Supportive Beginner-friendly yoga & peaceful crystal bowl sound baths 🌿 Practice with me at Red Barn Farms in Live Oak, FL—on The Grove yoga deck, inside our yoga barn, or online. I'm Elizabeth, founder of Twisted Roots Yoga in Live Oak, Florida — where we blend beginner-friendly yoga, sound healing, and nature to create space for balance, strength, and self-transformation. Whether you're just starting or restarting your yoga journey, you're welcome here.
🌿 New to yoga? Check out my Yoga Basics series — simple, supportive, and perfect for all levels. Join me on the mat in this new video: https://youtu.be/us1jopu7wnw
🧘♀️ Classes are offered outdoors on the yoga deck, online, or one-on-one. A little more about Elizabeth's Yoga Journey! From Sciatica Pain to Yoga Passion: The Transformative Journey of Elizabeth
In the bustling world of corporate jobs and academic pursuits, Elizabeth's life took a painful turn as she faced the challenges of sciatica pain from sitting and studying all day long. Burnt out and disillusioned, she sought relief and meaning beyond the confines of her desk. Little did she know that a chance encounter with yoga in Gainesville would catalyze a life-changing journey. Initially drawn to yoga to alleviate her sciatica pain, the practice soon captivated Elizabeth. Starting with Yin yoga and progressing to more challenging Vinyasa classes, she was astonished as her pain faded. However, life had another challenge for her when she broke her ankle two months before completing her college degree. Determined not to be defeated, Elizabeth hobbled into her yoga practice, using it to regain balance, strength, and confidence. With each obstacle I faced, Elizabeth discovered the power of yoga to heal her body and provide a sanctuary for her mind and soul. The corporate world lost its grip on her as yoga took precedence in her life, and she decided to turn her passion into a career. She completed her RYT 200 training and embarked on a journey to become a yoga instructor. Elizabeth's transformation was profound; she found her true calling in guiding others on their yoga journeys. Her classes are a unique fusion of strength and mobility work in a dynamic Vinyasa Flow style, combined with the soothing practice of Yin. This powerful pairing represents balance, unity, and self-transformation – the essence of Elizabeth's brand, Twisted Roots Yoga. As a Massachusetts native with a background in teaching aerobic classes and managing a gym, Elizabeth brings a fun and energizing approach to her yoga sessions. Her journey from pain and disillusionment to becoming a dedicated yoga instructor resonates deeply with her students, inspiring them to embark on their transformative paths. Are you seeking balance, strength, and self-transformation? Join Elizabeth for a FREE beginner-level yoga class in the park: Experience Savasana's beauty, the plank's power, and the Sun salutations' flow.
