MFA Fitness

08/31/2026

08/26/2026

💪✨ Friends Who Sweat Together = Rewards Together! ✨💪

Love our fitness classes? Share the love! 🫶
Refer a friend to join us and you’ll receive a $55 account credit once they register!

👉 Just make sure your friend mentions YOUR name at registration so we can apply your credit.

It’s that easy—more friends, more fitness, more rewards! 💥
Spread the word and start earning! 🏋️‍♀️👯‍♀️

08/22/2026

💃✨ ONE WEEK TO GO, FitFam!

Our next MFA Line Dancing Night is almost here, and we want YOU on the dance floor! 💗

📅 Saturday, August 29
⏰ 7:00 PM
📍 MFA Fitness

Grab your spot. Bring a friend. Come ready to laugh, move, and have a seriously fun Saturday night with your FitFam. 💃

No need to be an experienced dancer. Just come ready to have fun!

💗 MFA Members: FREE
🎟️ Non-Members: $15

👇 Who's dancing with us next Saturday? Tag the friend you want to bring!

08/21/2026

This High-Protein Chicken Taco Bowl checks all the boxes. 🙌

Build yours with:

🍗 Grilled seasoned chicken
🍚 Rice or cauliflower rice
🫘 Black beans
🌽 Corn
🍅 Fresh pico or salsa
🥬 Lettuce
🥑 Avocado
🥄 Greek yogurt instead of sour cream

💡 Protein Tip: Add extra chicken or a scoop of black beans when you need an easy protein boost.

The best part? Everyone can build their bowl exactly how they like it.

Healthy eating doesn't have to be complicated. Simple meals and consistent choices add up. 💕

👇 What's going on YOUR taco bowl? Tell us your must-have topping below!

Fuel your body. Power your goals. 💗

08/20/2026

MFA Staff Party 2026

Celebrating the people who make MFA Studios so special! 💕

08/18/2026

Don’t forget to grab your 2026 MFA Studios Tie-Dye Shirt! Pre-orders are open now, and we can’t wait to see everyone showing off their MFA spirit this year.

🗓️ Spirit Week: September 14–19
💲 Shirts: $25
📦 Order here: https://docs.google.com/forms/d/e/1FAIpQLScjOBncUYBg8kSg0kBZ-32H3oyEF9vwLS6xh5h35fwZ2elW_g/viewform?usp=preview

We’ve got a new color for 2026! MFA PINK 💕

08/12/2026

💗 Quick Wednesday check-in...

How did today go?

💪 Crushed a workout
🚶 Got some movement in
🧘 Took a recovery day
🙋 Tomorrow is my day

No explanations needed. Every one of these counts. 💗

👇 Drop your emoji below and let your FitFam know where you're at!

08/11/2026

💗 A little late-night reminder for our FitFam...

Maybe today went exactly as planned.

Maybe it didn't.

Maybe you crushed your workout. Maybe life got busy and the workout never happened.

Either way, tomorrow is a new opportunity.

Tonight, give your body the rest it deserves. Put down the pressure to do everything perfectly and remember that progress is built over time.

😴 Get some sleep.
💧 Hydrate.
💗 Give yourself some grace.
💪 And when tomorrow comes, show up again.

Goodnight, FitFam. We'll see you tomorrow. 💕

08/07/2026

💗 Recipe Friday is here!

Looking for a quick, delicious meal that's packed with protein? This High-Protein Buffalo Chicken Wrap is an easy way to fuel your body while keeping you satisfied.

Perfect for lunch, dinner, or meal prep for the week! 💪🌯

👇 Would you make this for lunch or dinner? Tell us below!

Fuel your body. Power your goals.
One FitFam. Stronger Together. 💕