampe: Chicago Steel, Quinnipiac University, NCAA D1, Las Vegas Wranglers, ECHL
Chris Dodero: CYA, Chicago Steel, USHL, Jr. A Tier 1
John Waghorne: Sabres/WWS, Elliot Lake Bobcats, NOJHL, Jr. A Tier 2
Alex Carson: Bruins AA, Granite City Lumberjacks, NA3HL, Jr. A Tier 3
TJ Black: Chicago Mission AAA, Philadelphia, EJHL Jr. Viator, University of Indiana at Pennsylvania, ACHA D2
Football:
Peyton Eckert: Prospect HS, Indiana University Football, NCAA D1
Miles Osei: Prospect HS, University of Illinois, NCAA D1
Austin Tixier: Prospect HS, University of Montana, NCAA D1
Leo Minne: Grant HS: Eastern Illinois University, NCAA D1
Kevin Tennenbaum: Buffalo Grove HS, Northern Illinois University Football, NCAA D1
Stephan Dazzo: Prospect HS, Dartmouth, NCAA D1
Richard Zirngbl: Buffalo Grove HS, North Central College, NCAA D2
Cody Gokan: Mundelein HS, Valparaiso University Football, NCAA D2
Beau Zanca: Prospect HS, University of Wisconsin-Plateville, NCAA D3
Baseball:
Kevin Kaczmarski: Park Ridge HS, University of Evansville Baseball, NCAA D1
John Coen: Prospect HS, University of Illinois, NCAA D1
Eric Lowe: Rolling Meadows HS, Villanova University, NCAA D2
Kurt Donner: Prospect HS, Black Hawk College Baseball, NJCAA
Track:
Nick Batcha: Prospect HS, The Ohio State University Track, NCAA D1
Allie Gallo: Conant HS, Southern Illinois University, NCAA D1
Anthony Babicz: Prospect HS, DePaul University, NCAA D2
Andre Barnes: Prospect HS, Harper Community College, NjCAA
Basketball:
Brian Nelms: Rolling Meadows SH, Illinois Wesleyan Basketball, NCAA D3
Bailey North: Buffalo Grove HS, University of Wisconsin-Parkside, NCAA D2
Soccer:
JayJay Lowry: Buffalo Grove HS, Lewis University, NCAA D2
Bri Pagano: Barrington HS, Lander College, NCAA D2
Softball:
Allie Bauch: Schaumburg HS, University of Illinois, NCAA D1
Sara Kern: Wheeling HS, University of Missouri in St. Louis, NCAA D2
Sam Anderson: Rolling Meadows HS, University of Tampa, NCAA D2
Lacrosse:
Harrison Kerth: WWS HS, University of Denver, NCAA D1 Club
Danny Bundra: Lake Zurich HS, Concordia University Wisconsin, NCAA D3
Swimming:
Matt Scaliatine: Glenbard East HS, Eastern Illinois University NCAA D1

Another year, another Murph Challenge and another opportunity to remember all those who made the ultimate sacrifice for ...
05/25/2026

Another year, another Murph Challenge and another opportunity to remember all those who made the ultimate sacrifice for our freedom and this wonderful nation of ours!

Made a little “hockey player” modification this year:
20lb vest
2 miles roller blading
100 pull-ups
200 push-ups
300 squats
2 miles roller blading
Completed in 62 minutes, my best time yet.

No one is going to make that team for you.No one is going to win those games for you.No one is going to hand you a champ...
04/16/2026

No one is going to make that team for you.
No one is going to win those games for you.
No one is going to hand you a championship!
Your Success ONLY Falls On YOU!!

The time for progress and development is now! What are you doing this off-season to be better for next in-season? Contact us today for details and let’s get started on your individualized program!

We’ve had 2 GREAT pre-spring skates so far, let’s go for the Hat Trick with next Tuesday! Interested in taking your yout...
03/20/2026

We’ve had 2 GREAT pre-spring skates so far, let’s go for the Hat Trick with next Tuesday!

Interested in taking your youth hockey experience to the next level?
Want to be challenged on and off the ice?
Looking to get the exposure and seen be higher level programs and coaches?

Come on out next Tuesday and meet Coach Jay to hear all about what the is doing at the midget level that separates us for the rest!!

Everyone called us “Under Dogs” and looked past us on their schedule. Chalked us up as an “easy win”. Then came state pl...
03/12/2026

Everyone called us “Under Dogs” and looked past us on their schedule. Chalked us up as an “easy win”.

Then came state playoffs and suddenly all the critics got quiet and the whole state was watching. We turned heads and showed what was all about!

If you’re interested in becoming a part of something bigger than just a team and seeing what doors open for you in your career, come out Sunday at 5:40 and see what the Express Family is all about!

No Spring Break Plans?Why not spend the week getting better prepared for your season?! Training sessions available the n...
03/10/2026

No Spring Break Plans?

Why not spend the week getting better prepared for your season?!

Training sessions available the next 3 weeks so no matter when you’re on Spring Break, let us help you get that step ahead of the competition!!

Limited Spots Available, message us today to get in!

Looks like it’s already that time of year…Once again, I will be hitting the ice on April 10th with the Mouthy Mercs in a...
03/06/2026

Looks like it’s already that time of year…

Once again, I will be hitting the ice on April 10th with the Mouthy Mercs in a “Pucks for Autism” fundraiser tournament!

If you’d like to help donate to the cause, follow the link below, then click on the RED donate button. Please remember to put my “DEMARIA29” in the comment section when you donate.

https://mouthymercs.com/

Every $1 helps! Thank you for your help!

03/03/2026

Spring Hockey is right around the corner… if you’re a 2011 looking for a change of scenario let me know! U15 CSDHL Midget Hockey on another level coming Spring 2026 to Oakton Ice Arena!!

Don’t fall for the smoke and mirrors of other clubs, come get a REAL AAA experience at a AA cost! (Professional Strength Training, Professional Goalie Coaching, Professional Skills Coaching, Professional Player Advising, and a high level of competition during every ice slot)

With the 2025-2026 hockey season coming to an end here’s your  Top Performance Leaders! With over 30 hours of off-ice de...
02/25/2026

With the 2025-2026 hockey season coming to an end here’s your Top Performance Leaders! With over 30 hours of off-ice development in the books, each player made tremendous improvements in their overall athleticism! Wishing all of our teams the best of luck this weekend in playoffs!

My first year working with some really elite level figure skaters and WOW is it a different feel watching these competit...
01/07/2026

My first year working with some really elite level figure skaters and WOW is it a different feel watching these competitions on TV when you actually know the skaters!

Seeing this group of exceptional athletes show up every single day to the rink and skate for hours as well as train in the gym PLUS work with specialty coaches is truly remarkable.

Congratulations to all of you for qualifying and competing at Nationals these last two days and a big shoutout to the coaches for guiding them along their journey

I’m thankful to be a very tiny piece of the puzzle. Proud of you guys and all your hard work!

Address

2800 Oakton Street
Park Ridge, IL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+16304211018

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