WellWay Liberty

09/15/2026

When's the last time you had a real evening to yourself?

Parents' Night Out means your little one spends Friday, September 18 with fall crafts, harvest games, and a pizza dinner — safe, cared for, and having a blast the whole time.

You drop off and go. No need to wait around, no logistics to manage. Just a few hours that are actually yours to run errands, enjoy dinner out, or just spend some quiet time at home.

🍂 Friday, September 18
🍂 5:00–8:00 PM
🍂 Ages 2+

Members: $30/child | Non-Members: $40/child
Sibling discount: $5 off starting with the second child

Spots are almost gone, so reserve yours here: https://www.eventbrite.com/e/1998886702937

Fall Festival 🍂 Parents' Night Out

09/14/2026

Oktoberfest is coming to WellWay Liberty. 🍂

Saturday, October 17 from 9:00 AM to 12:00 PM — team challenges, solo showdowns, and family fun for every age.

Mark your calendar and get all the details here: WellWay Liberty Oktoberfest

09/11/2026

Twenty-five years ago, the world stopped and stood together.

Today, we remember the lives lost on September 11, 2001, honoring the victims and standing with the families who still carry that grief. We thank the first responders whose bravery we carry with us still.

We'll never forget.

In gratitude and remembrance,
WellWay

09/04/2026

A few hours to yourself. A whole evening of fall fun for them. 🍂

Our Fall Festival Parents' Night Out is a drop-off event, so while your kids are busy with pumpkins, coloring, and making new friends, you get to actually relax. Errands, dinner with friends, or just quiet time at home, whatever recharge looks like for you.

🍂 Fall-themed crafts & coloring
🍂 Harvest games & autumn leaves
🍂 Seasonal treats
🍂 Pizza dinner

Friday, September 18
5:00–8:00 PM
Ages 2+

Members: $30/child | Non-Members: $40/child
Sibling discount: $5 off starting with the second child

Spots are filling up, register today! Get your ticket here: https://www.eventbrite.com/e/1998886702937

09/01/2026

Please join us in welcoming Daniel Hawthorne to the WellWay Liberty team as our newest Exercise & Movement Specialist!

Daniel is an ISSA Certified Personal Trainer and nationally qualified classic physique bodybuilding competitor. He believes fitness is the key to being able to do all the activities we want to do in life, especially as we continue to age.

Daniel has a Master's degree in Medical Sciences from Mississippi College. Before WellWay, he played football at Mizzou as a long snapper. On the weekends, he enjoys trying new coffee and bakery places.

Welcome to the team, Daniel!

08/31/2026

The WellWay Café crew has picked sides. Have you?

🏈 2026 CROSS-TOWN SMOOTHIE SHOWDOWN 🏈

We're a few days in, and the rivalry has officially made its way behind the counter.

🔵 Blue Jay Berry ➜ blueberries, strawberries, yogurt, vanilla protein powder, cranberry juice
🟡 Golden Eagle ➜ coconut water, banana, pineapple, mango, vanilla protein powder, a pinch of turmeric

Every Blue Jay Berry or Golden Eagle smoothie sold is a vote for your team — and we're not saying who's winning.

You've got until Friday, September 4 to help your side pull ahead before kickoff.

Team Eagles or Team Blue Jay? Sip for your side and secure the bragging rights.

08/31/2026

Our hours for Labor Day, Monday, September 7:

Wellness Club: 4:30 AM–4:00 PM
WellWay Kids: 7:30 AM–12:00 PM
WellWay Café: 6:00 AM–1:00 PM
Group Fitness: See MindBody app

08/29/2026

🏈 CROSS-TOWN SMOOTHIE SHOWDOWN 🏈
Blue Jays vs. Golden Eagles

Before kickoff even happens, the rivalry starts at WellWay Café.

All week long, we're putting two hometown favorites head-to-head:

🔵 Blue Jay Berry Smoothie 🔵 made with blueberries, strawberries, yogurt, vanilla protein powder, cranberry juice

🟡 Golden Eagle Smoothie 🟡 made with coconut water, banana, pineapple, mango, vanilla protein powder, a pinch of turmeric

SATURDAY, AUGUST 29 – FRIDAY, SEPTEMBER 4

Each Blue Jay Berry or Golden Eagle smoothie sold is a point for your team. At the end of the week, we tally sales and crown a winner.

The prize? Bragging rights + a trophy on display at WellWay Liberty for all to see.

🏆 Winner announced Monday, September 7

Grab your friends, family, and fellow fans — and sip for your side.

LET THE RIVALRY BEGIN. 🏈

08/26/2026

How you approach running should adjust to where you're actually starting from, not the other way around. If you're a runner or you've been thinking about getting started, this post from the WellWay team is for you.

Our team at WellWay Liberty is here to help you create a plan that meets you where you're at.

Most beginner running plans are built around a fixed timeline: run a little more each week until you're covering three miles straight. It's a reasonable structure on paper, but it assumes every body adapts at the same rate.

Walking capacity, not running ability, is the real starting marker. If a comfortable 30-minute walk still feels hard, that's useful information, not a setback, and skipping past that step is one of the more common reasons new runners stall out early.

In her article for WellAdvised by WellWay, Rebekah Mayer examines how to build a running habit that actually holds up: the right shoe, a walking foundation, a run/walk progression paced to individual readiness, and the recovery habits that let the whole plan work.

Read the full article here: https://wellway.com/get-running-with-these-4-steps/