Embody Pilates and Function

Embody Pilates and Function Fully equipped classical Pilates studio and functional training studio. Private and small group classes.

With the 4th right around the corner we just wanted to give a quick heads up that we will be CLOSED for the holiday! Eve...
06/04/2026

With the 4th right around the corner we just wanted to give a quick heads up that we will be CLOSED for the holiday! Everyone deserves a day to celebrate with family and friends ❤️🤍💙

Thank you .in.bloom for an informative and educational breath workshop 🙏🏻Learning different breathing techniques to heal...
05/30/2026

Thank you .in.bloom for an informative and educational breath workshop 🙏🏻

Learning different breathing techniques to heal and restore our bodies is something we all need to learn and practice.

Thank you for giving us the tools and awareness of how the simple act of breathing can calm and bring mindfulness to our lives.


05/14/2026

How Pilates should be taught: with intention, precision, and care with hands on guidance to build strong foundations✨ Pilates isn’t about rushing — it’s about connection, control, and proper form 🤍 Cue the breath. Correct the form. Build the strength. That’s Pilates ✨ Pilates taught with purpose hits different 💫

05/13/2026

My client Leigha and I tested out the NABOSO splay during our Pilates sessions this week.

Our takeaways:

✨Increased contact with the entire foot on the apparatus

✨No foot or toe cramping

✨Increased awareness and control through every movement

✨Stronger stability and support

The splay helps the toes spread naturally improving foot activation and stability for balance, alignment, and control through every movement.

If you’re not ready to try them at the studio, grab a pair to wear at home 😉

Healthy feet matter!

Kristin :)

*side note- we are both accustomed to working

Happy 100 on 100 sessions!!! You are a little ray of sunshine and we are go grateful to have you in this community!!! S...
05/13/2026

Happy 100 on 100 sessions!!! You are a little ray of sunshine and we are go grateful to have you in this community!!! Swipe to hear one of Christine’s accomplishments 100 classes in haha!

05/09/2026

COMMON MISTAKES:

❌allowing lower back to sag in planks and dead bugs which strains the lumbar spine.
❌ holding your breath instead of deep diaphragmatic breaths which restricts deep core muscle engagement.
❌rushing reps which reduces muscle tension and relies on momentum rather than muscular effort.
❌improper pelvic positioning can cause lower back pain

HOW TO FIX IT:
✅ focus on resisting motion - planks, bird dogs, pallid press
✅ brace properly like you are about to be “punched” and maintaining a neutral spine
✅exhale during the hardest part of the movement
✅ slow your reps down

🚨CALLING ALL STUDENTS 🚨 Summer is just around the corner and we are here for you!! Grab your friends and come sweat with...
04/30/2026

🚨CALLING ALL STUDENTS 🚨 Summer is just around the corner and we are here for you!! Grab your friends and come sweat with us while you are on break!!

Can we give a high five for 100 classes!! Amazing work! Consistency is key and you are crushing it!!
04/29/2026

Can we give a high five for 100 classes!! Amazing work! Consistency is key and you are crushing it!!

✨Our first Sound Bath was amazing! We should all sleep well tonight! ✨Thank you
04/29/2026

✨Our first Sound Bath was amazing! We should all sleep well tonight! ✨

Thank you

As we age, our bodies require a more thoughtful approach to fitness. If you’re over 40, workouts should support your ove...
04/27/2026

As we age, our bodies require a more thoughtful approach to fitness.

If you’re over 40, workouts should support your overall well-being, enhancing strength, boosting mobility, and keeping you pain-free. At Embody Pilates and Function, we focus on intelligent training tailored specifically for mature bodies.

Say goodbye to intense boot camps and extreme workouts that can do more harm than good. Instead, embrace a program designed to respect and nurture your body’s unique needs, ensuring you stay active, healthy, and vibrant. Let us guide you on a path to a stronger, more flexible you—without the strain and stress.

Address

37699 Six Mile Road Suite 100
Livonia, MI
48152

Telephone

+17343315390

Website

Alerts

Be the first to know and let us send you an email when Embody Pilates and Function posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category