The Practice Yoga and Pilates

The Practice Yoga and Pilates Yoga+Pilates Studio in Liberty, MO. Focused on mindfulness and feeling the difference!

Bookmark this for your next hangout night with some friends, or a self care date with yourself 🤷‍♀️ doesn’t matter!Just ...
09/04/2026

Bookmark this for your next hangout night with some friends, or a self care date with yourself 🤷‍♀️ doesn’t matter!

Just a few things you don’t want to miss this month 📎 register through our website 🤍

09/04/2026

We come for the movement. But it’s how we feel afterward that keeps us coming back.

Because a studio’s only as great as its members 🤎If you’ve taken time to support us in any way, shape, or form, we appre...
08/26/2026

Because a studio’s only as great as its members 🤎

If you’ve taken time to support us in any way, shape, or form, we appreciate you!

08/25/2026

Everyone loves prone series, right? Wrong.

I’ve had so many people tell me that prone is their least favorite, mainly because they don’t think they’re doing it right.. that stops today! 😜

I hear things like:
“I can’t lift very high”
“My p***c bone hurts”
“I feel this all in my low back”

Here’s the thing: you do not need to lift high for prone work to be effective. In fact, trying to lift higher can take you out of the work we’re actually looking for.

Think about getting long through your body first, supporting yourself through your abdominals, and lifting only as high as you can without dumping into your low back.

The goal isn’t the biggest range of motion. It’s control, strength, and moving with intention. A small lift done well will always beat a bigger lift that feels uncomfortable or uncontrolled!

Save this for your next prone exercise and let’s make prone your new favorite 🤸🏼‍♀️

We’re not here to tell you one workout is better than another. If it gets you moving, feeling good in your body, and hel...
08/20/2026

We’re not here to tell you one workout is better than another. If it gets you moving, feeling good in your body, and helps you find a movement practice you actually enjoy, we’re all for it.

But it’s worth talking about what Pilates actually is.

You’ll see the name attached to all kinds of workouts, and while there’s absolutely nothing wrong with those different ways of moving, sometimes the actual method of Pilates gets lost along the way.

Pilates is more than a burn, a sweat, or a list of exercises. It’s a practice rooted in breath, alignment, precision, awareness, and control.

That’s what we love about it! 🤍

One of the biggest misconceptions about yoga and meditation is that the goal is to clear your mind.But your mind is goin...
08/13/2026

One of the biggest misconceptions about yoga and meditation is that the goal is to clear your mind.

But your mind is going to think. It’s going to wander, plan, remember and get distracted.

The practice is noticing when it does and then coming back. Return to your breath, body....to what’s actually happening right now.

You’ll probably have to do it again five seconds later.

That’s okay.

That’s why we call it a practice✨

They say August is the Sunday of summer and sometimes it just feels that way! Maybe you just got back from vacation and ...
08/10/2026

They say August is the Sunday of summer and sometimes it just feels that way! Maybe you just got back from vacation and are prepping for back to school, sending a kiddo off to college, trying to reset your schedule before fall, or all things in between.

You deserve some you time even in the busy seasons, so come see us for one (or all) of our events and new offerings this month ❣️

We’re doing it! We always LOVE sharing this news, because Pilates is such a huge part of our community🤍And this time it ...
08/06/2026

We’re doing it! We always LOVE sharing this news, because Pilates is such a huge part of our community🤍

And this time it means even more.. this is likely our last Mat Pilates Instructor Certification for a while. If you’ve been thinking about it, now’s the time.

Swipe through for everything you need to know 👉 then head to this link for more information and to save your spot. We can’t wait to see you soon! (If you absolutely have to miss a session, check our page for alternative options)

https://www.thepractice-studio.com/pilates-teacher-training

We have brought back one of our most popular events! Saturday August 22nd from 1:00-2:15pm The Practice will be hosting ...
08/04/2026

We have brought back one of our most popular events! Saturday August 22nd from 1:00-2:15pm The Practice will be hosting an Acupuncture & Sound Bath experience✨ Sign up on the app while you can!

Find the way back into your body🦋 We offer yoga classes for every age, body, and soul. Want to give The Practice a try? ...
08/02/2026

Find the way back into your body🦋 We offer yoga classes for every age, body, and soul. Want to give The Practice a try? Our 3 week intro offer provides the opportunity to try unlimited classes for $49🌿

Address

1528 NE 96th Street Unit B
Liberty, MO
64068

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