Ephrata Strength&Conditioning

Ephrata Strength&Conditioning Ephrata’s Premiere Workout Facility. Specializing in Group Fitness, Personal Trainer, Athletic Performance, Strength and Conditioning.

Proudly Partnered with Christians Fitness Factory.

06/12/2026

Sound ALL THE WAY UP so we can hear that new Gilman Goal 🥅 PING!

06/11/2026

While you “slept in” this summer. Your competition got better! Join us for some speed sessions today!

Stronger pulls = better strokes! Get in today to become stronger in the water and more explosive off the blocks!
06/10/2026

Stronger pulls = better strokes! Get in today to become stronger in the water and more explosive off the blocks!

06/09/2026

Another speed sesh finished while you were still fast asleep! Stop lacking! Get in and train! If you’re interested in more information DM us!

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Lititz, PA
17543

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