4 Star Strength

4 Star Strength 4 Star Strength is a training gym focused on the discipline of Olympic weightlifting. Open gym style

4 Star Strength is a training gym that provides training in

- Strength & Conditioning classes for all levels of athletes focusing on strength and explosive components
- Classes focused on the continuing development of Olympic weightlifting for Olympic lifting athletes and CrossFitters
- Making people strong using safe, efficient, and proven methods
- Teaching coaches how to properly instruct the Olympic lifts

4 Star Strength & Conditioning is different than any other gym in Michigan. We provide world class coaching from proven & experienced coaches. We specialize in the Olympic lifts and work with all levels wanting to learn and develop them. At 4 Star you can expect to be among beginners and experts but never feel like you don’t belong! We will get you performing the lifts properly, developing your strength and conditioning, and performing when its time!

09/14/2026

One hour, one-on-one, working on the clean.

We worked on driving UP instead of leaning back, then pulling under the bar. By the end of the session, he was putting those changes together.

I love seeing an athlete start to feel the difference when the technique clicks. Then it’s about coming back and practicing it until it sticks.

Want help with your lifts? Send us a message about a private session at Four Star Strength. Better movement may just be one cue away!

Look around a gym and you see equipment. Rough edges. Things worn down from years of use.What you don’t always see is wh...
09/13/2026

Look around a gym and you see equipment. Rough edges. Things worn down from years of use.

What you don’t always see is what people are working through when they walk in.

A hard day. A frustrating week. Learning to trust themselves. Finding the discipline to keep showing up when progress feels slow.

We work on strength and technique here. But there’s a lot more happening beneath the surface.

We’re here for the team and the member. The good always comes with the bad but having a hand to pull you up makes a difference.

Lenore had herself a day out in Texas this weekend!Probably one of the biggest come backs in 4 Stars history watching Le...
09/13/2026

Lenore had herself a day out in Texas this weekend!
Probably one of the biggest come backs in 4 Stars history watching Lenore stay dedicated & disciplined is enough to provide some motivation jet fuel to anyone that trains.

Taking years off the sport to focus on herself and coming back recently Lenore Namou has put the time and effort in to be the version of herself she wants and dues are being paid out 💴

2nd place winner 🥈 of the 77kg female session we landed there after doing what we came to hit and knew we could. She put together a lot of adjustments to her form and technique and in the end it came all together for her to hit a total she has not hit in YEARSSSSS 🤩

She is hungry for more and excited to continue with this new way of training and I can’t say I am not beyond proud of her. Sometimes time away makes the heart grow fonder or something 😉 and Lens love of the sport is here for sure!

Thank you to all the people that support her and continue to. Also thanks to DSP Barbell Club for helping in the back


Michigan Weightlifting State Organization

Lenore hits the platform today in Texas! White platform 7:15 local time!We’re excited to see her back on the big platfor...
09/12/2026

Lenore hits the platform today in Texas!
White platform 7:15 local time!

We’re excited to see her back on the big platform again and look forward to some exciting lifting🔥🦅

We take training seriously around here. But there’s always room to have a little fun 😂Learn good technique. Put in the w...
09/11/2026

We take training seriously around here. But there’s always room to have a little fun 😂

Learn good technique. Put in the work. Keep showing up. And enjoy the people you’re doing it with.

That’s the kind of gym I want Four Star Strength to be. That’s the kind of space we also provide for our own kids!

09/11/2026

Sometimes the hardest part is believing you CAN do it. Did I maybe soft lie to Ally and miscount her bar 💁🏻‍♂️ Did I know she was good for more than she intended 🤷🏻‍♂️ Did she set a back squat PR that proves to us she has more in the tank and her body is getting stronger?
Ya DAMN RIGHT 🤩

Great work kid and keep the momentum going!

HOLIDAY HOURS
09/02/2026

HOLIDAY HOURS

Yesterday was a great meet for 4 Star at Motor City Barbell Club Summer slam - thank you to everyone first that voluntee...
08/23/2026

Yesterday was a great meet for 4 Star at Motor City Barbell Club Summer slam - thank you to everyone first that volunteered and helped
4STAR STRENGTH athletes came out and really did well displaying to themselves, their coaches, and team mates how hard they have been working.

We are excited to keep seeing the growth In technique and strength and absolutely loved the energy in the back.

Onto states and the BOO BASH!!!

Everyone join us in wishing Coach Tracy Chase a very happy birthday! 🎊🎉🎂 make sure you scroll through and regram your fa...
08/17/2026

Everyone join us in wishing Coach Tracy Chase a very happy birthday! 🎊🎉🎂 make sure you scroll through and regram your favorite pic or video of her I shared 😂🙈

You know and have seen this lady in all rare forms if you have been with us long enough and the complexities that are TRACEY 😜

From making us love lunge variations to ensuring that extra little nuance is always looked at Coach you continue to make 4 Star a place where athletes can know they will get great coaching.

Our resident trash panda 🦝 is getting an upgrade tonight so swing by and celebrate a birthday if you are around. Happy birthday Trace and hope the next year around the sun ☀️ does ya well !

Yall make damn sure to thank Coach Tracy Chase and Pat OBrien time you see them. That gym is HOT 🥵 up high and she is ma...
08/16/2026

Yall make damn sure to thank Coach Tracy Chase and Pat OBrien time you see them. That gym is HOT 🥵 up high and she is making sure that aesthetic we all love is getting done to make our little corner stays special 🙏

Thank you guys also for always bringing us flags or giving them to us it’s continued to be fun and hearing stories and adventures is great.

But for real… Tracy probably sweat like 5lbs of water doing this guys haha give her some love when ya see her 😂

Address

37070 Amrhein Road
Livonia, MI
48150

Opening Hours

Monday 6am - 8pm
Tuesday 12pm - 8pm
Wednesday 6am - 8pm
Thursday 12pm - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 11am - 1pm

Telephone

+17346742132

Website

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