Lancaster Brazilian Jiu Jitsu

Lancaster Brazilian Jiu Jitsu Where ⚪️Friends ⚫️Family & 🔴Jiu-Jitsu come together 🦍

6AM crew putting in the work with Coach Willie Katinowsky 🌅🥋Nobody wakes up wishing they were less disciplined. Every e...
06/17/2026

6AM crew putting in the work with Coach Willie Katinowsky 🌅🥋

Nobody wakes up wishing they were less disciplined. Every early morning on the mats is another step forward.

Back at it‼️
12pm Gi ALL Levels
5pm Little Gorillas
6pm NoGi ALL Levels

The hardest part of training is usually just showing upYou don’t have to feel motivated. You don’t have to be at your be...
06/16/2026

The hardest part of training is usually just showing up

You don’t have to feel motivated. You don’t have to be at your best. Just walk through the door.

An hour from now you’ll be glad you did.

Tues ⬇️
6am Gi ALL Levels
5pm Gorillas (Gi)
6pm Gi Fundamentals

See you on the mats. 🥋💪

One stripe might not seem like much.But to these kids, it represents every class they showed up for when they didn’t fee...
06/15/2026

One stripe might not seem like much.

But to these kids, it represents every class they showed up for when they didn’t feel like it, every technique they struggled through, every challenge they faced, and every time they chose to keep going.

Progress isn’t always loud. Sometimes it’s one stripe at a time.

We’re incredibly proud of these Gorillas and the hard work they’ve put in. Keep showing up, keep learning, and keep believing in yourselves. The best is yet to come. 🦍🥋❤️

📸 Pic or it didn’t happen.6AM Open Mat on a Friday? ✅While the rest of the world was hitting snooze, these savages were ...
06/12/2026

📸 Pic or it didn’t happen.

6AM Open Mat on a Friday? ✅

While the rest of the world was hitting snooze, these savages were getting rounds in before breakfast. Good training, good people, and a great way to start the weekend.

See you on the mats. 👊🥋
⬇️⬇️⬇️

💥Fridays💥
6am NoGi Open Mat
12pm NoGi Fundamentals
5pm Little Gorillas
530pm Teens NoGi
615pm NoGi ALL Levels

At Little Gorillas, we believe kids learn best when they’re having fun. 🦍💪Every class is packed with games, movement, la...
06/11/2026

At Little Gorillas, we believe kids learn best when they’re having fun. 🦍💪

Every class is packed with games, movement, laughter, and valuable lessons that help build confidence, focus, coordination, and teamwork. While the kids think they’re just having a blast, they’re also developing skills that will benefit them on and off the mats.

Always having fun. Always learning. That’s the Little Gorillas way.

Ready to see your child grow stronger, more confident, and make great friends along the way? Come join the troop! 🦍❤️

One stripe at a time. 🥋🔥These little moments add up to big progress. Proud of every student showing up, putting in the w...
06/10/2026

One stripe at a time. 🥋🔥

These little moments add up to big progress. Proud of every student showing up, putting in the work, and leveling up on the mats.

Keep chasing it. More stripes, more growth, more confidence. 👊

Seminar X X X 🔥🔥🔥⭕️Sat 6/20⭕️9am⭕️NoGi⭕️Entry:$$$ Donations or Perishable ItemsALL proceeds supporting
06/09/2026

Seminar X X X 🔥🔥🔥

⭕️Sat 6/20
⭕️9am
⭕️NoGi
⭕️Entry:
$$$ Donations or Perishable Items
ALL proceeds supporting

06/08/2026

POV: Monday hit… so we started spinning. 🌀🥋

Best way to start the week?
Good people, hard rounds, and a little chaos on the mats.

Let’s get after it tonight. 👊
⬇️⬇️⬇️
5pm Teens Gi
6pm Gi ALL Levels

Early mornings. Hard rounds. No excuses.The 6AM crew keeps showing up and putting in the work before most people hit sno...
06/05/2026

Early mornings. Hard rounds. No excuses.

The 6AM crew keeps showing up and putting in the work before most people hit snooze. That consistency adds up. 💪🥋

Start your day with purpose, discipline, and a room full of people pushing to get better together.

6AM classes run Monday–Friday at Lancaster Brazilian Jiu Jitsu.
See you on the mats. 🔥

Pop Up Party‼️⚪️Little Gorillas⚪️Tomorrow 5pm⚪️Quick Orientation for Parents, Games & a Treat 🔥Let’s start the summer of...
06/04/2026

Pop Up Party‼️

⚪️Little Gorillas
⚪️Tomorrow 5pm
⚪️Quick Orientation for Parents, Games & a Treat 🔥

Let’s start the summer off on the right foot! 🦶

Address

342 N Reading Road
Ephrata, PA
17522

Opening Hours

Monday 6am - 7am
5pm - 8pm
Tuesday 6am - 7am
5pm - 8pm
Wednesday 6am - 7am
12pm - 1pm
Thursday 6am - 7am
5pm - 8pm
Friday 12pm - 1pm
5pm - 8pm
Saturday 8:30am - 12:30pm
Sunday 9am - 10am

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