Curves

Curves Curves is a facility specially designed for women featuring a 30 minute workout that’s fun, fast and Curves is a facility specially designed for women! Join us!

You will find the members and staff to be welcoming and encouraging. Curves combines cardio, resistance training and stretching for a 30 minute workout that is fun, fast and safe!

06/04/2026

Recovery is part of getting stronger 💚

This week, we’re highlighting stretches 1–3 in the Curves circuit to help support:
✨ Flexibility
✨ Mobility
✨ Better movement
✨ Recovery after your workout

Stretching can help your body feel more refreshed, relaxed, and ready for your next workout.

At Curves, it’s not just about movement.
It’s about helping women feel good in their bodies every step of the way.

30 minutes. Coach-led. Designed for women.

06/03/2026

This week’s workout is designed to help you move, strengthen, and feel energized 💚

✨ Sumo squat calf raises
✨ Triangle pose
✨ Jump rope heel tap
✨ Triceps kick back

A combination of strength, balance, movement, and flexibility to support your whole body.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Remember, consistency matters more than perfection.

Show up for yourself today 💚

Amaze Yourself!

05/26/2026

Stronger glutes. Stronger movement. 💜

This week’s Machine of the Week is the Glute machine.

Designed to target and strengthen your glutes and lower body, this machine helps support balance, stability, posture, and everyday movement. From walking and climbing stairs to feeling more confident and powerful in your workouts, strong glutes matter.

At Curves, our hydraulic machines are designed specifically for women and work at your pace while giving you both strength and cardio in one circuit.

Fast. Fun. Effective.
Just 30 minutes, 3 times a week.

Come try the Glute machine on the circuit this week and amaze yourself 💜

05/25/2026

Let’s finish the month strong 💜

This week’s Workout of the Week is here to challenge your strength, movement, and energy from head to toe.

✨ Speed Squats
✨ Sun Salutation
✨ Slide Up Front Kicks
✨ Plank Rock + Standing Side Stretch

A combination of strength, movement, balance, and recovery designed to leave you feeling energized and accomplished in just 30 minutes.

Every workout at Curves is coach-led, designed for women, and created to help you move in a way that feels supportive, empowering, and effective.

Show up for yourself this week. One workout at a time. One step stronger every day 💜

05/18/2026

Feel stronger with every push and pull 💜

This week’s Machine of the Week is the Chest/Back machine.

Designed to help strengthen your upper body, this machine works the muscles used for posture, lifting, reaching, and everyday movement. It supports both chest and back strength while helping improve stability and confidence in your workouts.

At Curves, our hydraulic machines are designed specifically for women, giving you a full-body workout that’s fast, fun, and effective in just 30 minutes.

Coach-led. Supportive. Designed for women.

Step onto the circuit this week and give the Chest/Back machine a try 💜

05/12/2026

Strong movements start with a strong core 💜

This week’s Machine of the Week is the Rotary Torso.

Designed for women, this machine helps strengthen your core, support posture, and improve rotational movement used in everyday life. From reaching and lifting to staying balanced and moving confidently, your core plays an important role in how you feel every day.

At Curves, our hydraulic machines are designed to work with you at your own pace while giving you both strength and cardio in one circuit.

Coach-led. Science-backed. Designed for women.

Come give the Rotary Torso a try on the circuit this week and amaze yourself 💜

05/11/2026

New week. New energy. 💜

This week’s Workout of the Week is all about moving with strength, confidence, and purpose.

✨ Crossover Jacks
✨ Crescent Lunge
✨ Elbow Strike
✨ Squat Back Kick

Designed to get your heart rate up, challenge your body, and leave you feeling stronger in just 30 minutes.

At Curves, every workout is designed for women and guided by coaches who are here to support you every step of the way. Because feeling strong is about more than fitness. It’s about having the energy to live life fully.

Grab your workout buddy, step onto the circuit, and amaze yourself this week 💜

May is dedicated to giving back in the most meaningful way!

05/05/2026

Where strength meets flexibility 💜

Stretch 10–12 is designed to support mobility, improve range of motion, and help your body recover with intention.

A gentle finish… that makes a powerful difference.

This May, we move with heart.

05/04/2026

Today is a new day to feel stronger 💜

Every movement in this week’s Workout of the Week is designed to help you build strength, improve balance, and keep your body moving with purpose.

Show up. Stay consistent. Believe in what your body can do.

This May, we move with heart.
We’ll see you on the circuit.

04/28/2026

Finish the month strong with Shoulder Press / Lat Pull 💪

Build upper-body strength while supporting better posture.

Stay controlled, stay strong, and keep showing up ✨

Address

312 South SR 291 Highway
Liberty, MO
64068

Opening Hours

Monday 6:30am - 12pm
3pm - 6pm
Tuesday 7:30am - 12pm
3pm - 6pm
Wednesday 6:30am - 12pm
3pm - 6pm
Thursday 7:30am - 12pm
3pm - 6pm
Friday 6:30am - 12pm
Saturday 8am - 11pm

Telephone

+18164152878

Website

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