Vitality Athletics

06/09/2026

🦍 TUESDAY WE SQUAT 🦍

Today’s focus: Box Squats — 3 Sets x 6 Reps

Every great squat starts with control.

⬇️ Sit back with purpose
⏸️ Own the pause
⬆️ Explode through the floor

Box squats build strength, improve positioning, and develop power out of the bottom of the lift. Whether you're chasing a PR, improving athletic performance, or simply getting stronger, every rep matters.

Show up. Put in the work. Get stronger.
Strength in Every Rep.

06/08/2026

05/18/2026

🇺🇸💪 THE MURPH IS BACK, GORILLA GANG. 💪🇺🇸

Join us at Vitality Athletics for our Annual MURPH Challenge as we honor the brave men and women who made the ultimate sacrifice for our freedom.

This isn’t just another workout.
It’s a test of grit, heart, and community. ❤️🤍💙

📅 Monday, May 25th
⏰ 7:00 AM – 11:00 AM
📍 Vitality Athletics

🔥 All fitness levels welcome
🔥 Scaled options available
🔥 Free Community Workout

THE WORKOUT:
🏃 1 Mile Run
💥 100 Pull Ups
💥 200 Push Ups
💥 300 Air Squats
🏃 1 Mile Run

🎽 Wear a 20lb vest if you have one.

Let’s pack the gym, push together, and honor the fallen the best way we know how — through hard work and unity.

HonorTheFallen CommunityWorkout Murph2026