Flex Fight Focus - FX3

Flex Fight Focus - FX3 FX3 is a personal training and fitness studio located in Locust Grove, VA.

05/05/2026

We’re doing a FREE boxing class this Saturday at The Grove.

11AM–12PM
All ages. Beginner friendly. Family friendly.

No experience. No equipment. Just show up.

Come get a workout, check out the space, and try something new.

📍 31300 Constitution Hwy, Locust Grove

Message us or comment if you want to come so we know how many to expect.

Ryan Doolittle Donelei Gerado Benedetto

12/08/2025

Very pleased to sign professional boxer/bareknucle boxer and MMA fighter Dillon Schimmel. With our management we will intend to show the world just what he is capable of when you put him in a fair fight.

01/22/2022

Repost from
•
X APPAREL AND EVENT COLLAB!

This is gonna go crazy!!! We can’t wait to release the new line.

Dm for more info

01/22/2022

Hey FX3 family!

Thank you to all our loyal supporters for being so patient while we have taken some time off.

We are working on a lot of new things that we know you will love!

Stay on the look out for updates….😉

🏀Good Morning FX3 Family🏀Tonight we’re back at it with FX3 Basketball (Private Pick-up Games) Dm for information on part...
08/19/2021

🏀Good Morning FX3 Family🏀

Tonight we’re back at it with FX3 Basketball (Private Pick-up Games)

Dm for information on participating, or contact

More news coming soon for all you hoopers in the area!!! 🤙

🥊 Thank you for coming out to the gym and puttin in some work with 💪If your in the area contact us today to come chec...
08/11/2021

🥊 Thank you for coming out to the gym and puttin in some work with 💪

If your in the area contact us today to come check us out. x will be opening soon and we can’t wait to see you all at the gym!

We currently taking new personal training clients and pre-registration for general memberships.

If you are in lake of the woods and looking to lose that extra weight or just need a great workout, contact us today abo...
07/29/2021

If you are in lake of the woods and looking to lose that extra weight or just need a great workout, contact us today about pre-registering for our cardio boxing class being held at the lake of the woods fitness center starting next week Monday august the 2nd.

Class starts at 6pm and will be every Monday and Wednesday!

Can’t wait to see you all there 🥊

🤙The X FAMILY KEEPS ON GROWING 💪⁣⁣⁣⁣⁣⁣
07/22/2021

🤙The X FAMILY KEEPS ON GROWING 💪

⁣⁣⁣⁣⁣⁣

⁣Focus on the now! 🙏⁣⁣⁣⁣⁣
07/20/2021

⁣Focus on the now! 🙏⁣⁣⁣⁣⁣

💎💎💎💎💎⁣⁣⁣⁣⁣⁣
07/20/2021

💎💎💎💎💎⁣⁣⁣⁣⁣⁣

Keep pushing!!! 💪⁣⁣⁣⁣⁣
07/20/2021

Keep pushing!!! 💪⁣⁣⁣⁣⁣

Address

Locust Grove, VA

Telephone

+15402871780

Website

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