06/09/2026
You don't have a willpower problem. You have a fear problem dressed up like one.
Willpower is just a muscle — one tank a day, refilled by sleep. Spend it in the morning. Build it with something almost stupidly small. And stop trying to load 400 pounds on day one.
New Freedom by Design with Paula and me is live.
What's the one small win you start every day with? 👇
🎧 Spotify: https://open.spotify.com/show/4BjscKQQR1nbizW4IJAvYE
🍎 Apple: https://podcasts.apple.com/us/podcast/freedom-by-design-with-josh-and-paula-kerpan/id1878008667