The Shed Fit Factory

07/03/2024

DID SOMEONE SAY BRING BACK CHALLENGES???

☀️ 30 FOR 30 JULY CHALLENGE ☀️

Hey Fam, we heard ya’ll loud and clear!! Many of you have requested that Challenges be brought back to The Shed soooo…. HERE YOU GO!!!

We know many of you are on the move, traveling, taking vacations, and enjoying the sun. We want to make it convenient, easy, and quick for you to get your workout in, no matter what. Whether you are at home, in a hotel, or in a different time zone, we’ve got you! Join us for 30 days, with just 30 minutes a day, to get your Cardio, Strength, and Mobility training in. You can join live classes or log in at your convenience. Remember, summer bodies aren’t supposed to be seasonal; it should be a lifestyle so you can look good all year round. Stay on your grind!

July 6th - Aug 4th
Train with us from anywhere…..

▫️Mondays - Lower Body
▫️Tuesdays - HIIT Cardio & Core
▫️Wednesdays - Upper Body
▫️Thursdays - HIIT Cardio & Core
▫️Fridays - Full Body Functional Training
▫️Saturdays - Cardio
▫️Sundays - Mobility

Get On Demand Access…
Train with us anytime…

Click on the link in the bio and let the challenge begin!!!

12/30/2023

THE SHED VIRTUAL GYM
presents
THE TRANSFORMATION SERIES
RESET / REBUILD / REIGNITE
30 / 60 / 90 DAY CHALLENGE

🔸SERIES 1: RESET
🔸January 8th - February 6th

FEATURING
▫️2 AMAZING COACHES
▫️LIVE STREAM AND ON DEMAND CLASSES
▫️CHALLENGE WORKBOOK WITH NUTRITION PLAN
_______________________________

BECOMING YOUR BEST IS AND EVERYDAY SHIFT
DON’T CLOCK OUT!

So often people embark on a transformation journey focusing on the outcome, when instead they should be focusing on daily habits. As long as you accept a second-rate version of yourself, cling to excuses and complain about your life instead of doing something about it, you won’t get the life you want.

JOIN US FOR NEW WORKOUTS, NEW NUTRITION PLANS, NEW INFORMATION, NEW PEOPLE AND NEW GOALS!

🔸The Challenge(s) includes🔸
▫️LIVE VIRTUAL FITNESS CLASSES (Weight Training & Cardio)
▫️CHALLENGE WORKBOOK
▫️NUTRITION PROGRAM
**Ala carte RESET FLUSH PLAN**
▫️ALL ACCESS TO RECORDED CLASS (on demand & video library)
▫️ACCESS TO PRIVATE CHALLENGE COMMUNITY
▫️ACCESS TO THE SHED COACHING APP
▫️ACCESS TO IN APP HABIT TRACKER
▫️RESULTS!!

JOIN NOW!!! Click the link in my bio

10/04/2022

As an official HYROX GYM, we are bringing the ultimate Physical Fitness Test (PFT) to the D for free!

There is no time limit; No matter how long you need for the PFT, you will receive an award and a certificate that the PFT has been successfully completed.

The PFT is structured for you as an athlete to know the best division to register for at a HYROX event based on your completion time or to challenge yourself to see where you are physically.

Join us This Thursday, October 6th
The Shed Fit Factory
12908 Farmington Rd, Livonia Mi

Sign up today and be one of the first to experience it live!

1000m Run (outdoor)
50 Burpee Broad Jumps (90 cm)
100 Stationary Lunges (Fully Extended)
1000m Row
30 Push Up (Hand Release)
100 Wallballs (6kg male / 4 kg female)

Sign up on the link on the flyer

08/30/2022

Have you been to our FUNCTIONAL STRENGTH TRAINING Class at the Shed???

Functional training class conbines stregth, agility, cardiovascular exercise using bodyweight, free weights and funtional training eqipment (ex. Slam balls, battle ropes, sled, trx bands, etc)

This is a IN PERSON & VIRTUAL CLASS!

6PM - 7PM EST (For all fitness levels)
DROP IN - IN PERSON $10 | VIRTUAL $5

Come In or log onto our website to register!

08/30/2022

HEY SHED FAMILY
WE ARE EXCITED TO ANOUNCE THAT
XTREME HIP HOP STEP IS BACK AT THE SHED!!!
____________________________________________________

STARTING TONIGHT, AUGUST 30TH
BEGINNERS XTREME HIP HOP STEP W/ ALICE
7PM - 8PM EST (IN PERSON ONLY)
DROP IN - $10
*** LIMITED STEPS AVAILABLE, PLEASE BRING YOUR OWN STEP ***
(NOTE: These are Pop Up events which are not included in your membership)

____________________________________________________

TUESDAY, SEPTEMBER 6TH
XTREME HIP HOP STEP W/ DG
7PM - 8PM EST (IN PERSON ONLY)
DROP IN - $10

TUESDAY, SEPTEMBER 13TH
XTREME HIP HOP STEP W/ CHANTE & ALICE
7PM - 8PM EST (IN PERSON ONLY)
DROP IN - $10

TUESDAY, SEPTEMBER 20TH
XTREME HIP HOP STEP W/ DG
7PM - 8PM EST (IN PERSON ONLY)
DROP IN - $10

TUESDAY, SEPTEMBER 27TH
XTREME HIP HOP STEP W/ ALICE
7PM - 8PM EST (IN PERSON ONLY)
DROP IN - $10

STAY TUNED WE JUST GETTING WARMED UP FOR THE SUMMER!

08/29/2022

THIS WEEK AT THE SHED

06/01/2022