Fit 4 Living

Fit 4 Living Our mission is to have a positive impact on our clients lives by creating an AWESOME fitness experie At Fit 4 Living, Where training is PERSONAL.

Let us help you fight the effects of aging... with PROPER EXERCISE! We have an AWESOME team of committed and caring certified trainers who strive to empower individuals to live a healthier lifestyle. We have a wide range of classes that work with all age groups. All classes are considered small group training ( 9 or less) We offer Cardio Barre, Yoga Flow, Cardio Strength, Strength and Balance plu

s so much more, including Personal Training, depending on your needs and fitness goals. We have lots of fun equipment like TRX, Kettle bells, Slam Balls, and more to give you a safe and EFFECTIVE workout. No workout will be the same, ensuring you get better results than just doing the same workout over and over. Our goal is to get YOU results. It is very important to us that everyone we train WILL move closer to becoming the person they want to become by achieving the goals they want to achieve. We specialize in life-changing fitness, nutrition, and lifestyle programs individualized and tailored to a person’s goals and needs. We do this by creating awareness within our members, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time by our specialized team of certified experts, giving you a chance to adjust to the changes, both emotionally and physically. We're here to help, not just train. We are invested in our members and strive to exceed their expectations of what they want and need. We care about them as individuals and are thrilled to see the unbelievable transformations of our members bodies, belief systems, and ultimately, their lives. The bottom line is this...a healthier life is a choice (and very attainable for ANYONE that is serious about their health and wellness), and once you make that choice, we will help you achieve your goals every step of the way. Come on in and check us out....the first class is always on us. We look forward to helping you live a fit and healthy life, have a great day!

TODAY, the last day of Fit4Living, a business that I have had the pleasure of owning for the last 7 years. I have met hu...
08/02/2024

TODAY, the last day of Fit4Living, a business that I have had the pleasure of owning for the last 7 years. I have met hundreds of amazing people in the Lincoln area and have great friends from this experience! I’m very blessed! ❤️

But the Fintess journey isn’t over yet, I will still be training my Super Seriors and teaching classes at a Studio near by called Studio One Fit, in Twelve Bridges.

Remember, I specialize in functional training and I specialize in training people 55+, so if you have a loved one who needs my special skills, I’m here to help!

I will also be moving into the mobile in-home training for those who can’t travel to the studio!

Life is awesome!! My world has just opened up and I hope to see some of my old challenge clients try out the new studio! Tons of variety in classes and instructors! http://sofitlincoln.com
If you want to check it out!

One chapter closes today and a new one starts tomorrow!! ❤️🙏🏻❤️💪🏼

Find Your Fit with Mindful Movement at Studio One Fit | Pilates, Barre, Yoga, HIIT | 28 Day Macro Challenge, Monthly Unlimited, New Client Specials

Discover how connecting with nature can enhance your diet! 🌿🍎 Learn more about the link between nature and healthy eatin...
08/01/2024

Discover how connecting with nature can enhance your diet! 🌿🍎 Learn more about the link between nature and healthy eating in this insightful article. Read on for valuable tips and research findings!

People with high nature relatedness scores were more likely to report having a diverse diet and eating more fruits and vegetables.

The power of your actions comes from the mind. 🧠
07/31/2024

The power of your actions comes from the mind. 🧠

Boost your heart health with this quick and nutritious recipe! Try Orange-Scented Steamed Salmon Packets, rich in omega-...
07/30/2024

Boost your heart health with this quick and nutritious recipe! Try Orange-Scented Steamed Salmon Packets, rich in omega-3s to support lower blood pressure and packed with flavor. Perfect for a healthy dinner option! 🍊🐟

For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.

Enhance your mental fitness through sports! Research shows that coordinated activities like soccer and basketball offer ...
07/29/2024

Enhance your mental fitness through sports! Research shows that coordinated activities like soccer and basketball offer significant cognitive benefits, especially when played with intensity. Explore how different sports can boost your brain health.

Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.

Experience the transformative power of breathwork! From yoga studios to wellness retreats, breathing practices like pran...
07/28/2024

Experience the transformative power of breathwork! From yoga studios to wellness retreats, breathing practices like pranayama are gaining momentum for their profound impact on mental and physical well-being.

Breathing programs are entering the mainstream, as breathwork practices were named one of the top trends to influence wellness in 2021.

🔔 Reminder. 🧘🏽‍♀️
07/27/2024

🔔 Reminder. 🧘🏽‍♀️

Attention parents! Did you know exercise boosts children’s concentration? Find out how physical activity can enhance foc...
07/27/2024

Attention parents! Did you know exercise boosts children’s concentration? Find out how physical activity can enhance focus and school performance in young ones.

New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.

Knowledge is power! Did you know calorie counts on menus can save lives? Discover how being informed about your food cho...
07/26/2024

Knowledge is power! Did you know calorie counts on menus can save lives? Discover how being informed about your food choices can make a difference in your health.

Federal regulations requiring fast-food restaurants to list calorie counts on menus may have helped prevent at least 16,000 deaths.

What motivates your fitness journey? 🤔
07/25/2024

What motivates your fitness journey? 🤔

Did you know? Even low levels of physical activity can significantly reduce the risk of depression. Discover more insigh...
07/25/2024

Did you know? Even low levels of physical activity can significantly reduce the risk of depression. Discover more insights from Shirley Eichenberger-Archer, JD, MA, in this article.

Low physical activity levels, even those below public health recommendations, can still reduce depression risks.

Address

1510 Del Webb Boulevard #B105
Lincoln, CA
95648

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 12pm

Telephone

+19162018645

Website

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