Metabolic Rx

Metabolic Rx Prescription based Fitness, Life Extension & Personalized health management. Limited availability. Downers Grove illinois

Piers Morgan is 60. The mortality is 70% within 3 years of breaking a hip. This is what happens when you sit a desk job ...
01/20/2026

Piers Morgan is 60. The mortality is 70% within 3 years of breaking a hip. This is what happens when you sit a desk job eat like crap and don’t train regularly. It’s slow su***de.

I can help you AVOID & IMPROVE this. It’s my specialty. Reach out for an evaluation.

I'm back in Chicagoland and looking to Coach group classes againi have roughly 8 years experienceAthletes of ALL fitness...
01/15/2026

I'm back in Chicagoland and looking to Coach group classes again
i have roughly 8 years experience
Athletes of ALL fitness levels ages 13 to 80
& all body shapes & sizes
CrossFit Games & Regional Judge
I've judged multiple Local competitions
I've coached at multiple gyms in Chicago and across the USA
i have over 4000 hours coaching
i am very professional & take coaching very seriously.
i haven't coached or trained in the past 3 years
I'm out of shape
my L1 is expired
id probably be a little rusty
I've never coached adaptive or children
Please Feel free to reach out with any questions i am open for any opportunity that comes around.

12/29/2025

.rx I haven’t been sick since i started using this 5 years ago.


12/23/2025

CrossFit is far more than just a “trendy” workout.

This is why DST needs to end.
03/09/2025

This is why DST needs to end.

02/05/2025

If you contribute sweat equity to your business - how do you value it and make it fair to all partners???

Many gym owners have found a 'cash partner' to help fund their business in the start-up phase.

While their cash partner is laying down real money, the 'sweat equity partner' is relying on their unpaid labor within the business to create an equal contribution.

Here's how you would calculate this for this specific case study:

Partner A is the cash partner. They are contributing $100,000 in exchange for 40% ownership.

Divide their $100,000 by .40 and you'll arrive at an initial valuation of $250,000.

Partner B is the sweat equity partner. They have no cash to contribute but can perform the role of General Manager and other roles within the business at no cost to the business to create their equity in the company (aka sweat equity).

Partner B's sweat equity valuation can be found by taking the current valuation ($250,000) and subtracting Partner A's investment ($100,000).

This leaves Partner B (60% ownership) with looking for ways to contribute his fair share of $150,000.

Both partners agree to a 4-year employment agreement for Partner B, to perform 30 hours per week of unpaid labor in the General Manager role is equal to at an annual salary of $37,500.

This would save the company $150,000 over 4 years.

This particular partnership agreement allowed Partner B to 'vest' his equity immediately, which is pretty generous of Partner A to agree to, but if you can match the following 4 criteria, you can have it within your Partnership Agreement:

1. You can think it.
2. You can put it on paper.
3. All partners agree to it.
4. It's legal.

That's it. If you can achieve those 4 items, then you can have it within your PA.

Want to learn more about sweat equity valuation, vesting schedules, and how to create successful partnerships - then you need to enroll in Microgym University because I just dropped a whole new course on this topic.

Grab the link in bio or visit www.microgymuniversity.com

09/28/2024

God’s timing is perfect

👆🏻👆🏻👆🏻👀
11/07/2023

👆🏻👆🏻👆🏻👀

Its been several years of instagram prison. I still have no idea what ive done. But now they are forcing me to leave.
10/29/2023

Its been several years of instagram prison. I still have no idea what ive done. But now they are forcing me to leave.

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Lombard, IL

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