Ephrata Strength&Conditioning

Ephrata Strength&Conditioning Ephrata’s Premiere Workout Facility. Specializing in Group Fitness, Personal Trainer, Athletic Performance, Strength and Conditioning.

Proudly Partnered with Christians Fitness Factory.

Survey says…. Dad Bods are not in! You should probably take care of yourself! Do it for free on us for a month!
06/04/2026

Survey says…. Dad Bods are not in! You should probably take care of yourself! Do it for free on us for a month!

I mean you know what it is. Our gym has more lacrosse all stars and commits coming out of it than anywhere else! Sign up...
06/03/2026

I mean you know what it is. Our gym has more lacrosse all stars and commits coming out of it than anywhere else! Sign up for training today! Be an ESC LAX 🐕

📸

Do yourself a favor and take care of yourself! It’s free for a month! You might as well take care of yourself!
06/02/2026

Do yourself a favor and take care of yourself! It’s free for a month! You might as well take care of yourself!

Farmland Games official sponsor!
05/31/2026

Farmland Games official sponsor!

Feel confident this summer! As classes help you loose weight, lean out, build muscle and look better!
05/31/2026

Feel confident this summer! As classes help you loose weight, lean out, build muscle and look better!

Reg in bio! Go to our bio, click our linktree and go to Farmland Games sign up! Partner Race: 2 miles, 8 obstacles3…2..1...
05/31/2026

Reg in bio! Go to our bio, click our linktree and go to Farmland Games sign up!

Partner Race: 2 miles, 8 obstacles

3…2..1.. GO!!

Lap #1- 400m bucket run together with partner

Event #1 - 100 bear hug bucket squats (split anyway you want between partners)

Lap #2 - 400m bucket run together with partner

Event #2- 50 bucket step overs 24/20 (split anyway you want between partners)

Lap #3 - 400m bucket run together with partner

Event 3- 50 box jump over (24/20) (split anyway you want between partners)

Lap 4- 400m bucket run together with partner

Event 4- 4 - 200ft bucket lunge (split anyway you want between partners)

Lap 5 - 400m bucket run together with partner.

Event 5- 200ft double bucket carry (split anyway you want between partners)

Lap 6 - 400m bucket run together with partner

Event 6 - 50 bench press 135/85 (split anyway you want between partners)

Lap 7 - 400m bucket run together with partner

Event 7- 2000m Row (split anyway you want between partners)

Lap 8 - 400m bucket run together with partner

Event 8- 4000m Bike (split anyway you want between partners)

Carry Bucket across finish line

**Buckets weight 50 for men and 35 for women 
**All 400m laps will be completed by both partners running at the same time. One bucket between the two of you. 

**All “events” will be completed by partners splitting the workload anyway they want. The only rule is only one partner will work at a time in a “you go/ I go” fashion. Otherwise known as “I work while you rest/ you work while I rest”.

Address

Lititz, PA
17543

Website

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